Q: Good afternoon doctor. I can’t thank you enough for what God is using you to do in our lives especially the pregnant women. May God always meet you at the point of your needs. Amen. Dr., please can I take glucose in my pregnancy? It’s giving me strength and it drives away the urge to throw up. I don’t know if it’s advisable for me to continue taking it. Thank you ma’am
A: Hallos! Thank you so much for your kind words! I love you right back.
Now, feeling drained in pregnancy is not very strange but there are optimal ways of recouping your energy and definitely, other ways of stopping the vomiting. Glucose D has very high glycaemic index and so once taken, it goes straight to the blood stream, increases the blood glucose level and can lead to sugar swings when taken in excess. I would suggest complex carbs which release ‘sugar ‘more slowly into the blood.
Glycemic index, by the way, is a measure that ranks foods that contain carbohydrates on a scale of 0 to 100. The higher the number, the faster the food is digested, causing fluctuations in the blood sugar level and the lower the number, the slower the food is digested causing less fluctuations in the blood sugar level. So the focus should be on foods with low glycemic index. If you reduce your portion sizes and are exercising and generally doing the right things, you may still be adding weight or not losing weight if you’re eating a lot of food with high glycemic index.
So here goes: principles of low glycemic eating:
Eat a lot of beans (any and every type), non starchy veggies (garlic, onions, leeks, chives, cabbage, broccoli, lettuce, tomatoes, peppers etc) and fruits like apples, berries, peaches and pears.
Eat a lot of grains in their natural state like natural granola, brown or local rice and muesli cereal
Reduce your intake of concentrated sweets like fruit juices (no more than half a cup daily…if you must) and other sugar loaded or sweetened drinks.
Load up on healthy proteins like fish, skinless chicken and beans…again 😀
Reduce your intake of refined grain products like white bread and polished rice.
Reduce your intake of bad fats by avoiding fast foods and limiting your intake of animal products. Focus on healthy oils lik Olive oil and nuts like almonds etc. However, even these should be taken in moderation as even healthy oils are full of calories! 😀 It appears as if you just can’t win!
Be sure to take your breakfast and eat 3 meals with a snack or 2 (healthy options, of course)
Finally, remember to eat slowly to give enough time for your stomach tell your brain that you’re full…and then stop!
For morning sickness, he standard teaching is to try eating some bland foods like Crackers biscuits or dry toast. That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in J These were key for me because, though I didn’t have the real bad case of morning sickness that sent you to the hospital, brushing my teeth in the morning always sent me into a bout of retching/vomiting. So, I always had a ready supply of the gum or lemon/lime to pop into my mouth once I was done brushing/retching! Not a very pleasant memory ;D
So, if lemons work for you to prevent nausea, go for it. Remember that moderation is key. A few drops (one or two) in a glass of water are enough to provide that tart kick that sends nausea far away. There is a catch here though…remember the heart burn associated with pregnancy. The acid content of lemon might make the heartburn and any pre-existing gastro-esophageal (stomach and esophagus/gullet) problems worse. So, this is all the more reason to be very moderate or stop if it exacerbates an already bad case of heartburn. Wherever and whenever in doubt, please be sure to see your doctor.
• Eat little amounts of food frequently as an empty tummy increases the likelihood of throwing up. Remember this is not an excuse to binge and over eat J
• Avoid fatty and greasy foods.
• Avoid smells that trigger nausea
• Cold foods may be preferable to hot as the former does not give off smells that may cause you to feel queasy.
• Get loads of fresh air and rest
• And drink sufficient fluids daily
I hope this helps. You should also have a chat with your doctor about your diet.
Have a fab weekend, y’all 😀