Your father had a stroke at 52.

You are getting closer to that age, and without telling anyone, you have started wondering whether the same thing is waiting for you.

Family history can increase your risk. But you did not inherit an appointment for a stroke.

What you inherited is a reason to start paying attention earlier.

At your next medical appointment, say:

“My parent had a stroke at 52. What should I check now?”

Start with:

• Your blood pressure
• Your blood sugar
• Your cholesterol
• Whether you have an irregular heartbeat

High blood pressure is one of the biggest stroke risks, and it may cause no warning symptoms. That is why feeling well is not enough. You need to know your numbers.

Do not smoke. Reduce excess salt. Stay physically active. If medication has been prescribed for your blood pressure, blood sugar or cholesterol, take it consistently.

Please do not start taking aspirin simply because stroke runs in your family. Whether aspirin is appropriate depends on your personal medical history and should be decided with your doctor.

And remember the warning signs:

Face drooping. Arm weakness. Speech difficulty.

If these begin suddenly, seek emergency help immediately. Do not wait to see whether they will pass.

Your family history is a warning to start earlier. It is not a date for your own stroke.

#HeartAndStrokeMonth
#HealthyLivingWithDrKetch