Monthly Archives: December 2013

Daily Health Tips: New Year Resolutions, huh?!

Dear friends, isn’t it just amazing to be alive today, the 31st of December, 2013? It just puts into perspective the entire journey that we have all undertaken from the 1st of January till this time. I am sure that … Continue reading

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Daily Health Tips: Real food vs Supplements.

Excerpts from Redeemed Camp seminar: Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the … Continue reading

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Daily Health Tips: Stressful Exercise?

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading

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Daily Health Tips: Harmattan-proof nice, luscious lips :D

Hallos! I hope you the holidays are going down a treat! Now we turn to the lips…if you’ve got children like mine, you’re probably repeating the statement ‘go and put some petroleum jelly on your lips’ very often these days. … Continue reading

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Daily Health Tips: Harmattan/Winter-proof hair

Good morning everyone. I hope you’re still feeling the warm, fuzzy Christmas holiday glow! Still on the dry weather, our hair (especially for ladies) gets a bashing at this time. How to protect our hair? If you wash your hair, … Continue reading

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Daily Health Tips: Harmattan/winter-proof skin

Happy Boxing day everyone. Trust you had a great celebration yesterday! The weather is pretty dry now and depending on where in the world you are, you’re either dealing with winter or harmattan…but some are actually contending with Summer . … Continue reading

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Daily Health Tips: It is Christmas morning!

Merry Christmas, y’all!!! Have a wonderful celebration. Whatever you do today, remember: The reason for the season. Show love to all around you. That a second on the lips can very well mean a lifetime on the hips: go easy … Continue reading

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