Tag Archives: exercise

Re-Visiting Johnny Walker In Honour Of Becoming More Active!

Posted on February 9, 2026 by chatwithdrketch

In the spirit of having you become more active, I’m sharing this post I made some years back. The children in the post are all young adults now. How time flies!!! Johnny Walker!!! Okay! This is certainly not what you … Continue reading →

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I’m Not Enjoying Exercise!

Posted on February 7, 2026 by chatwithdrketch

Q: How was your day, Dr Ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I truly … Continue reading →

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Daily Health Tips: How Soon After A C-Section Should I Start Exercises?

Posted on May 27, 2015 by chatwithdrketch

Q: Hi doc, when is good time to start exercising after giving birth through CS section? A: Hallos! Thanks for writing in. Now, if you had a baby through Caesarian Section, the challenge is in ensuring that you are not … Continue reading →

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Daily Health Tips: How Can I Lose 20kg In 6 Weeks?

Posted on May 12, 2015 by chatwithdrketch

Q: Dr good evening. Thanks for your teachings on healthy living. My question is – I presently weigh 90kg and my height is 147 cm. I need to get down to 70kg without exercises within 6wks. Please, tell me the … Continue reading →

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Daily Health Tips: How Can I Prevent Incontinence (Leaking Urine)?

Posted on July 20, 2014 by chatwithdrketch

Hallos 😀 I hope you’ve had a great day so far? I came across this article from a Harvard Medical School newsletter. It gives five tips to prevent urinary incontinence. Urinary incontinence, by the way, refers to inability to control … Continue reading →

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Daily Health Tips: Is It Possible To Actually Enjoy Exercise?

Posted on May 18, 2014 by chatwithdrketch

Q: How was your day, Dr ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I can … Continue reading →

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Daily Health Tips: Can I Inherit A Big Tummy From My Parents?

Posted on April 6, 2014 by chatwithdrketch

Q: Doctor, please I don’t take alcohol. Both my parents have big tummies. I am of average built but my tummy gives me concern, After watching you a while ago, I wanted to write you so that you tell me … Continue reading →

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Daily Health Tips: How Can I Control My Blood Sugar!

Posted on March 15, 2014 by chatwithdrketch

Q: How can I control my sugar level? A: Keeping your blood sugar under control speaks to the principles of keeping diabetes at bay. They focus on two principles: stay lean and stay active. Staying lean refers keeping your portions … Continue reading →

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Daily Health Tips: Lack of Sleep and…. hypertension?

Posted on January 9, 2014 by chatwithdrketch

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading →

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Daily Health Tips: Stressful Exercise?

Posted on December 29, 2013 by chatwithdrketch

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading →

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