Daily Health Tips: Does Steaming Help Tighten Me Up After Having A Baby?


chatwithketch

Q: Good evening Dr, please I want to know if steaming the Vagina with hot water helps tighten it. I gave birth 5months ago. And I also want to know the necessary steps to take for my tommy to go inside
 
A: Congratulations on your baby! May he/she be a blessing to his/her generation! 😀 Loads of hugs!
 
Now to the knotty issue of vaginal steaming…unfortunately there’s no scientific proof that this steaming helps tighten the vagina, remove toxins or do any of those things it is touted to do! If you wish to tighten your vaginal muscles, kegel exercises are your go-to help! I have described this exercise several times but keep having people ask how it’s done. I describe it below again:
 
This is done by trying to hold your vagina together, tightening it like trying to hold urine. Hold these contractions for 10 seconds…

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