Daily Health Tips: Stress free Christmas


chatwithketch

t is Christmas eve! Merry Christmas, people!!

The words of a popular Christmas song proclaims this season as a wonderful and magical time of the year. There’s something wonderful about completing a cycle…from January to December. Celebrating love, joy and peace on earth. Celebrating God’s goodness in our lives.

As we mark the birth of Christ, may He renew all our commitments made earlier in the year…especially to healthy living 😀 (you guessed that was coming, right?!)

So, be sure to ensure that as you feast this season, you have loads of colour on your plate…salads, steamed vegetables, grilled vegetables etc. Try running over to the shops yourself for that last minute ‘I forgot to buy’ to get some exercise and indeed, if you can get to the gym do so; play lots of songs or Christmas carols and dance along.

Go easy on the frying. Instead, grill, roast or…

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