Monthly Archives: May 2017

#HLWDK Daily Health Tips: World No Tobacco Day

Today is World No Tobacco Day. The theme for this year is Tobacco- a threat to development. “Tobacco threatens us all,” says former WHO Director-General Dr. Margaret Chan. “Tobacco exacerbates poverty, reduces economic productivity, contributes to poor household food choices, … Continue reading

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#HLWDK Daily Health Tips: Swimmer’s Ear

Q: I have a swimmers ear infection almost a month of suffering for the pain and their are fluids goes out at my left ear it color yellow and its sticky I don’t know what to do and I cant … Continue reading

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#HLWDK Daily Health Tips: Too Soon?

Q: Good day Doctor. It’s not up to 3 months I gave birth through CS but I have already started seeing my menstruation. Is it normal Doctor? Thanks   A: Hello and Congratulations on your new baby! Return of menses … Continue reading

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#HLWDK Daily Health Tips: Menstrual Hygiene Day 2017

Today is Menstrual Hygiene Day. When I was younger, I hated going shopping with my mum to buy sanitary towels or pads. She would ask me to pick them out and I would absolutely feel the whole world was looking … Continue reading

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#HLWDK Faith!

View this post on Instagram Are you waiting to see the whole picture before taking the plunge??? #faith #deepwaters #courage #healthyliving #healthylivingwithdrketch #mentalhealth #wordsofencouragement #wordsofwisdom A post shared by Dr Ketch (@ddrketch) on May 27, 2017 at 8:25am PDT

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#HLWDK Saturday Recipes

View this post on Instagram What did you have for breakfast today? What did you have when you felt that urge to have something sweet? Well, help is here! Whip up a healthy smoothie and stay healthy 🙂 Step 1: … Continue reading

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Should I drop calories or boost exercise? – Harvard Health

‘Q. To lose weight, should I focus more on my calorie count or the amount of time I spend exercising? A. It is very, very hard to lose weight without both watching your calories and regularly exercising. But it’s not … Continue reading

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