Monthly Archives: December 2019

#HLWDK Daily Health Tips: Red Eyes In A Four-Year Old

Q: Dr my daughter is 4 years old and her eyes always have this red colour that comes and goes – sometimes on its own, sometimes after washing it with warm water and she feels no pain in her eyes. … Continue reading

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#HLWDK Daily Health Tips: Yes, you can avoid weight gain over the holidays!

Losing weight and keeping it off means that you have to be intentional about what you eat and how. This holiday season, be intentional! https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309

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#HLWDK Daily Health Tips: Tell Me About Endometriosis

Q: Can you tell me about endometriosis? A: In endometriosis, the tissues of the uterus (womb) are found outside of the uterus. They are then found in different areas of the body including: Ovaries Fallopian tubes Tissue lining the pelvis … Continue reading

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#HLWDK Daily Health Tips: Water Therapy

Q: Good evening ma’am, I have been doing the water therapy thing until I came across a certain post on opera saying too much water is not good for the body. Ma’am, please which should one follow – drink water or … Continue reading

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#HLWDK Daily Health Tips: Onwa December!

It is officially ‘Onwa December’ (the month of December). That month where we rejoice and make merry. That month when we also forget all those resolutions we made at the beginning of the year and focus on breaking them all … Continue reading

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#HLWDK Daily Health Tips: How Can I Stop Menstrual Pain?

Originally posted on chatwithketch:
Q: How are you? How can I completely stop menstruation pains? I have abdominal pain, back pain, headache, commuting during menstruation. I am not yet a mother and I am in my?30s. Please help me. A:…

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#HLWDK Daily Health Tips: Menstrual Hygiene Day 2017

Originally posted on chatwithketch:
Today is Menstrual Hygiene Day. When I was younger, I hated going shopping with my mum to buy sanitary towels or pads. She would ask me to pick them out and I would absolutely feel the…

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