Monthly Archives: May 2016

Hidden and added sugar lurk in many foods — even those generally considered “healthy.” Here are some tips on what to watch out for. Source: Sugar: Its many disguises

Q: Good evening Dr, God bless you more for the good works. Please is it possible for someone that gave birth 6 years ago to go back to the doctor because of the cut they gave her for them to … Continue reading →

A recent study shows that drinking more plain water can help you avoid excess calories and control your weight. Source: The big benefits of plain water

Q: Good Afternoon Dr. Please I Have Pain In My Breast. What Should I Do? A: Breast pain can be experienced as a burning or stabbing pain or it could be felt as soreness or heaviness. This usually occurs in … Continue reading →

We talk about healthy oils: Olive oils, canola oils etc. But really, even these contain pure fat with about 120 calories in each tablespoonful of olive oil, be it light or extra light. To put this in context, consider how … Continue reading →

Q: Good evening. Please, my nipples are removing water. At the same time, my menses has passed and I have slept with my fiancée for up to two months. A: There are different issues that can cause nipple discharge. The … Continue reading →

Q: I delivered my baby 3 months ago. The first time hubby made love to me I bled 5-6days as if I was menstruating, This has happened many times. Please what is the cause and what should I do for … Continue reading →

Q: Good day Dr Ketch. May God crown all your efforts as you lecture people. Please, can a lady be menstruating and be pregnant at the same time?   A: People do not menstruate when pregnant. Remember that menstruation happens … Continue reading →

Q: Good evening ma’am! Please, I had two kids through CS and the second child will be 3yrs in July and I used withdrawal method all through. Since last year July, I started trying for conception all to no avail. … Continue reading →

Q: Good day Dr. My mummy had surgical operation as of 2004 and since then she have being complaining of pains in that area . Please Dr what do you advise she will do because am worried about that. Thanks … Continue reading →