Awake at 3 am? Strategies to help you to get back to sleep – Harvard Health


It’s 3:00 in the morning—far too early to get up for the day. But you can’t get back to sleep because your mind keeps rehashing past and future worries—and fretting that you’re going to be exhausted all day long. Sound familiar? Known as sleep-maintenance insomnia, this common problem often crops up in mid-life.

Want to know more? Please click on http://www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back-to-sleep?utm_source=delivra&utm_medium=email&utm_campaign=WR20160930-Sleep&utm_id=263987&dlv-ga-memberid=11052531&mid=11052531&ml=263987

Have a great day!

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