Daily Health Tips: It is Christmas morning!

Merry Christmas, y’all!!! Have a wonderful celebration.

Whatever you do today, remember:

  • The reason for the season. Show love to all around you.
  • That a second on the lips can very well mean a lifetime on the hips: go easy on all the ‘rich’ foods available
  • Eat slowly…so your brain has sufficient time to tell your stomach that you’re full before you get stuffed.
  • If you must take alcohol, stick to 2 drinks per day for men and 1 drink per day for women. Do NOT drink and then drive!
  • What the empty calories in pastries and soft drinks do to your blood sugar…tread very carefully πŸ˜€
  • And…make a difference to someone who’s not quite expecting it!

Merry Christmas, people πŸ˜€

Here’s to a healthier you!

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