#HLWDK Daily Health Tips: Crick In The Neck!


Woke up a couple of days ago with neck pain and thought to post this so that y’all don’t have to go through what I went through. I knew exactly what caused it! 😀 Too many pillows…

What about you? Have you ever woken up with a crick in your neck that lasts for a while…perhaps due to the position in which you slept? That pain can be uncomfortable and may be due to other reasons. Here are ways to keep neck pain at bay:
• Try using the hands free device of your phone instead of constantly bending over your neck on one side to answer your call
• Make sure your computer screen is at eye level
• Keep your eye glasses’ lens prescription up to date so that you’re not constantly leaning back to see properly
• Don’t use too many pillows to sleep (obviously :D)
• Don’t sit in the same position for too long…get up exercise and stretch yourself.
• Finally, get a good night’s sleep and remember to be kind to your neck as this small but important part of our bodies, carries the weight of our heads….and the many thoughts in it 😀

Have a good night, y’all 😀

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