Tag Archives: diet

Daily Health Tips: How To Reduce Your Intake Of Saturated Fats

It’s a weekend again and a number of us will be visiting some fast food restaurants for snacks or quick eats. The problem is with the quantity of saturated fats in some of these foods. A diet rich in saturated … Continue reading

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Daily Health Tips: Is It Good For Students To Study Late At Night And Midnights?

Q: Is it also good for students to study late at night and midnights? A: Well, this is a question that has troubled mankind forever. Is it good? Well, as an adult, you need an average of 7 to 8 … Continue reading

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Daily Health Tips: Weaning

Q: Hi Doc, I am worried about my 1 year, 9 months old son who as at yesterday weighed 20.3kg. Though he’s very active, doctors say I have to help him lose the weight. I am not on the fat … Continue reading

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Daily Health Tips: Can I Inherit A Big Tummy From My Parents?

Q: Doctor, please I don’t take alcohol. Both my parents have big tummies. I am of average built but my tummy gives me concern, After watching you a while ago, I wanted to write you so that you tell me … Continue reading

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Daily Health Tips: Your food and cancer

Our diet plays a huge role in our health…I’m sure I’ve said that, perhaps a gazillion times only :D. But, if ever you needed a reason to eat right, here it is. Some food tips to help you fight cancer: … Continue reading

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Daily Health Tips: My High Blood Pressure Risks

Are you at a higher risk of developing high blood pressure and you have no idea how. Let’s help you out. Here are 5 things you should know about high blood pressure risk There are some high blood pressure risks … Continue reading

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Daily Health Tip: The trio of Diet, Exercise and Stress

Hello friends, it’s the 1st day of December! 31 days before 2014 is upon us. 31 full days to make the rest of our heart’s desires for this year come to pass. May all our dreams come true! Still on … Continue reading

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