Tag Archives: alcohol

Daily Health Tips: How Can I Speed Up My Mother’s Recovery After A Partial Stroke?

Posted on September 29, 2014 by

Q: Good morning Dr Ketch. Thank you for your constant advice. May God richly bless you and keep you in good health. Please I need your advice. My mummy had partial stroke four years ago and she is getting better … Continue reading →

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Daily Health Tips: How Do I Stop Snoring?

Posted on September 10, 2014 by

Q: I need your advice on how I can sleep without snoring. It makes me not to have sound sleep. I will do anything you suggest as long as it will stop. Thanks for your care. A: Snoring can be … Continue reading →

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Daily Health Tips: How Can I Prevent Incontinence (Leaking Urine)?

Posted on July 20, 2014 by

Hallos 😀 I hope you’ve had a great day so far? I came across this article from a Harvard Medical School newsletter. It gives five tips to prevent urinary incontinence. Urinary incontinence, by the way, refers to inability to control … Continue reading →

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Daily Health Tips: Can My Diet Cause My Baby To Have Diarrhea While Breastfeeding?

Posted on May 20, 2014 by

Q: Evening Ma, please I need help. My baby is 2weeks and her stool is watery. I am practicing exclusive breast feeding. What type of food should I eat or what do I do? A: Congratulations on your new baby! … Continue reading →

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Daily Health Tips: Why Do I Have Dark Circles Under My Eyes?

Posted on May 9, 2014 by

Dear ‘Healthy Living With Dr Ketch’ family, You’re all simply amazing. You took out time to celebrate and even posted pictures of cakes that looked ‘sinfully’ delicious 😀 I am honored and humbled. Thank you so much for all the … Continue reading →

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Daily Health Tips: Foods to avoid when on your menstrual period

Posted on April 12, 2014 by

Have you heard the old wives’ tale that alcohol is helpful when on your period? You should watch this!

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Daily Health tips: Why Can’t I Have A Baby If The Doctors Have Said Nothing Is Wrong With Me?!

Posted on March 25, 2014 by

Q: Please what can make a married couple not have children? The couple in question has run series of tests which confirmed that both the husband and wife have no problem; yet they couldn’t give birth. What caused them not … Continue reading →

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Daily Health Tips: How Can I Control My Blood Sugar!

Posted on March 15, 2014 by

Q: How can I control my sugar level? A: Keeping your blood sugar under control speaks to the principles of keeping diabetes at bay. They focus on two principles: stay lean and stay active. Staying lean refers keeping your portions … Continue reading →

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Daily Health Tips: Lack of Sleep and…. hypertension?

Posted on January 9, 2014 by

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading →

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Daily Health Tips: Your food and cancer

Posted on December 12, 2013 by

Our diet plays a huge role in our health…I’m sure I’ve said that, perhaps a gazillion times only :D. But, if ever you needed a reason to eat right, here it is. Some food tips to help you fight cancer: … Continue reading →

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