Tag Archives: weight loss

Daily Health Tips: What Do I Do About My Big Tummy?

Posted on July 20, 2015 by chatwithdrketch

Q: Dear Doctor, I have a very big tummy. Please ma’am, how can I reduce it? A: I’ve received a lot of questions on the issue of ‘big tummies’ 😀 and so I have decided to reproduce a post I … Continue reading →

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Daily Health Tips: How Can I Lose 20kg In 6 Weeks?

Posted on May 12, 2015 by chatwithdrketch

Q: Dr good evening. Thanks for your teachings on healthy living. My question is – I presently weigh 90kg and my height is 147 cm. I need to get down to 70kg without exercises within 6wks. Please, tell me the … Continue reading →

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Daily Health Tips: Is Lemon Safe To Take In Pregnancy?

Posted on April 9, 2015 by chatwithdrketch

Q: Hi Doc. Please, is taking lemon water good for a woman trying to conceive? Thanks A: Another variant of this question that I get often is whether lemon helps weight loss. I’ll discuss both. Lemon is chock full of … Continue reading →

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Daily Health Tips: Weight Loss Revisited

Posted on November 27, 2014 by chatwithdrketch

Q: Dr, how can one reduce on weight? Or what is the diet that one can follow in order to reduce on weight or burn our fats? Q: Doc, I want to burn fat and have a flat tummy. What … Continue reading →

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Daily Health Tips: Can I Lose Weight By Taking Hot Drink And Lemon?

Posted on August 25, 2014 by chatwithdrketch

Q: Good morning Doc, please what is the best solution for weight loss? Is hot drink and lime a good idea to achieve a weight loss? A: Hmmm! What did you have in mind? Taking the hot drink (alcoholic spirit) … Continue reading →

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Daily Health Tips: How Can I Lose Weight Without Feeling Starved?

Posted on July 21, 2014 by chatwithdrketch

Q: Thanks Doctor. Please, ma’am, how can I lose weight quickly without feeling starved? A: Hmm, good question. I’m sure a lot of people have wondered this 😀 Oh dear, I wish I had some easy answers to give. But … Continue reading →

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Daily Health Tips: What Drugs Can Help Me Burn Fat?

Posted on April 28, 2014 by chatwithdrketch

Q: Hi doc., please tell me the process needed to burn fat. I’m really worried. Or are there drugs I can take? Q: Hello doctor, how do I control fat? My baby is just five months old and I am … Continue reading →

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Daily Health Tips: Fun ways to exercise

Posted on December 9, 2013 by chatwithdrketch

It’s a new week…we’ve all got places to go, people to see, things to do! Don’t forget to get as much exercise as you can while achieving your goals. Let’s give you some fun exercise suggestions: • Remember jumping jacks? … Continue reading →

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Daily Health Tip: my tummy after my baby

Posted on December 3, 2013 by chatwithdrketch

Hello pregnant mothers, or soon to be pregnant mothers or husbands/brothers/friends of either pregnant or soon to be pregnant mothers….yeah, yeah, I know! That was long winded, right?! I think old age is catching up with me 😀 Okay, the … Continue reading →

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Daily Health Tip: The trio of Diet, Exercise and Stress

Posted on December 1, 2013 by chatwithdrketch

Hello friends, it’s the 1st day of December! 31 days before 2014 is upon us. 31 full days to make the rest of our heart’s desires for this year come to pass. May all our dreams come true! Still on … Continue reading →

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