Author Archives: chatwithdrketch

#HLWDK Daily Health Tips: When Is A good Time To Conceive Again?

Q: Please ma, I gave birth through operation six months ago; I would like to know the spacing to give before conceiving again. Thanks! A: Interesting question! And a good one too! 😀 I smile because I had two babies in two … Continue reading

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#HLWDK Daily Health Tips: Global Hand Washing Day 2019

Yesterday was Global Hand washing day with the theme, ‘Clean Hands for All’. This day is devoted to the important work of advocating for the importance of washing hands with soap.Do you know when to wash your hands? We should … Continue reading

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10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes – Harvard Health

‘ Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe.’ Read! https://www.health.harvard.edu/blog/10-foods-that-may-impact-your-risk-of-dying-from-heart-disease-stroke-and-type-2-diabetes-2019100717965?

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Daily Health Tips: Don’t Judge The Depressed!

Originally posted on chatwithketch:
A few weeks ago, I was at the bank to pick up my debit (ATM) card. The ladies who handed it over to me told me I didn’t need to change my PIN and I could…

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#HLWDK Daily Health tips: How Much Water Is Enough?

Originally posted on chatwithketch:
Q: Good morning Dr. May you kindly illuminate on recommended quantity of fluid one is required to take each day  My concern is that after taking a glass of water, 5 mins later, I am going…

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#HLWDK Daily Health Tips: Avoiding Infection With Herpes Simplex Virus

Q: Hello Dr., please help. My boyfriend has been having blisters and I think it’s genital herpes but he does not want to talk about it. what can I do to not get infected because we don’t use protection? A: … Continue reading

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Don’t buy into brain health supplements – Harvard Health

‘ A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health with the promise of enhanced memory and sharper attention and focus. The problem? There’s no solid proof any of … Continue reading

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