Monthly Archives: December 2013

Are you a new mum trying to figure out what it all means? What’s my baby saying when he whimpers, when he cries, when he screams (do you think, perhaps, someone pinched him?)…what does it all mean. It can be … Continue reading

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Daily Health Tips: Diapering your baby

Compliments of an awesome season everyone!!! There’s something about Christmas that brings out the child in me…perhaps it’s the memory of a time when it was someone else’s responsibility to look after my every need :D. Oh those were the … Continue reading

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Daily Health Tips: Snacking Smart

Good morning, everyone! Wow! It’s exactly one week to Christmas…can you believe it?! Do you usually snack at your desk while working? Well, snacking doesn’t have to be a dirty word. Here are some tips to help you do it … Continue reading

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Daily Health Tips: The Dark Hole of Depression

Depression is a mood disorder that is beyond the ordinary ups and downs experienced daily. It is a serious health concern. Some people have described depression as “living in a black hole” or having a feeling of impending doom. Can … Continue reading

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Daily Health Tips: Substance abuse

Substance abuse is becoming a major problem in our environment as teenagers move from the stages of  experimentation to total dependence on these drugs. Here are 5 ways to help your children avoid substance abuse: Spend time with them. WE all … Continue reading

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Daily Health Tips: Low Sperm Count

I was at the Redeemed Camp last week to present a seminar on ‘what to eat and why’ . It was an hour long talk with questions. Needless to say, we couldn’t get around most of the questions. I will … Continue reading

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Daily Health Tips: Preparing and Cooking Your Veggies

Hi y’all, hope you’ve had a good day, so far. It’s a weekend and some of us may have a bit of cooking to do. I’m hoping, praying and keeping my fingers crossed that veggies will feature in this cooking … Continue reading

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Daily Health Tips: Salt

Rule of thumb for the use of salt in food: If you can taste it, it’s way too much! Dr Ketch

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Daily Health Tips: Superfoods that fight cancer!

Still on cancer, here are 5 super foods readily available in our environment that help prevent cancer: • Garlic Funny…but it could very well be the sulfur compounds causing that odor that also stop cancer-causing substances from forming in your … Continue reading

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Daily Health Tips: Your food and cancer

Our diet plays a huge role in our health…I’m sure I’ve said that, perhaps a gazillion times only :D. But, if ever you needed a reason to eat right, here it is. Some food tips to help you fight cancer: … Continue reading

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