Monthly Archives: December 2019

Happy New Year 2020 – The Very First Step Into The Next Decade!

Dear Family,As we come to the end of the year and decade, I reflect on my journey. Where I’ve been and what I’ve seen. Where I succeeded and where I failed. What I feared and the strengths I developed If … Continue reading

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#HLWDK Daily Health tips: Watery And Low Sperm Count

Q: My questions are what signs & causes of a low sperm count & watery sperm? Do they have any remedy? Can they fertilize egg? A: Thanks for writing in. One of the causes of ‘watery’ sperm is pre-ejaculate (a … Continue reading

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High risk for breast cancer? You might benefit from preventive medication – Harvard Health

‘Women at high risk for breast cancer might benefit from taking medication to prevent the disease, says a new recommendation from the U.S. Preventive Services Task Force (USPSTF), a national group of experts’ Want to know more? Read! https://www.health.harvard.edu/womens-health/high-risk-for-breast-cancer-you-might-benefit-from-preventive-medication

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#HLWDK Daily Health Tips: Sweating And Headaches

Q: Dr. please why sweating profusely is on with me? My BP always 150/100 but thank God, it was 139/90 on my last clinic. Question 1) early headache between 4-6am. 2) pains from my left shoulder to fingers most time … Continue reading

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#HLWDK Daily Health Tips: Blocked Fallopian Tubes

Q: Good day ma’am, how can one treat blocked fallopian tubes & what is “polyp’? A: I do not know if both tubes were damaged or how much damage was done to the tube(s), but IVF is an option. IVF … Continue reading

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Merry Christmas 2019!

I love Christmas! My children will tell you, I love everything Christmas – decorations, carols everything! Do you have Christmas traditions? We do! Christmas starts for us with a Christmas Eve dinner where we plan an elaborate menu, really dress … Continue reading

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#HLWDK Daily Health Tips: Quick Hygiene Tips

Originally posted on chatwithketch:
Here are some quick tips to ensure that you have fresh breath all day long.   • Limit or stop tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too,…

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#HLWDK Daily Health Tips: Christmas Shopping

Hello everyone! Merry Christmas!!! AS we all race around town trying to get the last of the Christmas shopping done, please be sure to prevent cross-contamination of food. Harmful bacteria can pass to raw foods to other food produce some … Continue reading

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Daily Health Tips: Stress free Christmas

Originally posted on chatwithketch:
t is Christmas eve! Merry Christmas, people!! The words of a popular Christmas song proclaims this season as a wonderful and magical time of the year. There’s something wonderful about completing a cycle…from January to December.…

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#HLWDK Daily Health Tips: Good And Bad Cholesterol

I came across this post in my archives and since we were drawing close to the end of the year, felt it was apt for this season.It seemed like only yesterday when we started the year…and now it has practically … Continue reading

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