Tag Archives: exercise

Daily Health Tips: How Soon After A C-Section Should I Start Exercises?

Posted on May 27, 2015 by chatwithdrketch

Q: Hi doc, when is good time to start exercising after giving birth through CS section? A: Hallos! Thanks for writing in. Now, if you had a baby through Caesarian Section, the challenge is in ensuring that you are not … Continue reading →

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Daily Health Tips: How Can I Lose 20kg In 6 Weeks?

Posted on May 12, 2015 by chatwithdrketch

Q: Dr good evening. Thanks for your teachings on healthy living. My question is – I presently weigh 90kg and my height is 147 cm. I need to get down to 70kg without exercises within 6wks. Please, tell me the … Continue reading →

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Daily Health Tips: How Can I Prevent Incontinence (Leaking Urine)?

Posted on July 20, 2014 by chatwithdrketch

Hallos 😀 I hope you’ve had a great day so far? I came across this article from a Harvard Medical School newsletter. It gives five tips to prevent urinary incontinence. Urinary incontinence, by the way, refers to inability to control … Continue reading →

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Daily Health Tips: Is It Possible To Actually Enjoy Exercise?

Posted on May 18, 2014 by chatwithdrketch

Q: How was your day, Dr ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I can … Continue reading →

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Daily Health Tips: Can I Inherit A Big Tummy From My Parents?

Posted on April 6, 2014 by chatwithdrketch

Q: Doctor, please I don’t take alcohol. Both my parents have big tummies. I am of average built but my tummy gives me concern, After watching you a while ago, I wanted to write you so that you tell me … Continue reading →

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Daily Health Tips: How Can I Control My Blood Sugar!

Posted on March 15, 2014 by chatwithdrketch

Q: How can I control my sugar level? A: Keeping your blood sugar under control speaks to the principles of keeping diabetes at bay. They focus on two principles: stay lean and stay active. Staying lean refers keeping your portions … Continue reading →

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Daily Health Tips: Lack of Sleep and…. hypertension?

Posted on January 9, 2014 by chatwithdrketch

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading →

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Daily Health Tips: Stressful Exercise?

Posted on December 29, 2013 by chatwithdrketch

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading →

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Daily Health Tips: My High Blood Pressure Risks

Posted on December 11, 2013 by chatwithdrketch

Are you at a higher risk of developing high blood pressure and you have no idea how. Let’s help you out. Here are 5 things you should know about high blood pressure risk There are some high blood pressure risks … Continue reading →

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Daily Health Tips: Fun ways to exercise

Posted on December 9, 2013 by chatwithdrketch

It’s a new week…we’ve all got places to go, people to see, things to do! Don’t forget to get as much exercise as you can while achieving your goals. Let’s give you some fun exercise suggestions: • Remember jumping jacks? … Continue reading →

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