Monthly Archives: May 2018

#HLWDK Daily Health Tips: Can I Eat An Orange When Pregnant?

Q: Is it okay to eat an orange during pregnancy? A: Hello dear, thanks for writing in. And congratulations on your pregnancy, if you’re the pregnant one 😀 The short answer to your question is yes, it’s okay to have … Continue reading

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#HLWDK Daily Health Tips: Crick In The Neck!

Woke up a couple of days ago with neck pain and thought to post this so that y’all don’t have to go through what I went through. I knew exactly what caused it! 😀 Too many pillows… What about you? … Continue reading

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Repaying your sleep debt – Harvard Health

Going through busy days and yet depriving yourself of much needed sleep? You should read this! https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt

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Best source of vitamins? Your plate, not your medicine cabinet – Harvard Health

Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the name implies are meant to … Continue reading

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#HLWDK Daily Health Tips: My Baby’s Gums Have Darkened!

Q: Good evening ma’am. Thank you for the good work. May God continue to strengthen you. Please, my 8-month old baby suddenly has black gums. She already has two teeth. What could be the cause and what should I do? … Continue reading

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#HLWDK Daily Health Tips: Gastric Ulcer

Q: Please, I need to know about gastric ulcers and can it be cured? A: Gastric ulcer is a type of peptic ulcer and this condition is often confused with Gastro-Esophageal Reflux Disease (GERD). Gastric acid is secreted normally in … Continue reading

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#HLWDK Daily Health Tips: Help Me Understand This Scan Result!

Q: Please ma’am, my wife went for a pregnancy scan and came home with this result. Can you please help me understand it? 1. A relatively bulky, gravid and anterverted uterus. 2. Endometrial cavity harbors a well-defined gestation sac. A … Continue reading

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