Have Blue Or Purple Veins Suddenly Appeared On Your Legs?

They may seem like a cosmetic issue but sometimes they’re your body’s way of telling you something. Read!

Q: Hello Dr. Ketch. Please what do you recommend for someone with spider veins?

Varicose veins are enlarged veins and can occur anywhere in the body. However, they are more frequently found in the lower limbs as standing and walking increase the pressure in the veins of the lower body. This pressure may cause the valves that keep the blood flowing towards the heart, to weaken such that blood flows backwards and pools in the lower limbs. They usually appear bluish or purple and are more of an image/cosmetic problem for a lot of people. But in others, this condition presents with symptoms like muscle cramps, itching around the veins, swollen feet and ankles, bleeding from the vein, pain in the legs etc

Older people are more likely to have this condition as the valves in the veins weaken with age; pregnant women are also prone to this because as the uterus (womb) grows, it puts pressure on the veins preventing the proper return of blood to the heart. Other people with a higher risk of developing varicose veins are those who work jobs where they stand or sit for long periods, obese people and those with a family history of varicose veins.

For those who require treatment, pressure stockings may be prescribed in the first instance alongside exercise prescription and advice to elevate the legs when at rest. If this does not work there may be need for the vein to be sealed with heat, special foam or surgery.

To prevent this condition, exercise regularly (150 minutes per week is a great start), lose weight if you are obese, try to avoid standing or sitting for too long without taking breaks.

I hope this helps.

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Can You Really Have Your Period While Pregnant?

The answer is NO.

Once pregnancy occurs, your normal monthly menstrual periods stop.

So why do some women bleed during pregnancy?

Bleeding in early pregnancy is more common than many people realize, and it can happen for several reasons. Read!

Q: Good job Dr. Dr. is it possible for one to be pregnant and still see her monthly period?

A: People do not menstruate when pregnant. Remember that menstruation happens when fertilization of eggs released during ovulation by sperm does not occur. And so, if fertilization and pregnancy occur, menstruation is ruled out.

Bleeding can occur in early pregnancy though, close to or about the same time as the menstruation would and thus be mistaken for a period.

This bleeding could be due to implantation as the fertilized egg implants itself in the uterus (womb).

Other causes of bleeding in early pregnancy include:

Ectopic pregnancy – a pregnancy growing outside the womb, which can be life-threatening if not treated promptly.
Miscarriage
Infections

Bleeding in pregnancy may not necessarily be an emergency but because there are other causes of these episodes of bleeding, which are potentially life threatening like ectopic pregnancy, bleeding in pregnancy should always be checked out in the hospital.

Early assessment can make all the difference.

Have you ever heard someone say they “had their period” while pregnant?

Share this post to help clear up this common misconception – it could help someone seek care when they need it most.

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Which Of These Pregnancy Myths Have You Heard?!

Pregnancy myths have been passed from one generation to another for years.

Some are harmless.

Some are rooted in culture.

And some can cause unnecessary worry.

In today’s Fact or Fiction, we’re looking at 6 more pregnancy myths that many women have heard over the years.

Look through to see which ones are FACT and which are FICTION.

1) Advice
If you eat a lot of snails, your baby will spit a lot when born!

Verdict: Fiction
The fact that the snail is slimy has nothing to do with whether baby
drools or not. Remember also that if your baby starts drooling when he’s
teething, it has nothing to do the with the snails you ate when pregnant
but everything to do with the process he’s going through…bringing forth
teeth!

2) Advice
Don’t eat plantain when pregnant or the baby’s anterior fontanelle (the depression in
the front of the head) will be very deep.

Verdict: Fiction
Baby’s anterior fontanelle would be deep or depressed if the baby is dehydrated and
not because the mother loves dodo!

3. Advice
Pregnant women should not drink directly from the bottle so that baby will not have hiccups

Verdict: Fiction
Well, it certainly is a great idea to be lady-like and drink from a cup, right But this has nothing to do with baby having a hiccup.

4. Advice
Do not let people cross your leg when you’re sitting down. If they do, your baby will look like them.

Verdict: Fiction
Seriously guys! 😀 This has no basis in reality and even in mythology. If you don’t like people crossing over your legs, that’s fine…but don’t get it twisted. It has nothing to do with how the baby looks 😃

5. Advice
You must always have a safety pin on your person otherwise evil people may steal the baby from your tummy.

Verdict: Fiction
Perhaps this started with superstition somewhere but my dear friends, this has no basis in science.

6. Advice
Put a stone at the end of your wrapper and knot it when going out to prevent miscarriage.

Verdict: Fiction
Really!!! This is truly without any basis in science and pushes fiction too far. 😃

Now it’s your turn:
Have you heard any of these? Do you know how they started?

Tell me the most unusual pregnancy myth you’ve ever been told. It might just appear in the next edition of Fact or Fiction! 😊

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Will Keeping My Virginity Cause Fibroids?

“Doctor, I’ve heard that if a woman keeps her virginity for too long, she’ll develop fibroids. Is that true?”

This is one of those myths that has been passed down for generations but is there any truth to it? Read!

Q: Good evening doc, my question goes like this: since a young lady that keeps her virginity long is likely to suffer from fibroid, what is your advice since such a young lady does not want to lose her virginity?

A: Fibroids are common in women of African origin, women who are aged between 30 to 50 years and women who have a family history of this. Women who have had children have a lower risk of developing fibroid. So, the converse side of this is that, if you have not had children, you are at a greater risk of having fibroids. Perhaps that’s where this virginity gist came from  Remember that not having children does not necessarily mean one is a virgin…

My advice? That’s pretty simple! Please keep your virginity for as long as possible as your virginity has nothing to do with having fibroids 

Remember that with this, you can prevent all the different Sexually Transmitted Infections milling around out there 

So, there you go.

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I Can’t Stop Eating Clay But I Don’t Know Why!

“Everyone keeps telling me to stop eating nzu… but nobody can explain why I crave it so much.”

Sound familiar?

Craving clay (nzu) during pregnancy is surprisingly common. Sometimes it’s linked to iron deficiency, but not always. And while many women see it as harmless, there are a few important things you should know before giving in to the craving. Read!

Q: Doc please, I’m wondering if you could advice me. I’m 6 months pregnant and I find it difficult adhering to treatment regimen like taking my routine drugs because I believe I get the right requirement from the food I eat. Though sometimes when I remember I take the drugs. The most important thing is that I can’t do without eating clay and ice block (pica so to say), but I’m not anaemic. Is there any physiology behind eating clay (nzu) and ice blocks since I’m not anaemic?

A: Interesting question.

Let’s start with pica and see if we can tie everything else in. Pica consumption is the craving and consumption of non-food items like clay, ash, soap, matches or even ice as in the case above. Sometimes, this is associated with deficiencies of certain minerals or vitamins in the body, but some other times, you just can’t find anything that you can attribute the craving to.

Cravings are, of course, a usual feature of pregnancy but usually the cravings are for food 😀

I, for one, certainly love my ice cubes, pregnant or not, and trust me…I do not have any deficiency (at least any one known to man :D).

Ice craving (known as pagophagia…pronounced pa-go-fa-jia) is thought to be due to folate/iron deficiency, which you may or may not have.

However, given that you have not been taking your prescribed meds, I would prefer to err on the side of caution and say, ‘please start taking your ante-natal medications.’ Even if you eat well, still take your pre-natal (ante-natal) meds because your baby is making more of a demand on your body and its stock of nutrients. It does take a whole lot to grow a healthy baby, you know 😃

Folate is especially important for the proper development of your baby’s spine.

And then your doctor can also check you out for any form of anaemia…just to be on the safe side.

Perhaps, I should also mention that ice consumption has also been linked to stress and obsessive compulsive disorder…don’t go looking at me, y’all….just because I confessed to loving ice too 😀

Do (or did) you crave ice or clay when pregnant?

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Do You Believe These Pregnancy Myths?!

Millions still believe these pregnancy myths.

Should you?

Every pregnancy seems to come with advice from mothers, aunties, neighbours and even complete strangers.

Some of that advice is useful and some even, priceless.

Some of it…can actually put mothers and babies at risk.

So today, let’s separate FACT from FICTION.

Look through and tell me…

How many of these myths have you heard?

And which one did you genuinely believe before today?

I’ll be reading every comment.

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My Poop Turned Black…Should I Be Worried?

One trip to the toilet can send a pregnant woman into full panic mode…

You look down…

Your poop is jet black.

Your first thought?

“Something is terribly wrong.”

But if you’re taking iron tablets, the explanation is often much less frightening than you think…

Here’s when black stool is completely normal and when you should call your doctor.

Q: Good day doctor, please help me. I am pregnant (not my first child ooo) but whenever I use the toilet, my poop is always very black. What can be the problem?

A: Hi dear, thanks for writing in

I can imagine how scary it was to see black poop, but there’s a simple explanation.

As you know, during pregnancy, iron supplements are usually given to ensure that an adequate blood level is maintained during the pregnancy (due to increase need) and prevent anaemia.

These supplements can cause the colour of stool to become black.

Other side effects include heart burn, constipation or diarrhea, abdominal pain and nausea/vomiting.

Remember, if things don’t feel right, always talk to your doctor!

Share this pregnant mums in your circle.

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Why Don’t I Feel Like Eating?!

One of the biggest surprises of early pregnancy is this…

You’ve waited to become pregnant…

And now you don’t even want to look at food.

Every smell makes you feel sick.

Brushing your teeth makes you retch.

Foods you once loved suddenly make you run to the bathroom.

So naturally, one frightening question comes to mind…

“If I’m hardly eating… is my baby getting enough?”

Here’s what every expectant mum should know…

Q: Hello Doc, l am 1 month pregnant now but I have been experiencing loss of appetite. So please may I know what food do pregnant women eat? Thank you.

A: Early pregnancy can be a trying time for a number of women as they go through tiredness, breast tenderness, loss of appetite, nausea etc

Loss of appetite may be due to the nausea of early of early pregnancy where it appears the tummy cannot seem to keep anything down. If you feel nauseous, the following tips may help:

The standard teaching is to try eating some bland foods like Crackers biscuits or dry toast.

That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in😃

These were key for me because, though I didn’t have the real bad case of morning sickness that sent you to the hospital, brushing my teeth in the morning always sent me into a bout of retching/vomiting. So, I always had a ready supply of the gum or lemon/lime to pop into my mouth once I was done brushing/retching! Not a very pleasant memory 😄

So, if lemons work for you to prevent nausea, go for it. Remember that moderation is key. A few drops (one or two) in a glass of water are enough to provide that tart kick that sends nausea far away. There is a catch here though…remember the heart burn associated with pregnancy. The acid content of lemon might make the heart burn and any pre-existing gastro-esophageal (stomach and esophagus/gullet) problems worse. So, this is all the more reason to be very moderate or stop if it exacerbates an already bad case of heart burn. Wherever and whenever in doubt, please be sure to see your doctor.

Other tips:
• Eat little amounts of food frequently as an empty tummy increases the likelihood of throwing up. Remember this is not an excuse to binge and over eat 😀

• Avoid fatty and greasy foods.

• Avoid smells that trigger nausea

• Cold foods may be preferable to hot as the former does not give off smells that may cause you to feel queasy.

• Get loads of fresh air and rest

• And drink sufficient fluids daily

Talking more generally, here are 5 general nutrition tips for a pregnant woman:
• Eat a balanced diet with a variety of foods from different food groups.

• Be sure to include a lot of high fibre foods like vegetables, whole grain cereals etc to deal with the constipation associated with pregnancy.

• Ensure you take your antenatal medications (prenatal vitamins) in addition to eating well.

• Be sure to also take foods rich in iron eg and foods rich in folic acid eg green leafy veggies and beans. Folate prevents deformities of the spine.

• Drink at least 4 servings of milk, other dairy products or calcium rich foods. If you don’t eat enough, your baby will start drawing on your own stock from your bones. So, drink up your milk!

Which of these tips is easiest for you?

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I’m Pregnant And They Found Fibroids!

Few words strike fear into a pregnant mother’s heart like these:

“Your scan shows fibroids.”

Suddenly, your mind starts racing…

Will I lose my baby?

Will I need surgery?

Will I be able to deliver safely?

The reassuring truth?

Most women with fibroids go on to have completely healthy pregnancies and healthy babies.

But there are a few important things every expectant mother should know. Read!

Q: Doctor hi, I’m three month pregnant, I had ultra sound where the doctor to noted uterine fibroid measured 2.56*1.7cm. Will it affect my baby, am I going to take medication during pregnancy?

A: Fibroids can co-exist with pregnancy in which case pregnancy may be normal or associated with breech pregnancy, pre-term delivery (delivery of pre-mature babies) etc. However, once a woman registers in a good antenatal center under a good obstetrician, these issues will be anticipated and addressed promptly. Please be sure that you are seeing an obstetrician who will help you during this pregnancy. Many patients with fibroids in pregnancy have normal pregnancies and deliveries.

Some women find out for the first time that they have fibroids when they get pregnant. Most of them cause no problems during pregnancy. However, some of them may act up.

Fibroids during pregnancy are managed conservatively…that is they are not managed aggressively. It’s kind of a wait and see approach.

A condition called red degeneration in which the fibroid outgrows its blood supply causing it to turn red and die can occur. This leads to intense abdominal pains and contractions.

Will this pain last forever? Usually it occurs around 12 to 22 weeks of pregnancy and bed rest for a couple of days coupled with pain killers should do the trick. Judicious fluid intake is also advised.

Share this with everyone you know that is dealing with fibroids in pregnancy or worried about it!

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Fact Or Fiction? Can My Urine Colour In Pregnancy Tell Me The Gender Of My Baby?

“Drink plenty of water… your urine is dark.”

“You’re carrying low… it’s a boy.”

“Your urine colour says you’re having a girl.”

Pregnancy is full of advice…

Some of it is helpful.

Some of it has been passed down for generations.

But can the colour of your urine REALLY tell you your baby’s sex?

Before you believe what you’ve been told…

Let’s separate fact from fiction.

Q: Good day doc, please what causes the colour of urine to change in pregnancy? Is it as a result of the baby’s gender?

A: Hallos! I assume congratulations are in order! I hope you enjoy this beautiful new state 😀

Urine colour doesn’t necessarily change in pregnancy. What colour are we talking about here? If it’s darker, be sure that you’re getting enough fluids. You’re likely to urinate more during pregnancy though. Any colour change should be discussed with your doctor. And trust me, the urine colour says ABSOLUTELY NOTHING about the sex of your baby! Where did that come from? 😀

Have you ever heard this myth before?

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