Daily Health Tips:Why Can’t I Feel My Baby Moving Yet?

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Q: Good afternoon Doc. Please ma’am, I am confused. My pregnancy is 20 wks now and the baby has not started kicking in my tummy. I feel a light movement once in awhile but I expected it to have started that kind of serious kicks. Ma’am please answer me to know what next to do
 
A: The first time you feel your baby’s movement is known as quickening and the time women feel it varies person to person. It ranges from 16 to 25 weeks but women who have had babies before may feel this much earlier. Women describe it as different things: a bubbly feeling; butterflies in their tummy; gas etc.
 
You may notice, though when you drink cold water, that baby moves around. This is, theoretically because the uterus/womb is close to the digestive tract such that the cold water in the digestive tract stimulates the…

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Daily Health Tips: How Do I Clean My Dirty System In Pregnancy?

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Q: Good evening Dr. I really need your help. I’m six weeks pregnant and my system or rather stomach is so dirty in our language we call it (nyoko). So I’m struggling I feel like throwing up every day and nothing comes out. My lips gets dry I feel disgusted at everything I can even stomach anything unless if it’s chilly and the disadvantage is I get heart burns. PLEASE HELP ME WHAT MUST I TAKE TO CLEAN MY STOMACH WITHOUT DISTURBING THE PREGNANCY. I CAN’T KEEP SPITTING SALIVA OUT ALL DAY. MY STOMACH IS DIRTY PLEASE HELP .I CONSULTED BUT THE DR DOESN’T WONNA PRESCRIBE ANYTHING FOR ME. PLEEEEEEEEEAAAASSSEEEE HELP ME

A: Hello, thanks for writing in. I had responded to this question a couple of weeks ago but because I wondered how many people believe this ‘nyoko’ thing, I will repost.

Please understand that pregnancy comes with various…

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Daily Health Tips: Why Do I Have Blurred Vision?!

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Q: What is cataracts, glaucoma all about? Has it a natural cure?

A: The lens of the eye is usually clear and is made up of protein and water. As one gets older, the protein gets clumped and vision becomes blurred. Initially, this may not significantly affect vision but with time, it becomes really difficult to read, drive a car etc. It’s like reading through a ‘water fall’ which, by the way, is the meaning of cataract 😀 In the initial stages, using stronger lighting may be helpful but with time, if this worsens and interferes with daily activities, surgery may be the next course of action.

The symptoms of cataract include blurred vision, double vision and difficulty with vision at night. Patients with cataract may also complain of yellowing of colours, seeing halos and being unduly sensitive to light.

Cataracts may occur as a natural process of aging as…

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#HLWDK Daily Health Tips: De-Stressing!

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How was your week? Stressful or relaxed? We all deal with stress. Some cope better than others. Those who don’t cope so well, come down with stress-related ailments like hypertension. We don’t want you to be that person J Let’s give you some fun ways to handle your stress

  • Blow bubbles: You can do this alone or with someone. Observe the colours and shapes of the bubbles and how very beautiful they are
  • Remember the advert where a boss is dancing in his office and his staff join in? Be that guy. Dance. Turn on the music in your living room or bedroom and just dance. Beyond the feel good effect, this releases happy brain chemicals, endorphins
  • Buy a book of jokes and indulge in it when it looks like the sky is about to fall.
  • Watch your favourite comedy and just let your laughter roar from somewhere deep inside.

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Daily Health Tips: Please Help! I Salivate A lot!

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Q: Please, how can I control my mouth saliva?

A: Ordinarily, we are all able to control the saliva in our mouths despite the enormous amounts produced daily. This is because we swallow it as needed unconsciously.

So, if you become aware of the need to consciously control the saliva in our mouths, then it could be that the production of saliva has increased or that you have a problem with swallowing.
Some causes of increased salivation include pregnancy, throat or mouth infections, some drugs and when new dentures are inserted.

Some causes of difficulty with swallowing include allergies, sinusitis and is also found in people who have Down’s syndrome.
Treatment is usually focused on the cause. So, if you’re not pregnant (:D), you might want to see a doctor to confirm a diagnosis and institute treatment.

And remember, pregnancy or any other condition that might be responsible for excessive…

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Happy Mothers’ Day 2021

Happy Mothers’ Day to all mothers, mothers-in-waiting and everyone who stands in the gap for a mum!


May you be continually watered to do all you do, to love as you do and to give it all like you.


May your labour over your children never be in vain


May you find the time in the midst of all this, to find you, be you and do you


And may God grant you favour for the journey ahead!


Have a wonderful week ahead 🙂

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Daily Health Tips:

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Q: Please Doc, I have been having cattarrh since last year and have used different medicines but it did not stop.

A: I’ve been asked this question several times and in different ways. But ‘why is my nose blocked all through the year?’ is the common thread that runs through all the questions. ‘Stuffy nose’, ‘blocked nose’ or nasal congestion are different names used to describe this condition. In the simplest of terms, this condition refers to a situation when there is an obstruction (blockage) to the flow of air, in and out of the nose. This may be due to swelling of nasal tissues (tissues in the nose) and blood vessels with excess fluid.
Some causes include:
Common cold. We are all familiar with this common cause of nasal congestion 😀 This causes blockage of the sinus which results in nasal congestion.
Allergies in which an individual’s immune system reacts in…

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Daily Health Tips: How Do I Keep My Kidneys Healthy?

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Today is World Kidney Day. It is a day set aside to raise awareness and educate people about kidney health.

So, are your kidneys healthy? Can they take you on your life’s journey for another 10…20..50 or perhaps 100 years?

Let’s give you some quick tips to keep your kidneys healthy:

Whatever you do, don’t self-prescribe! The fact that you have symptoms that kinda sound like the one your friend had yesterday, does not necessarily mean that you are suffering from the same ailment or that the same drugs would work. And that Aunty that is always free with medical advice, is not really a trained medical professional. So, odds are…she doesn’t really know what she’s talking about! 😀 Again, the chemist at the corner of the road, who you ask to ‘mix’ drugs for you knows absolutely nothing about the science of what is wrong with you, how much…

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Daily Health Tips: Is It Okay To Take Glucose In Pregnancy?

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Q: Good afternoon doctor. I can’t thank you enough for what God is using you to do in our lives especially the pregnant women. May God always meet you at the point of your needs. Amen. Dr., please can I take glucose in my pregnancy? It’s giving me strength and it drives away the urge to throw up. I don’t know if it’s advisable for me to continue taking it. Thank you ma’am

A: Hallos! Thank you so much for your kind words! I love you right back.

Now, feeling drained in pregnancy is not very strange but there are optimal ways of recouping your energy and definitely, other ways of stopping the vomiting. Glucose D has very high glycaemic index and so once taken, it goes straight to the blood stream, increases the blood glucose level and can lead to sugar swings when taken in excess. I would suggest…

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Daily Health Tips: Does Steaming Help Tighten Me Up After Having A Baby?

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Q: Good evening Dr, please I want to know if steaming the Vagina with hot water helps tighten it. I gave birth 5months ago. And I also want to know the necessary steps to take for my tommy to go inside
 
A: Congratulations on your baby! May he/she be a blessing to his/her generation! 😀 Loads of hugs!
 
Now to the knotty issue of vaginal steaming…unfortunately there’s no scientific proof that this steaming helps tighten the vagina, remove toxins or do any of those things it is touted to do! If you wish to tighten your vaginal muscles, kegel exercises are your go-to help! I have described this exercise several times but keep having people ask how it’s done. I describe it below again:
 
This is done by trying to hold your vagina together, tightening it like trying to hold urine. Hold these contractions for 10 seconds…

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