#HLWDK Daily Health Tips: De-Stressing!


How was your week? Stressful or relaxed? We all deal with stress. Some cope better than others. Those who don’t cope so well, come down with stress-related ailments like hypertension. We don’t want you to be that person J Let’s give you some fun ways to handle your stress

  • Blow bubbles: You can do this alone or with someone. Observe the colours and shapes of the bubbles and how very beautiful they are
  • Remember the advert where a boss is dancing in his office and his staff join in? Be that guy. Dance. Turn on the music in your living room or bedroom and just dance. Beyond the feel good effect, this releases happy brain chemicals, endorphins
  • Buy a book of jokes and indulge in it when it looks like the sky is about to fall.
  • Watch your favourite comedy and just let your laughter roar from somewhere deep inside.

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