Tag Archives: Target Heart Rate

Daily Health Tips: Is It Possible To Actually Enjoy Exercise?

Q: How was your day, Dr ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I can … Continue reading

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Daily Health Tips: Stressful Exercise?

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading

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