Monthly Archives: December 2013

Daily Health Tips: New Year Resolutions, huh?!

Posted on December 31, 2013 by chatwithdrketch

Dear friends, isn’t it just amazing to be alive today, the 31st of December, 2013? It just puts into perspective the entire journey that we have all undertaken from the 1st of January till this time. I am sure that … Continue reading →

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Daily Health Tips: Real food vs Supplements.

Posted on December 30, 2013 by chatwithdrketch

Excerpts from Redeemed Camp seminar: Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the … Continue reading →

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Daily Health Tips: Stressful Exercise?

Posted on December 29, 2013 by chatwithdrketch

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading →

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Daily Health Tips: Harmattan-proof nice, luscious lips :D

Posted on December 28, 2013 by chatwithdrketch

Hallos! I hope you the holidays are going down a treat! Now we turn to the lips…if you’ve got children like mine, you’re probably repeating the statement ‘go and put some petroleum jelly on your lips’ very often these days. … Continue reading →

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Daily Health Tips: Harmattan/Winter-proof hair

Posted on December 27, 2013 by chatwithdrketch

Good morning everyone. I hope you’re still feeling the warm, fuzzy Christmas holiday glow! Still on the dry weather, our hair (especially for ladies) gets a bashing at this time. How to protect our hair? If you wash your hair, … Continue reading →

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Daily Health Tips: Harmattan/winter-proof skin

Posted on December 26, 2013 by chatwithdrketch

Happy Boxing day everyone. Trust you had a great celebration yesterday! The weather is pretty dry now and depending on where in the world you are, you’re either dealing with winter or harmattan…but some are actually contending with Summer . … Continue reading →

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Daily Health Tips: It is Christmas morning!

Posted on December 25, 2013 by chatwithdrketch

Merry Christmas, y’all!!! Have a wonderful celebration. Whatever you do today, remember: The reason for the season. Show love to all around you. That a second on the lips can very well mean a lifetime on the hips: go easy … Continue reading →

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Daily Health Tips: Stress free Christmas

Posted on December 24, 2013 by chatwithdrketch

t is Christmas eve! Merry Christmas, people!! The words of a popular Christmas song proclaims this season as a wonderful and magical time of the year. There’s something wonderful about completing a cycle…from January to December. Celebrating love, joy and … Continue reading →

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Daily Health Tips: Prevention of Cross-Contamination of Food

Posted on December 23, 2013 by chatwithdrketch

Hello everyone! Merry Christmas!!! AS we all race around town trying to get the last of the Christmas shopping done, please be sure to prevent cross-contamination of food. Harmful bacteria can pass to raw foods to other food produce some … Continue reading →

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Daily Health Tips: Food Hygiene

Posted on December 22, 2013 by chatwithdrketch

As we enter the last few days of the count down to Christmas, let’s remind ourselves of some cardinal hygiene rules for the kitchen (which will witness a lot of action in the next few days :D). Whether you’re going … Continue reading →

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