Monthly Archives: September 2026

No Cold Water On Your Periods – True Or False???

Posted on September 1, 2026 by chatwithdrketch

“PUT THAT COLD WATER DOWN. YOU’RE ON YOUR PERIOD!” Who warned you about this? Many women grew up believing that cold water makes menstrual cramps worse or prevents menstrual blood from flowing properly. But there is no convincing evidence that … Continue reading →

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