Monthly Archives: May 2015

Catch Our Wellness Shows On Youtube!

Hello everyone, I hope you’ve had a great weekend. Ahead of Season 2 of The Dr Ketch Show, we will be uploading Season 1 episodes on youtube. Our youtube channel is https://www.youtube.com/channel/UClZDy59jnB2D4YGmHb7FDCQ Please visit our youtube channel and click on … Continue reading

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Random Recipes….

Pick your green leafy veggies and wash. I will be using ugu (pumpkin leaves) for this. Wash under running water or in water that has food safe disinfectant or salt. If you use the latter, be sure to rinse off … Continue reading

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Do You Eat For Two?

Eating for Two? I’m sure everyone has heard the ‘eating for two’ fable 😀 It is indeed, an old wives’ tale because if you were eating for two, the assumption would probably be that you should double your calorie requirement … Continue reading

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Oral Hygiene Tips Brought To You By Oral B Toothpaste

We all want the perfect smile…that flash of white healthy looking teeth that tugs at someone’s heart and melts someone else’s own. We want these for ourselves and our children. But sometimes, the damage to those perfect smiles is done … Continue reading

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Daily Health Tips: Why Do I Have Breast Discharge?

Q: Hello Dr, my friend said her breast discharges. What could be the cause because I know she has no baby in her hand right away? Q: That reminds me too Dr. Please reply to this one. Breast discharge without … Continue reading

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Daily Health Tips: Why Do I Itch Under My Breasts And Between My Thighs?

Q: Hi Doctor Ketch, please a friend of mine is having a recurring red itch under her breasts for some time now (she’s busty though), and the itching is also noticed in her inner thighs (where the panty line rests … Continue reading

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Daily Health Tips: How Soon After A C-Section Should I Start Exercises?

Q: Hi doc, when is good time to start exercising after giving birth through CS section? A: Hallos! Thanks for writing in. Now, if you had a baby through Caesarian Section, the challenge is in ensuring that you are not … Continue reading

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