Tag Archives: Dr Ketch

Daily Health Tips: The Dark Hole of Depression

Posted on December 17, 2013 by chatwithdrketch

Depression is a mood disorder that is beyond the ordinary ups and downs experienced daily. It is a serious health concern. Some people have described depression as “living in a black hole” or having a feeling of impending doom. Can … Continue reading →

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Daily Health Tips: Substance abuse

Posted on December 16, 2013 by chatwithdrketch

Substance abuse is becoming a major problem in our environment as teenagers move from the stages of  experimentation to total dependence on these drugs. Here are 5 ways to help your children avoid substance abuse: Spend time with them. WE all … Continue reading →

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Daily Health Tips: Low Sperm Count

Posted on December 15, 2013 by chatwithdrketch

I was at the Redeemed Camp last week to present a seminar on ‘what to eat and why’ . It was an hour long talk with questions. Needless to say, we couldn’t get around most of the questions. I will … Continue reading →

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Daily Health Tips: Preparing and Cooking Your Veggies

Posted on December 14, 2013 by chatwithdrketch

Hi y’all, hope you’ve had a good day, so far. It’s a weekend and some of us may have a bit of cooking to do. I’m hoping, praying and keeping my fingers crossed that veggies will feature in this cooking … Continue reading →

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Daily Health Tips: Your food and cancer

Posted on December 12, 2013 by chatwithdrketch

Our diet plays a huge role in our health…I’m sure I’ve said that, perhaps a gazillion times only :D. But, if ever you needed a reason to eat right, here it is. Some food tips to help you fight cancer: … Continue reading →

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Daily Health Tips: My High Blood Pressure Risks

Posted on December 11, 2013 by chatwithdrketch

Are you at a higher risk of developing high blood pressure and you have no idea how. Let’s help you out. Here are 5 things you should know about high blood pressure risk There are some high blood pressure risks … Continue reading →

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Daily Health Tips: Blood Pressure – The Fact Behind The Figures

Posted on December 10, 2013 by chatwithdrketch

Are you one of those who wonder what those numbers used to denote blood pressure mean and what reading is a normal one? Well, listen up. Here are 5 things you should know about your blood pressure •    BP is … Continue reading →

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Daily Health Tips: Fun ways to exercise

Posted on December 9, 2013 by chatwithdrketch

It’s a new week…we’ve all got places to go, people to see, things to do! Don’t forget to get as much exercise as you can while achieving your goals. Let’s give you some fun exercise suggestions: • Remember jumping jacks? … Continue reading →

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Daily Health Tips: Fun ways of relieving stress!

Posted on December 8, 2013 by chatwithdrketch

As the year gradually winds down, avoid that feeling of trying to race against time. Write down what needs to be achieved, realistically, and methodically go about them. Don’t get stressed out. If you do feel stress coming on, here … Continue reading →

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Daily Health Tips: Alcoholism

Posted on December 7, 2013 by chatwithdrketch

Alcoholism is a disease which is chronic and often progressive and includes problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect (physical dependence), … Continue reading →

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