Tag Archives: sleep

Daily Health Tips: Is It Good For Students To Study Late At Night And Midnights?

Q: Is it also good for students to study late at night and midnights? A: Well, this is a question that has troubled mankind forever. Is it good? Well, as an adult, you need an average of 7 to 8 … Continue reading

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Daily Health Tips: Lack of Sleep and…. hypertension?

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading

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