Tag Archives: stress

Daily Health Tips: I Am Stressed Out!

Q: I’ve been under so much stress recently and I got so much anxiety that I hardly sleep at night. Please Dr., I really need your help and advice. If you can, please inbox me. I appreciate Ma’am. Thanks & … Continue reading

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Daily Health Tips: Strengthening The Immune System And Treating Hormonal Imbalance.

Q: Good morning, Dr, please what type of food or drug can boost one’s immune system? Secondly, how can hormonal imbalance be treated? Remain Blessed. A: The immune system is a collection of specialized cells, organs and substances that help … Continue reading

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Daily Health Tips: Pre-hypertension

Q: Good morning doctor,please i have friend whose blood pressure is 135/90,but what he usually experience is a strong headache which always began when he was doing hard work but relieve him immediately he manage to finish the work. Please,what … Continue reading

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Daily Health Tips: Rest for a new mum. Joke…right?

Happy New Year, everyone! I hope you had a restful and relaxed holiday. For some of you, it’s not even over yet. So, if you still have some days left of your holiday, be sure to rest. For those new … Continue reading

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Daily Health Tips: Stressful Exercise?

Excerpts from Redeemed camp seminar: Q: Can there be anything like stressful exercise? A: I’ve been asked this question a lot of times. Some people think that exercise may actually worsen hypertension by causing more stress. This is a wrong … Continue reading

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Daily Health Tips: Fun ways of relieving stress!

As the year gradually winds down, avoid that feeling of trying to race against time. Write down what needs to be achieved, realistically, and methodically go about them. Don’t get stressed out. If you do feel stress coming on, here … Continue reading

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Daily Health Tip: The trio of Diet, Exercise and Stress

Hello friends, it’s the 1st day of December! 31 days before 2014 is upon us. 31 full days to make the rest of our heart’s desires for this year come to pass. May all our dreams come true! Still on … Continue reading

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9 to 5… and odd jobs!

Did you catch that movie with the title 9 to 5 and odd jobs?  Well, if you were born anytime after the 80’s, don’t bother responding…you most certainly don’t know the movie! It’s for the ancient fossils like us :D. … Continue reading

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