Monthly Archives: September 2017

Still On Leftovers….

View this post on Instagram Still on leftovers…. What do you do when you come back on Friday evening and have absolutely no energy to cook, but you're hungry? Worse still is that you broke all good nutrition rules and … Continue reading

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Positive outlook may mean better sleep – Harvard Health

As you end a hectic week and make plans for all those parties this weekend, be sure to plan for a catch-up session with your bed! Don’t work all week and party all weekend. Give your body time to rest. … Continue reading

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#HLWDK Daily Health Tips: Can Blood Group Affect Pregnancy?

Q: Dr. Good evening, please I want to know if blood group can affect pregnancy or the baby, like husband 0- negative and wife in another group and if so what is the remedy? thanks. A: Thanks for writing in. … Continue reading

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Ringing in the ear: tinnitus and hearing loss – Harvard Health

‘Many people with hearing loss also have tinnitus, commonly known as ringing in the ear. This phrase is misleading, however, because some people hear ringing while others hear whistles, chirping, or a combination of sounds.‘ For more on this, please … Continue reading

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#HLWDK Daily Health Tips: What Can Help With Lubrication?

Q: Hello Dr. Ketch, I am your follower. I have a sensitive question to ask. Is there any food or natural thing I can eat to increase lubrication during intercourse? What can I use. Thanks so much for your help. … Continue reading

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#HLWDK Daily Health Tips: Teen Pregnancy Prevention

The month of May is Teen Pregnancy Prevention Month. Somehow, that escaped me and I did not put up a post on that. However, this is a post I made last year on this and it is still very relevant … Continue reading

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#HLWDK Saturday Recipe: Banana Fritters Using Plantains/Bananas That Have Gone Soft

View this post on Instagram Hello y'all! Trust you had a great week! Woke up this morning quite hungry! Wondering what to eat and was confronted by the sight of this big bunch of plantains I bought some weeks back. … Continue reading

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