#HLWDK Daily Health Tips: Crick In The Neck!


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Woke up a couple of days ago with neck pain and thought to post this so that y’all don’t have to go through what I went through. I knew exactly what caused it! 😀 Too many pillows…

What about you? Have you ever woken up with a crick in your neck that lasts for a while…perhaps due to the position in which you slept? That pain can be uncomfortable and may be due to other reasons. Here are ways to keep neck pain at bay:
• Try using the hands free device of your phone instead of constantly bending over your neck on one side to answer your call
• Make sure your computer screen is at eye level
• Keep your eye glasses’ lens prescription up to date so that you’re not constantly leaning back to see properly
• Don’t use too many pillows to sleep (obviously :D)
•…

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