Day 4 of 14 Days of Wellness with Dr. Ketch

Welcome to Day 4 of the 14 Days of Wellness Challenge
This challenge is about moving more, feeling better, and building simple daily habits that support good health.

How to participate today

To take part in today’s challenge and qualify to win today’s pedometer (step counter):

  1. Follow Healthy Living with Dr. Ketch on Facebook
  2. Share one of the following on today’s Facebook post:
    • What you did to stay active yesterday, OR
    • One activity you do regularly to stay active

That’s all. Simple activities like walking, dancing, house chores, stretching, or moving around at work all count.

Winner announcement

One participant will be selected and announced on Facebook.
The winner will be contacted via direct message with details on how to pick up their prize (Abuja pickup only).

Let’s keep moving one day at a time
#14DaysWithDrKetch

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Day 3 Winner Announcement – 14 Days of Wellness with Dr. Ketch

We are happy to announce the Day 3 winner of the 14 Days of Wellness with Dr. Ketch challenge.

Congratulations to Angela Robert

Thank you for actively participating and engaging with the Day 3 wellness prompt. Your commitment to staying active truly reflect the spirit of this challenge.

Next steps for the winner:
Please send a direct message to our Facebook page to receive details on how to pick up your pedometer prize: https://www.facebook.com/HealthyLivingWithDrKetch


About the Challenge

The 14 Days of Wellness with Dr. Ketch is a simple, daily wellness initiative designed to encourage movement and community engagement, one day at a time.

Participants are encouraged to:

  • Follow Healthy Living with Dr. Ketch on the platforms they will participate in.
  • Share how they stay active or offer a simple wellness tip

Daily winners are selected from eligible participants.

We look forward to celebrating more winners as the challenge continues.

#14DaysWithDrKetch

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Unveiling Day 2 Winner – 14 Days of Wellness with Dr. Ketch

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Announcing The Winner of Day 2 – 14 Days of Wellness With Dr. Ketch

We have a winner!

As part of the 14 Days of Wellness with Dr Ketch, we are excited to announce our Day 2 pedometer winner.

Watch the short video below to see the announcement and learn how participants are taking simple steps to stay active each day.

The wellness challenge continues daily, with more opportunities to participate and win. Whether it’s a short walk or household activity, every small effort counts.

Stay active.
Move more.
One day at a time.

#14DaysWithDrKetch

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Day 3 – 14 Days of Wellness with Dr Ketch!

DAY 3 – 14 Days of Wellness with Dr Ketch 💚

Good morning, family!
Welcome to Day 3 of our wellness journey.

Today is very simple — no pressure, no perfection required.

HOW TO PARTICIPATE TODAY
Please comment below this post (or on Dr. Ketch’s Facebook page) and tell us ONE of these:

What you did yesterday to stay active
OR
One simple tip that helps you stay active in daily life

That’s it.
A video is optional, not compulsory.
One participant will be selected, and the winner will be announced tomorrow morning.

Let’s keep moving – one day and one comment at a time.

#14DaysWithDrKetch
#MoveMoreEveryDay
#HealthyLivingWithDrKetch

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Cheesy Things in Breast Fed Bay’s Stool!

Good morning doc.

Q: I’ve got a newborn turning 2weeks today. He’s been having running tummy yellow with somethings like white cheese. Is it normal. I am starting to get worried now. Another thing is that my stomach is been a little bit sore and its making noise(gas),n this is happening to the baby. Must I stop breastfeeding or what. Confused mum. Thanks

A: Dear mum. Congratulations on your newborn, and thank you for writing in. I understand why you’re worried, but let me reassure you 😊

First, let’s talk about your baby’s stool.

In newborns, especially those who are breastfed, it is completely normal to have frequent, runny yellow stools. The stool may also contain small whitish or seed-like particles, which many mums describe as looking like “white cheese.” This is normal and is simply undigested milk fat. It is not diarrhea and is not harmful.

Now about the tummy noises.

Babies’ tummies naturally make grumbling, gurgling sounds throughout the day. These sounds are caused by the intestines working, moving milk, air, and digestive contents along. You may notice the sounds more before feeding or shortly after feeding, and that is perfectly normal.

It’s also common for babies to swallow some air while feeding, which can lead to gas and more tummy sounds. Some foods can also increase gas, but this does not mean you should stop breastfeeding.

You mentioned that your own stomach is sore and gassy. Please know that a baby’s tummy noises are not caused by your stomach making noise, and this is not a reason to stop breastfeeding. Breast milk is still the best food for your baby.

As long as your baby:

Is feeding well

Is active and alert

Is not vomiting persistently

Does not seem to be in severe pain

then there is usually no cause for concern.

However, if you notice:

Blood or mucus in the stool

Persistent vomiting

Fever

Severe abdominal distension

Poor feeding or lethargy

please take your baby to see a doctor promptly.

And even in the absence of these external signs, whenever in doubt, it is always okay to ask and to seek medical advice. You’re doing well, mum. 🌸

Have a lovely week ahead.

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14 Days of Wellness with Dr Ketch – FAQs

Frequently Asked Questions (FAQ)

1. What is the 14 Days of Wellness Challenge?

It’s a simple, fun challenge to encourage daily movement and healthier habits.
The focus is on being active in everyday life, not perfection or intense workouts.

2. Who can participate?

The challenge is open to people living in Nigeria.
Winners must be able to (or send someone to) pick up prizes in Abuja.

3. How do I participate?

Participation is easy:

That’s it!

4. What kind of activities count?

Any safe, everyday movement counts, including:

  • Walking
  • Cleaning or housework
  • Dancing
  • Playing with children
  • Stretching
  • Carrying items
  • Taking the stairs
  • Gym workouts (yes, gym activity counts too!)

5. Do I need to post a video?

No.
For this phase of the challenge, comments are enough.

6. Do I need to use a hashtag?

No.
Simply comment under the daily Facebook post to participate.

7. How are winners chosen?

One winner is selected each day at Dr Ketch’s discretion, based on:

  • Participation
  • Creativity
  • Consistency
  • Encouraging and practical tips

8. What do winners receive?

Each daily winner receives one pedometer to support their wellness journey.

9. How will winners be announced?

Winners will be announced on:

  • Facebook
  • Other Dr Ketch platforms as applicable

10. Is this a medical program?

No.
This is a lifestyle and wellness challenge, designed to encourage movement and healthier habits in a simple, sustainable way.

11. Why is the challenge focused on simplicity?

Because wellness should feel achievable, not intimidating.
Small, consistent actions matter.

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Day 2 – We Are Keeping It Simple Today! Read For Participation Rule Changes!

Welcome to Day 2 of 14 Days of Wellness with Dr Ketch.

This challenge is about movement, not perfection.
It’s about finding simple, everyday ways to stay active – no gym, no special equipment, no pressure.

How to Participate (Updated & Easy)

To take part today:

  1. Stay active in any way that fits your day
    This could be:
    • Walking
    • Cleaning the house
    • Dancing
    • Playing with children
    • Carrying items
    • Stretching
    • Going to the gym (yes, this counts!)
    • Any safe, everyday movement
  2. Share ONE simple tip
    Tell us what you did to stay active yesterday, or what you plan to do today to stay active or what you usually do to keep moving.
  3. Comment directly under today’s post on here or on Facebook

  4. That’s it.
    No videos required. No screenshots. No complicated steps.

I’ll be commenting under the Facebook post to show you an example of how to do it.

About the Giveaway

  • One pedometer will be given out daily
  • Winners are selected at my discretion
  • Participation is open to people living in Nigeria
  • Winners must be able to pick up their gift in Abuja

This challenge is meant to be fun and encouraging.
If you can move, you can participate.

Let’s do this!

Dr Ketch

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🌟 DAY 1 of 14 Days of Wellness with Dr. Ketch – LET’S GET MOVING!

Familyyyyy, we are officially LIVE!

Welcome to Day 1 of the 14 Days of Wellness with Dr Ketch

Here’s your mission for Day 1

✅ Do any form of physical activity
✅ Record a short video (10–60 seconds is perfect)
✅ Share one simple tip you use to stay active
✅ Post using #14DaysWithDrKetch
✅ Follow this page on the platform you’re posting from

That’s it!

You can:

Walk your street
Dance in your room
Clean with energy
Take the stairs
Stretch
Play with your children
Gym people – yes, you count too! 🙂

No excuses! 🙂

One winner will be announced tomorrow for Day 1!
Winner gets a pedometer
Open to people in Nigeria
Prize pickup in Abuja

Post your video and tag us with #14DaysWithDrKetch

Ready?
Set?
MOVE!

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TOMORROW IS THE DAY!

Familyyyyy… we start tomorrow!

The 14 Days of Wellness with Dr Ketch kicks off in less than 24 hours!

If you’ve been meaning to move your body more, start fresh this year, or just have fun while getting active, this is for you!

Here’s how it works:
✅ Share a short video of yourself being active
✅ Tell us one simple tip you use to stay active daily
✅ Post using #14DaysWithDrKetch
✅ Follow the page on the platform you’re posting from

That’s it.

No gym required. No fancy equipment. No perfection needed.
Dance at home.
Walk your street.
Clean with energy.
Play with your kids.
Stretch. Skip. Climb stairs.

Movement counts.

One winner will be announced every single day
Each winner gets a pedometer
Open to people in Nigeria
Winners must be able to (or send someone to) pick up prizes in Abuja

Set your reminder.
Charge your phone.
Get ready to press record 🙂

Let’s start 2026 the healthy way – one step at a time

#14DaysWithDrKetch
#MedicineMeetsLifestyle
#WellnessMadeSimple
#Let’sGetMoving

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