#HLWDK Saturday Recipes


What did you have for breakfast today? What did you have when you felt that urge to have something sweet? Well, help is here! Whip up a healthy smoothie and stay healthy 🙂 Step 1: You need watermelon, pineapple, your blender or smoothie maker, bowls to put your fruits in, a knife and of course, the glass cup for serving. Step 2: Scrub (I actually use sponge and soap!) your fruits and then cut up a slice or two of borh fruits Step 3: Peel the fruits, remove seeds and put the fruits in bowls. Step 4: Add equal measures of both fruits in your blender and whizz ot all up. Step 5: Pour into a glass cup. Step 6: Sit back, relax and enjoy If you want your drink chilled, you can add some ice cubes to the blending or make sure your fruits were chilled before you start. So, what are you waiting for??? #healthyrecipes #healthyliving #healthylivingwithdrketch

A post shared by Dr Ketch (@ddrketch) on

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