Tag Archives: Dr Ketch

Daily Health Tips: Lack of Sleep and…. hypertension?

Posted on January 9, 2014 by chatwithdrketch

Q: Does lack of sleep cause hypertension? Is it only excessive salt that causes hypertension? A: Sleeping less than 6 hours daily has been shown to affect the body’s ability to regulate stress hormones. These stress hormones like cortisol have … Continue reading →

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Daily Health Tips: Preparation of vegetables for cooking/eating

Posted on January 8, 2014 by chatwithdrketch

Excerpts from Redeemed Camp seminar Q: It has been noted that when vegetables are not properly cooked, there is a tendency of contacting some diseases like E. coli. What is the best way of cooking your vegetable? A: It is … Continue reading →

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Daily Health Tips: More Diaper Tips

Posted on January 7, 2014 by chatwithdrketch

Did you find yourself feeling overwhelmed after you had your first baby with all the advice coming from different quarters…all of them struggling for supremacy? Here are more diaper tips for our new mums: o Get the right diaper that … Continue reading →

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Daily Health Tips: Teething in babies

Posted on January 6, 2014 by chatwithdrketch

Have you ever heard that when children start teething, they start stooling? I’m sure we’ve all heard that at one time or the other, but guess what? There’s no conclusive research that has shown any link between the process of … Continue reading →

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Daily Health Tips: Why do I have dark gums?

Posted on January 5, 2014 by chatwithdrketch

Hello y’all. The day has gone well so far, right? 😀 Do you have dark/black gums? Do you feel self conscious about this especially when you smile? Have you spent time wondering whether to see your dentist about it or … Continue reading →

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Daily Health Tips: Bleeding, Swollen Gums

Posted on January 4, 2014 by chatwithdrketch

Do you find your gums bleeding oftentimes when you brush or even when you floss or use cocktail sticks…aka tooth picks? Well it could be a sign of gum disease…or perhaps, you are actually causing the problems without knowing. How … Continue reading →

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Daily Health Tips: Diaper Bag Essentials

Posted on January 3, 2014 by chatwithdrketch

Good morning, everyone 😀 Still focusing on new mums…do you (new mum) often wonder what to pack in baby’s diaper bag when you’re going out? How much of everything you need or what you don’t need at all? Now let’s … Continue reading →

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Daily Health Tips: Rest for a new mum. Joke…right?

Posted on January 2, 2014 by chatwithdrketch

Happy New Year, everyone! I hope you had a restful and relaxed holiday. For some of you, it’s not even over yet. So, if you still have some days left of your holiday, be sure to rest. For those new … Continue reading →

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Daily Health Tips: New Year Resolutions, huh?!

Posted on December 31, 2013 by chatwithdrketch

Dear friends, isn’t it just amazing to be alive today, the 31st of December, 2013? It just puts into perspective the entire journey that we have all undertaken from the 1st of January till this time. I am sure that … Continue reading →

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Daily Health Tips: Real food vs Supplements.

Posted on December 30, 2013 by chatwithdrketch

Excerpts from Redeemed Camp seminar: Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the … Continue reading →

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