Tag Archives: exercise

Daily Health Tips: My High Blood Pressure Risks

Posted on December 11, 2013 by chatwithdrketch

Are you at a higher risk of developing high blood pressure and you have no idea how. Let’s help you out. Here are 5 things you should know about high blood pressure risk There are some high blood pressure risks … Continue reading →

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Daily Health Tips: Fun ways to exercise

Posted on December 9, 2013 by chatwithdrketch

It’s a new week…we’ve all got places to go, people to see, things to do! Don’t forget to get as much exercise as you can while achieving your goals. Let’s give you some fun exercise suggestions: • Remember jumping jacks? … Continue reading →

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Daily Health Tip: The trio of Diet, Exercise and Stress

Posted on December 1, 2013 by chatwithdrketch

Hello friends, it’s the 1st day of December! 31 days before 2014 is upon us. 31 full days to make the rest of our heart’s desires for this year come to pass. May all our dreams come true! Still on … Continue reading →

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My food and I…BC and AC

Posted on September 21, 2013 by chatwithdrketch

I remember those years before I had my first baby! I see some of those pictures and I gaze in awe. Those must have been the days when my mum would jokingly say I made skirts out of half a … Continue reading →

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It never rains; it pours!

Posted on April 21, 2013 by chatwithdrketch

What a week last week was! It started with the preparation for Margaret Thatcher’s burial and the massive amounts allocated for that event. A lot was said about the rationale (or lack of it) for giving this lady, whose policies … Continue reading →

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