Tag Archives: portion control

Daily Health Tips: How Can I Lose 20kg In 6 Weeks?

Posted on May 12, 2015 by chatwithdrketch

Q: Dr good evening. Thanks for your teachings on healthy living. My question is – I presently weigh 90kg and my height is 147 cm. I need to get down to 70kg without exercises within 6wks. Please, tell me the … Continue reading →

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Daily Health Tips: Can I Inherit A Big Tummy From My Parents?

Posted on April 6, 2014 by chatwithdrketch

Q: Doctor, please I don’t take alcohol. Both my parents have big tummies. I am of average built but my tummy gives me concern, After watching you a while ago, I wanted to write you so that you tell me … Continue reading →

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Daily Health Tips: Are 3 Square Meals Sufficient?

Posted on January 23, 2014 by chatwithdrketch

Q: How many meals should I eat in a day? A: The jury is really still out on this one. One school of thought insists that small mini-meals every two to three hours is great and improves metabolism. The other … Continue reading →

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Daily Health Tips: Lack of Sleep and…. hypertension?

Posted on January 9, 2014 by chatwithdrketch

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading →

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Daily Health Tips: Real food vs Supplements.

Posted on December 30, 2013 by chatwithdrketch

Excerpts from Redeemed Camp seminar: Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the … Continue reading →

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My food and I…BC and AC

Posted on September 21, 2013 by chatwithdrketch

I remember those years before I had my first baby! I see some of those pictures and I gaze in awe. Those must have been the days when my mum would jokingly say I made skirts out of half a … Continue reading →

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