Monthly Archives: May 2017

#HLWDK Daily Health Tips: World No Tobacco Day

Today is World No Tobacco Day. The theme for this year is Tobacco- a threat to development. “Tobacco threatens us all,” says former WHO Director-General Dr. Margaret Chan. “Tobacco exacerbates poverty, reduces economic productivity, contributes to poor household food choices, … Continue reading

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#HLWDK Daily Health Tips: Swimmer’s Ear

Q: I have a swimmers ear infection almost a month of suffering for the pain and their are fluids goes out at my left ear it color yellow and its sticky I don’t know what to do and I cant … Continue reading

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#HLWDK Daily Health Tips: Too Soon?

Q: Good day Doctor. It’s not up to 3 months I gave birth through CS but I have already started seeing my menstruation. Is it normal Doctor? Thanks   A: Hello and Congratulations on your new baby! Return of menses … Continue reading

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#HLWDK Daily Health Tips: Menstrual Hygiene Day 2017

Today is Menstrual Hygiene Day. When I was younger, I hated going shopping with my mum to buy sanitary towels or pads. She would ask me to pick them out and I would absolutely feel the whole world was looking … Continue reading

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#HLWDK Faith!

View this post on Instagram Are you waiting to see the whole picture before taking the plunge??? #faith #deepwaters #courage #healthyliving #healthylivingwithdrketch #mentalhealth #wordsofencouragement #wordsofwisdom A post shared by Dr Ketch (@ddrketch) on May 27, 2017 at 8:25am PDT

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#HLWDK Saturday Recipes

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Should I drop calories or boost exercise? – Harvard Health

‘Q. To lose weight, should I focus more on my calorie count or the amount of time I spend exercising? A. It is very, very hard to lose weight without both watching your calories and regularly exercising. But it’s not … Continue reading

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