Author Archives: chatwithdrketch

New Mum? This Is For You!

Are you a new mum trying to figure out what it all means? What’s my baby saying when he whimpers, when he cries, when he screams (do you think, perhaps, someone pinched him?)…what does it all mean. It can be … Continue reading →

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#Complan Saturday Video Quiz: Tips For Recuperating From An Illness

Watch the video on our facebook page (www.facebook.com/healthylivingwithdrketch) and answer the following questions: Why would someone recovering from an illness require a supplement? Give three tips to help you on the road to health when recovering from an illness Terms … Continue reading →

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Daily Health Tips: Itching Around The Testicle

Q: Please Dr. What can be the reason for itching around the testicle? A: Thanks for writing in. It is important to see your doctor so he can examine the area and any rash you may have and make a … Continue reading →

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Managing your emotions can save your heart

Managing your emotions can help protect your heart health. Source: Managing your emotions can save your heart

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Greater self-acceptance improves emotional well-being

Lack of self-acceptance can actually affect your brain as well as your self-esteem. Source: Greater self-acceptance improves emotional well-being

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Daily Health Tips: Dripping Nose!

Q: Good Evening Dr. Please, I need your help on this. I have been married now for 7yrs and I dated my husband for 2 years. Please, the problem is running nose. His nose never dries. In fact, it’s worse … Continue reading →

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Daily Health Tips: Malaria In Babies

Q: Good day Doc.My baby is 4 months old. Can she take anti-malaria? Mosquitoes have been biting her face, A: Thanks for writing in. When you have a brand new baby, one of the investments (which thankfully does not require … Continue reading →

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Awake at 3 am? Strategies to help you to get back to sleep – Harvard Health

It’s 3:00 in the morning—far too early to get up for the day. But you can’t get back to sleep because your mind keeps rehashing past and future worries—and fretting that you’re going to be exhausted all day long. Sound … Continue reading →

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‘Pregnant Daddy’

Pregnancies affect daddies too! First, this amazing woman they love suddenly becomes a bundle of emotions. He’s not sure from day to day, what is appropriate. Today, he wasn’t affectionate enough; tomorrow, he’s too affectionate in front of people? And … Continue reading →

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#Complan Saturday Challenge: Tips For Healthy Nutrition On The Go

Watch the video on our facebook page (www.facebook.com/healthylivingwithdrketch) and answer the following questions:   Give 5 tips for healthy nutrition if you have a busy lifestyle.   Terms and conditions: The first 3 persons to answer correctly will win our … Continue reading →

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