Motherhood Diaries – When You Realize You Cannot Fight All Their Battles

As we celebrate International Women’s Day today, I reflect again on motherhood.

What school prepares you for motherhood?

For the questions that innocent, enquiring minds will ask…

For the advice you suddenly realize you must give…

For the moments when you have to stand by the sidelines and watch them sort things out themselves, even though every instinct in you wants to intervene?

None.

The song, ‘One day At A Time’ readily comes to mind at this time.

How do you help your child fit into a new school after they just joined?

How do you make other children include them in their games?

You just hope that you have taught them enough self confidence to eventually deal with these issues and move on.

We teach our children not to fight and to walk away when it appears someone is on their case. But sometimes, it makes sense for them not to walk away.

I’ll give you an example. Many years back…

I travelled with my children. At the airport there was a game for children to play.

My son was playing when another boy came along. Instead of asking politely for a turn, he simply hit my son!

I heard my son say angrily say, “What’s wrong with you?”

When I asked what had happened, my son explained calmly while the other boy just glared at him.

Of course, as the earth mother that I am 🙂 , I told the two young men there was no need to quarrel but that they could all take turns to play. Thus, he would play once my son finished his turn. No change in his countenance and so I turned back to my book.

Next thing I know, he was trying to push my son off the chair and my son gave a push, right back. The young man fell to the floor.

I rushed to them and said all the right things. No you shouldn’t have pushed etc. But guess what, I was inwardly pleased my son gave back exactly what he got.

Before you judge me, let me explain 🙂

Life is full of bullies in the work place, school, neighborhood etc. I can’t fight all my children’s battles. There comes that time in their lives when they have to stand up for what they believe in and speak up for it.

It should not involve the use of fisticuffs but it should clearly show what their values are and advertise the fact that they will not compromise on those core values.

This is the same fear that parents have when their children are about to hit significant milestones.

Very first day at school – Nursery or Primary School

Entering the secondary school (especially if it’s boarding),

Going into the university (at which time the children who are not children anymore are told they are entering the big bad world).

Graduation – from nursery school or kindergarten, from primary school, secondary school or university

We worry about:

Whether they can fight life’s battles for themselves

Whether we’ve taught them enough to go forth into the world and do the right things.

We pray and hope that they don’t make too many mistakes and that they do not mix up with the wrong crowds.

But guess what, we’ve got to let them go.

Our role in those early years is to teach them the right values.

Spend time with them.

Answer their questions.

Check in.

Watch for warning signs.

Listen when they speak.

Most importantly, we need to commit them to God everyday knowing that, more than me, the mother, he loves them more and will look after them.

Consciously, I make the effort to let go and let God.

Happy International Women’s Day to all mothers!

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International Women’s Day 2026!

Happy International Women’s Day!

This post from the year of COVID rang true to me again today.

So today, I explore what it means to be a woman. To me…

It’s being thankful for my children, who make me so very happy 😀

It’s rising above whatever the world tells me is impossible and going ahead to do it (whatever it may be at that moment)

It’s doing it afraid (feeling literally petrified at the prospect of doing something, but finding the inner strength to lift my head high, face my fears and carry on)

It’s lighting the torch for women coming behind me – supporting them to be the best version of themselves and holding them accountable for paying it forward

It’s owning my story – not making excuses for where I’ve been or what I’ve been through. Owning it and speaking to what that has made me today

It’s knowing that my journey has not been easy and yet everyday, I rise!

It’s identifying as a happy feminist, in the words of my daughter, who works to lift other women and support the destruction (yes! Very harsh indeed 😀) of glass ceilings wherever they exist!

So, I ask, are you supporting the realization of women’s rights?’

For the women, what does being a woman mean to you? And for the men, how do you support the women in your lives to be the best version of themselves?

Happy International Women’s Day!

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Kitchen Hygiene Reminder For The Weekend

Many cases of food poisoning start in the home kitchen, often from simple food handling mistakes we don’t even realise we are making.

As we head into the weekend, here are a few simple kitchen hygiene reminders that can help keep your food safe.

• Once you open canned food, transfer the contents into another container before storing it in the refrigerator to reduce contamination from the metal can.

• Defrost foods completely before cooking. If you are in a hurry, you can safely defrost using a microwave.

• When storing chicken or other meats in the refrigerator, ensure they do not come into contact with other foods to prevent cross-contamination.

• Store raw meats at the bottom of the refrigerator when thawing them so that fluids do not drip onto other foods.

• Do not store cooked meat together with raw meat. Germs from raw meat can contaminate cooked foods and lead to food poisoning.

• Before using green leafy vegetables, wash them properly. If you must buy the already cut leaves in the open market, make sure they are washed before cutting. If you cut them at home, you may soak them briefly in water with salt or a food-safe disinfectant before rinsing thoroughly.

Remember that simple habits in the kitchen can make a big difference in protecting your family from food-borne illness.

Which of these habits do you already practise in your kitchen?

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Does Drinking A Mix of A Malt Drink and Milk Boost The Blood?

Q: Good afternoon ma. I forgot to add this question: is combination of milk and malt good, as some people say it’s like blood tonic?

A: Oh! That beloved combination – Milk and Malt, which was reward for great work, recovery from illness, blood booster and everything in-between! And it tasted good too! It’s been such a long time since I had this or heard about it. Now, I am thinking of going to get this combo to reward myself for all my work this week! ☹)

Having said that…

My dear, milk and malt are simply a food combination, one we like…a lot…but not a blood tonic. Milk provides protein and calcium, while Maltina mainly provides carbohydrates (energy) along with small amounts of vitamins added during processing.

So when people mix milk and Malt, what they are really taking is a drink that provides energy and some nutrients, but it does not increase blood levels the way a true blood tonic or iron supplement would.

If someone is low on blood (for example due to iron deficiency), the correct treatment would usually involve iron-rich foods or iron supplements prescribed by a doctor.

So, taking milk and malt together occasionally is not harmful for most people. It’s just not a treatment for low blood levels. I hope this helps.

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Can One Get Pregnant While Breastfeeding?

Q: Can a breastfeeding mother get pregnant?

A: Yes. she can.

But, there is a reason many people believe otherwise. Breastfeeding increases hormones that can suppress ovulation, and this effect was once used as a form of birth control called the Lactational Amenorrhea Method (LAM).

However, in real life we have seen again and again that women can and do become pregnant while breastfeeding.

Ovulation can occur before the first menstrual period returns, which means pregnancy can happen even when a woman believes she is still protected.

So while breastfeeding may reduce the chances of pregnancy for some time after delivery, it is not a reliable method of contraception.

If you want to avoid pregnancy after childbirth, it is best to discuss safe postpartum family planning options with your doctor.

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World Obesity Day 2026

Today is World Obesity Day.

Across the world, obesity is rising in both adults and children, increasing the risk of diabetes, heart disease, stroke, some cancers and other serious illnesses.

But sometimes the biggest driver of weight gain isn’t what we eat daily; it’s what happens during celebrations and everyday habits that slowly accumulate over time.

Instead of extreme diets and short-term fixes, lasting health comes from simple lifestyle choices we practice consistently.

Look through the poster for a few practical tips that can help you and your family build healthier habits.

#WorldObesityDay

#healthylivingwithdrketch

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Left Breast Pain

March is that month when we celebrate the women in our lives, intentionally. Since it’s Women’s Month, I will focus a lot on women’s health. Be sure to celebrate all the women around you 🙂

Q: I woke to pain in my left breast a few weeks ago. No lump, but I have fatty tissue. The doctor believes a cyst in fatty tissue. It’s on the underside of the breast. It radiates into my armpit. Mammo and ultrasound tomorrow. I’m 58.

A: Breast pain can be experienced as a burning or stabbing pain or it could be felt as soreness or heaviness. This usually occurs in the outer portion of the breast and may extend to the underarms and sometimes, all the way down the arms. Breast pain is commonly not a sign of cancer.

Breast pain could be cyclical, in which case, it is linked to menstrual cycle or non-cyclical, in which case it is not linked to menstrual cycle.

Cyclical breast pain occurs at about the same time every month, starting about 2 to 3 days before the menstruation starts and improving after the period. The intensity of the pain varies during the period. This pain is thought to be related the effect of hormones and so women on hormone replacement therapy after menopause may experience this breast pain too.

Non-cyclical breast pain may be due to mastitis…a painful condition of the breast during breastfeeding. For more on this, please click on the link in the comment section.

It may also be due to medications, breast abscess (collection of pus in the breast), non-cancerous breast lumps.

If you have breast pain, it’s a good idea to have your doctor check it out especially if:

 The pain is continuous over a couple of weeks

 The pain gets worse

 The pain prevents daily activities

 The pain is consistent in a particular area.

A couple of exams like clinical breast examination, mammogram, ultrasound (as have been planned for you) and breast biopsy will help make a definitive diagnosis.

I hope this helps.

Let me know how the exams went.

Have a good night, people

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Does The Mixture of Milk and Raw Egg Make You Fat?

Q: Good afternoon ma’am. Is it true that mixture of milk and raw egg can make someone fat?

A: My mum told me the strangest story about something I used to do when I was a child. According to her (I must admit I have my doubts!😊) I would wake up in the middle of the night and crack open an egg and drink it. What?? I can’t imagine doing that! I love to eat eggs, don’t get me wrong – fried eggs, scrambled eggs, boiled eggs, poached eggs etc. But, not raw eggs. I cannot stand the smell of raw eggs. If one accidentally breaks on my work surface or floor (Heaven forbid!) I scrub at it like a maniac, because I can’t just stand the smell.

So, to hear that I used to actually wake up to indulge in this ‘treat’? I find it difficult to reconcile. Guys, I’m traumatized all over again, just thinking of this! 😊

Did anyone of you experience this raw egg business when you were younger…or even now?

But back to our question for today…

Does milk + raw egg make you fat?

Short answer:
It can contribute to weight gain but not magically.

Milk and eggs together create a high-protein, calorie-dense drink.
It contains:
• Complete protein (all essential amino acids)
• Calcium and vitamin D (bone health)
• Choline (brain health)
• Vitamins A & B12 (immune support)

So yes, it can lead to weight gain if you’re consuming excess calories overall.

But…

Raw eggs carry a risk of Salmonella infection, which can cause severe diarrhoea, vomiting, and dehydration and especially dangerous for children.

Also:
• Cooked eggs are easier to digest
• Protein absorption is better when eggs are cooked
• Some people experience bloating when combining heavy dairy + raw protein

So, if you’re trying to add weight:

Use cooked eggs instead.

Or use pasteurised eggs if consuming raw.

Focus on balanced, safe calorie increase😊

– Dr Ketch

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Mum, I Saw A Red Stain!

“Mum, I saw a red stain on my panties.
I’ve changed three times today and it’s still happening.
Is this my period?”

My 9½-year-old daughter.

I looked up… and tears filled my eyes.

I knew this moment was coming.

From the day I noticed the small rose buds on her chest…
then the soft strands under her arms…

I knew it was only a matter of time.

But we parents love denial, don’t we?

Because when they grow older, it means we are growing older too.
(Scary thought. Very vain too. But I never claimed to be a saint.)

And suddenly you realise…

This is THE TALK.

The birds and the bees.
The biology.
The changes.
The responsibility.

And beyond that, the bigger milestones flash before you:
Secondary school graduation.
University matriculation.
University graduation.
Marriage.

All while you’re still seeing the tiny baby you brought home from the hospital.

“Mum?”

And you return to the present.

I begin to explain gently what the blood means.

Then it hits me.

She already asked if it was her period.

So I ask her, “Where did you hear that?”

Books.

Of course.

This generation knows more than we did at their age.

Still, I explain everything:
What menstruation is.
Why it happens.
How to use sanitary towels.
How to manage cramps.
What it means for her body.

Because even if they read about it,
they still need to hear it from us.

They need truth, not playground myths.

I handed her her first pack of sanitary towels.

Smiled.

Gave her a long hug.

Time does not ask permission.

One day you are carrying them home from the hospital.

The next day, you are explaining menstruation.

And you wonder…

When did she stop being little?

My daughter has begun her journey into womanhood.

And somehow…

So have I.

PS. Fingers crossed my no-longer-9-year-old daughter doesn’t see this and take me to task! 🙂

When did you first realise your child was growing up?”

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Don’t Do This When Shopping For Groceries!

Hello family!

If you’re planning to go to the market this weekend, please don’t pack your basket like this.

Raw meat and fish should never sit directly beside fresh vegetables and other foods, especially the ones we may eat raw.

This is how cross-contamination starts.

Here are five tips for preventing cross–contamination (unintentionally transferring bacteria from one food to another) while shopping.

1. If you go to the open market, be sure to go with enough shopping bags, so you can separate your raw meats/fish from your other foods.

2. If you shop in grocery stores, separate the foods in the shopping cart. You could use the shopping carts that have two baskets. Use one for your fish and meats and use the other for your other foods.

3. When checking out your purchases at the grocery shops, ask attendants to pack raw foods separately and keep dry foods separate from wet/refrigerated foods. This keeps the different foodstuff fresh until you get home and store them appropriately.

4. Maintain this separation in the car, bus or taxi that you will take home. It may be more convenient to pack everything in one bag, but I assure you it is unhealthy! 🙂

5. Finally, before you start cooking when you get home, be sure to wash your hands as you have handled money and loads of foodstuff which may have deposited myriads of germs on your hands.

Bacteria from raw meat can transfer to foods we eat raw, especially fruits and vegetables.

For healthy adults, it may cause mild illness.

For children and older people, it can be serious.

Tell me – do you separate your meats when buying, or does everything enter one nylon bag? 😄

Have a great weekend!

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