Tag Archives: diet

One of the biggest surprises of early pregnancy is this… You’ve waited to become pregnant… And now you don’t even want to look at food. Every smell makes you feel sick. Brushing your teeth makes you retch. Foods you once … Continue reading →

Ever wondered why one meal keeps you full for hours…while another leaves you raiding the fridge an hour later? The answer is science. And once you understand this one concept, making healthier food choices becomes much easier. Every family should … Continue reading →

It’s one of the commonest worries during pregnancy. The good news? Heartburn has nothing to do with your heart, and in many cases it’s a normal part of pregnancy. Here’s why it happens, what triggers it, and what you can … Continue reading →

If you’re pregnant and experiencing constipation, you’re certainly not alone. In fact, it’s one of the commonest complaints during pregnancy, and no, it doesn’t necessarily mean something is wrong. Blame your pregnancy hormones. 😃 They’re doing an important job: helping … Continue reading →

If only it were that simple… One of the biggest myths about diabetes is that there’s a single “superfood” that can bring your blood sugar back to normal. There isn’t. Blood sugar control isn’t about one magical food – it’s … Continue reading →

Q: Hello my great doc! I know that beans is good for the body but I’m scared eating of beans because anytime I eat beans my belly troubles me for 3 days. I do go to toilet just to gas … Continue reading →