5 ways to keep your memory sharp – Harvard Health

Struggling with senior moments? Read this!



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#HLWDK Daily Health Tips: Different Strokes For Different Folks – She Wants To Add Weight!

Q: What can I eat to add weight…..?

A: Before you start figuring out how to add weight, check your Body Mass Index (BMI). If your BMI is less than 18.5, you are in the underweight category. Even at that, you still will need to talk to your doctor to find out if your weight is a symptom of a medical problem.

Generally though, to add weight in a healthy way:

Focus on calorie-dense but nutritious foods like eggs, nuts and milk. Full cream milk is definitely an option, especially if you don’t have a high cholesterol level.

Eat often…6 ‘small’ meals per day is not out of place. Some exercise before meal times is a great and healthy way to work up an appetite. Taking some fruits as appetizer before mealtimes also helps stimulate an appetite. Smoothies are also great breakfast and snack options. Dried fruits and nuts can be added to cereals, salads and even yoghurt. Try not to drink too much water before or during a meal to ensure you have enough space for the main event which is the food  😀

Remember that it only takes a little effort to pile on the weight…a second on the lips and a lifetime on the hips, aye 😀 So focus on complex carbs and lay off the sugar-filled calories and pastries (these are empty calories which create more problems than they solve) and remember that nuts should be taken by the handful, dairy should not exceed 4 glasses per day, oil should be used sparingly etc. Indeed, moderation in everything…as usual

Some exercises like weight training may also help add bulk to you in the form of muscles so that you don’t look too skinny on the legs or arms.

I hope this helps 😀


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#HLWDK Daily Health Tips: Pregnancy Worries

Q: Good evening Dr. Thanks for the advice you have been giving. I’ve got a question: is it safe to have sex while pregnant with or not the baby daddy?
A: Hello dear. Thanks for writing in.
Are you asking whether sex during pregnancy should be with the baby’s daddy?:D Absolutely! Please ensure that sex is only with the baby’s daddy…and no one else! 😀 Okay…just pulling your legs 🙂
Sex is generally considered safe during pregnancy. Except the doctor has noted some medical issues that may cause some restrictions on sexual intercourse, couples can generally continue to have sexual intercourse during pregnancy.
Having said that, it doesn’t mean that every woman wants to indulge Unfortunately, no. Some women do experience increased libido, some decreased libido and some are just completely exhausted by their itinerary (wife, worker, sister, daughter, intending mother, worries about the pregnancy or intending birth, care of already existing children, if she has them etc) that sex is the farthest thing on their minds, most times. So, where’s the solution or compromise? Communication lines between couples have to be open. The husband needs to understand what’s going on in the mind and body of his wife. Providing emotional and tangible support by helping her out with some chores/activities, providing a daily evening massage….which becomes something wifey can look forward to, can help create the right mood. Remember that for women, sexual Intercourse starts from the emotional before it gets to the physical 🙂 Couples can also explore other means of sexual intimacy apart from sexual intercourse.
Some issues that may cause a doctor to issue some restrictions on sexual activity include:
• Threat of a miscarriage
• History of pre-term labour
• Unexplained bleeding in pregnancy
• Cervical incompetence (where the mouth of the womb is open leading to a risk of miscarriage) etc
If you’re not sure whether you belong to any of these groups or not, please ask your obstetrician.
Now, there also some risky activities during sexual intercourse in pregnancy:
• If you indulge in oral sex, hubby please do not blow into your wife’s vagina as this can lead to an air bubble being lodged in a blood vessel causing problems in mother and/or baby
• Having STI with an infected partner can lead to STI in pregnant mum. This infection can be transmitted to the baby. So, hubbies be sure that you stay faithful
• Anal sex is also discouraged.
Some have asked the question, ‘what if my pregnant wife gets pregnant again?’ Well, theoretically, this Is not possible because during pregnancy ovulation is supposed not to occur. Essentially, for pregnancy to happen, an egg was fertilized and once this happens, there’s a signal that goes to the ovary stopping it from releasing eggs since clearly, there’s no more need 🙂 In some rare cases, however, after pregnancy has occurred, the ovary still releases an egg which ends up being fertilized leading to pregnancy in an already pregnant woman. This situation is called super-fertation. However, the incidence of this is very rare that it is not considered standard practice to tell pregnant couples to avoid sexual intercourse during pregnancy to avoid this. In fact, there appear to be just about 10 documented cases worldwide.
All the best 🙂
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Fewer allergies: A possible upside of thumb sucking and nail biting – Harvard Health

A while back, I got this question…

Q: Hi, Good day ma’am! Thanks a lot for the way you have been helping lots of people with their problems. How does one stop a child from sucking her thumb always in a healthy way?

A: Interesting question!

Children suck their thumbs at an early age as a means of soothing themselves or coping with stress/anxiety or even when bored. Usually, this habit would stop between the ages of 2 to 4 years old. If it continues longer than that your baby’s teeth start to give way to accommodate the thumb leading to a situation where your baby’s upper teeth no longer align properly with the lower teeth. It can also lead to speech problems.
How do you stop a child from sucking his thumb? Hmm, I’m sure that lots of people can share a lot from their personal experiences eg tying up the thumb, putting terrible tasting stuff on it like vinegar, mustard, bitter leaf, nail polish etc. In some instances, these harsh methods get children to stop this habit but they probably latch on to another habit, like bedwetting. So, we do not advocate any of these.

What can you do as a parent? Well, if the child, is not 6 years yet, ignoring the thumb sucking is an option. Don’t go into a big fuss and fight about it. He’s more likely to stop because some children teased him about it that the fact that you screamed about it.

Talk to him about why sucking his thumb is a bad idea. Talk to him about germs that he’s giving free access into his body etc and be sure to praise him when he’s not sucking his fingers/thumb. In fact, you could go as far as providing a reward to re-enforce this good behavior.
Remember that before the age of 6 years, we still believe that your baby will kick this habit all by himself. He usually does about the age of 4-5 years.

Now that was my answer some years back. The post below suggests that there may actually be benefits to this habit! :O Read!

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#HLWDK Daily Health Tips: Does Using The Morning After Pill Equate To Abortion?

Q: Is morning after pill same as abortion doc?

A: The morning after pill which can be taken within 72 hours (some can be taken within 5 days) of unprotected intercourse, can help prevent pregnancy. So, technically, it means you are not pregnant yet and therefore are not aborting.

However, I always remind people that instead of asking these questions after the fact, be guided  by the ABC that guides these affairs. A is for abstinence. Honestly, this is your safest bet. If you’re not ready to deal with the responsibilities of having a baby, please leave well alone. You can’t have an STI, HIV/AIDS, or otherwise if you don’t have sex. In addition, you can’t get pregnant. Now, if abstinence is a problem, be faithful to one partner…who, hopefully, is being faithful to you too. If you can’t swear on this, revert to plan A. Finally, if all else fails, ensure that you use a condom to prevent STIs and pregnancy.

Contraception is a good option but the answer to proper contraception is not popping a pill in panic whenever you happen to have sexual intercourse. Emergency contraceptives have their place but they are not meant to take the place of regular contraceptives, as they are less effective than the regular ones. Regular use of these emergency contraceptives may cause your periods to become irregular and unpredictable. I’m sure you don’t want to have this problem 😀 You might want to visit your nearest family planning clinic for options which can work for you.

Have a great week ahead, everyone 😀


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The bladder workout: Tame incontinence without surgery – Harvard Health

Ever feel the sudden urge to urinate even when you know your bladder is not full? Ever had a little accident while trying to control the urge, before getting to the bathroom? This article is fo you.


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#HLWDK Daily Health Tips: Smelly Period

Q: Hi, I have a problem. My periods smell really bad on the first day. Second day to my last day they are fine. What may be the problem?

A: Menstrual blood usually has some odour – not strong but definitely there as blood takes on its own scent as it comes in contact with air. The bacteria in menstrual flow can also raise a stench 😀

So how do you deal with this? Here are top tips to maintain personal hygiene and smell fresh during your period.

  • Take a bath regularly. Twice a day would be great or failing that at least once a day. If your flow is heavier than normal, you just may have to increase the frequency. Remember that to wash your delicate inner self where you’re bleeding from, you usually do not require more than water and your hands.
  • Change your sanitary towels often. As soon as you notice they are significantly stained, please change them. This should be every 4-6 hours at the very maximum. Aim for the lower limit 😀
  • Avoid scented products. Feminine sprays, scented wipes and scented pads or tampons can make menstrual odor worse as they contain chemicals that irritate the vagina, which can lead to increased discharge, infections and increased vaginal odor.
  • Carry a spare pack of deodorant and use that liberally whenever you have a pad change. Be sure not to attempt to smell like you soaked yourself in a bottle of perfume. It might also be a pointer that perhaps you’ve got something to hide.
  • Scrub your hands thoroughly after a pad change. Observe all the rules of proper hand washing. This ensures that you get rid of all the bacteria and may have got on your hands and ensures that you keep the odour level down.
  • Dispose of your sanitary towels properly. Do not flush them down the drain and if there is no trash can in the bathroom you are using to dispose of it, have a disposable ziplock bag to put it in and dispose it appropriately as soon as you can. Make sure that this is kept in a zipped up compartment of your bag.
  • If the odour persists or becomes very strong, please see your doctor and get tested for vaginal infections. Strong odor can signify infections like bacterial vaginosis, yeast infections or trichomoniasis. These infections can be easily treated with medications, and the odour will disappear as soon as the infection is treated.

Remember that, even when the smell is not so strong, you can smell your genitals oftentimes because they are well, practically south of your nose…it doesn’t necessarily mean other people can smell them provided you’re obeying the rules of simple hygiene. And be sure to use an air freshener in the bathroom where you just changed. We don’t want to leave any tell-tale signs or smells now, do we?

For a related post, please click on this link: https://chatwithdrketch.com/2016/01/07/daily-health-tips-whats-the-cure-for-foul-smelling-genitals/

Have a great evening 😀


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