Daily Health tip – Spitting


Our health tip today is on my pet peeve, people spitting in public places!

Sometimes, you’re just walking and minding your business when you happen across this ‘disgusting’ blob; other times, someone just spits out without minding if anyone is close by and you catch some droplets of it (Eew!) etc.

Apart from the fact that you can ‘catch’ some disgusting droplet infections (whatever disease the person was harboring in the saliva), it just makes everywhere more disgusting and dirty. I ask the question, ‘if you pass a dirty place that smells really bad and you spit there as a result, are you making it better or worse? Food for thought.

Please let’s stop this dirty habit as cleanliness starts from us and every little ‘good habit’ helps.

View original post

Posted in Uncategorized | Leave a comment

Daily Health Tips: Placenta Previa


Q: Dr. please, what is the cause of placenta previa ? Can it be cured or prevented ?

A: Placenta previa (PP) is a condition associated with the placenta…you already figured that out, right? 😀 The placenta is created during pregnancy and is attached to the wall of the uterus (the womb) by blood vessels. It is through the placenta that the baby receives vital nutrients and oxygen and also through this that it excretes waste products. The baby is connected to the placenta through the umbilical cord. So this is a pretty important organ in the general scheme of things. The baby’s and mother’s blood do not mix in the placenta usually, though. The baby’s blood flows on one side and the mother’s on the other side.

The placenta usually implants at the top part of the uterus or the side, but in placenta previa the placenta attaches low…

View original post 384 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: Placental Abruption!


Q: Dr, your programmes are wonderful. During delivery of my baby girl two years ago, I had placental abruption. It came with severe bleeding. I want to know if there is a possibility of it recurring in my next delivery and if so, how can I avoid it. God bless you.

A: Amen! God bless you too!
The placenta is an ‘organ’ which develops during pregnancy, attached to the side of the uterus and is the means of transport of nutrients and oxygen to the baby and transport of wastes out of the baby via the umbilical cord. So, the placenta is absolutely essential during pregnancy. It maintains its position, normally during pregnancy until the baby is born and the placenta is then delivered.

In the situation described above, placental abruption, the placenta separates, completely or partially, from the wall of the uterus before the baby is born. This situation…

View original post 282 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: Toothache In Pregnancy


Q: Please doctor, can tooth decay/toothache cause miscarriage? What can someone do if pregnant and have toothache?

A: Forcing dental floss in between your teeth can cause periodontal disease, which can cause a dull toothache. Where periodontal disease is not caused by wrong ‘hygiene’ techniques, it could be due to gum disease. Gum disease arises due to lack of good dental hygiene, which causes plaque forming bacteria to accumulate in the mouth and lead to swollen and bleeding gums. If this happens and is noticed early, it can be reversed before it starts causing tooth loss and weakening of the gum and bone structure holding the teeth (periodontitis). Other culprits could be hormones (during pregnancy or menstruation) and chemotherapy.

In pregnancy, the high level of hormones can make gums become more sensitive than usual and thus prone to gingivitis. If this is untreated, it can progress to periodontal disease with…

View original post 197 more words

Posted in Uncategorized | Leave a comment

#HLWDK Daily Health Tips: Pregnancy Challenges


Hello everyone!

I hope you all had a great day today? I want to thank you all from the very depths of my heart for your kind wishes to me yesterday, as I celebrated the beginning of another year. You all made my day super special and I pray for you all, that your joy might be full.

I love Irish blessings…there’s just something special and poetic about them. I share one of my favorites  (slightly altered) with you and speak that into your lives, individually and collectively.

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again (tomorrow by His grace :D)
may God hold you in the palm of His hand


And now to our question of the day….

Q: Please…

View original post 365 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: A Joyful Heart!


A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Today as I celebrate my birthday, I’m thankful and joyful!
I’m thankful for the gift of life and family.
I’m thankful for the gift of good health
I’m thankful for unmerited favour that I have enjoyed in my life
I’m thankful for friends who have my back
I’m thankful for YOU…you all have made me better and have made me committed to this advocacy. I think about the fact that y’all are waiting to hear what I have to say in answer to your questions daily.
I’m thankful for the grace to do what I love doing.
I am just THANKFUL!

What are you thankful for? Remember that more than any medication or drug, being thankful and joyful makes all the difference 🙂

Have a great day, y’all 😀

View original post

Posted in Uncategorized | Leave a comment

#HLWDK Daily Health Tips: Can I Get A Tramadol For The Road?!


The title of this post was borrowed quite liberally from David Jones David’s song, titled ‘Hello Doctor’. Have you seen the video? You should – very instructive about the subject I am about to write on.

Many children hate cough syrup. Scratch that…they hate all medicines. However, there are some teenagers who take ten of bottles of cough syrup daily! Can their coughs be that bad? Could a doctor have prescribed all of that?

If you’re into pop culture, you may know that at parties, sometimes, these cough syrups, especially those containing codeine are added to drinks, to enhance the drinking experience L

And then we have those people who sniff glue. One would wonder if they love the smell that much or perhaps, it reminds them of something/someone pleasant?

Then there are those who inhale the fumes from soak away pits! Now you would consider that downright disgusting! What’s…

View original post 970 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: Help! I’m Pregnant And My Doctor Says My Baby Is Too Big!


Q: Doc, I am an expectant mother in the last trimester. My Doc told me my baby is big and I decided to take tea daily. Is it safe?

A: Tea contains caffeine. There are conflicting reports as to whether some amount of caffeine is beneficial in pregnancy (less than 200mg) or whether increased amounts are a problem > or more than 500mg). One regular teabag steeped in a small teacup has about 55mg of caffeine. So, it may be a good idea to limit your consumption of tea. However, I think that tea is really one of the least of your problems right now. The focus should be on what caused the big baby and what can be done to ensure that you and baby come out okay.

Big babies are usually seen in women who

  • Are diabetic.
  • Have gestational Diabetes (Diabetes that is observed during pregnancy),
  • Are obese

View original post 297 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: Fungal Infections


Q: Hello Dr. Ketch I need your help if you handle fungal infection as well. Advise if I could send picture of my problem to you.

A: Fungi are invisible (to the naked eye) micro-organisms that are plant-like. They love and thrive in dark, warm, moist areas and can attack skin in situations of low immunity or when there is an injury to the skin or nail. Examples of fungi are mushrooms (yes…the same one we eat :D), mildew (the one that grows on that towel that didn’t dry well :D) and mold (the type that grows on bread that is left for too long :D). Yep! So, we all know this guy FUNGUS! Ever since my son heard that mushroom was a fungus, he refuses to eat it again. We’ve always had a running battle with it anyways, so this was just convenient! So far, it is, ‘no winner…

View original post 417 more words

Posted in Uncategorized | Leave a comment

Daily Health Tips: Menstruation


Q: Hello ma’am, throw more light on menstruation

A: The uterus (womb) usually prepares to receive a fertilized egg every month and when that fails, the thickened lining of the uterus, which had prepared to receive a baby, is shed. That is what comes out as menstrual blood.

Usually, this blood does not contain clots as anti-coagulants in blood ensure that this doesn’t happen. However, if the blood is flowing faster than the anticoagulants can work, then clots appear. This would usually happen on the heaviest day of the flow. So, clots do not necessarily suggest a problem.

But, if this appears to be the case on all or most days of the period, or you find that you’re using a sanitary towel per hour for several hours, please see your gynaecologist. Conditions that may lead to excessive bleeding and therefore, clots in blood during a menstrual period include a…

View original post 241 more words

Posted in Uncategorized | Leave a comment