What are the best calcium sources for people who are lactose intolerant? – Harvard Health

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Are you lactose intolerant? Do you know what that means? I’ll give you a quick refresher course…

Lactose is a natural sugar found in milk. People with lactose intolerance can’t digest lactose, which is the natural sugar found in milk. This is because they lack an enzyme called lactase. Some people with lactose intolerance cannot digest any milk or milk product at all, others are able to digest small amounts of milk and milk products.

Lactose intolerance occurs more commonly in adults and in the African, Asian and South American races. It appears to run in families. So, a positive family history means one has a higher risk of developing this. Lactose intolerance usually occurs during the teenage or adult years but some of these people are able to take some milk or milk products. Severity of symptoms depends on the degree of lactase deficiency and the amount of lactose…

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#HLWDK Daily Health Tips: It’s New Year 2018!

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Happy New Year! It is the very first day of 2018!
 
Be intentional about this year. It may just be day 1, but it all adds up from today.
 
Go all out! Love with all your heart; work with all your strength and intellect; give it all you’ve got! It’s not a year of half measures.
 
I end with a traditional Celtic blessing:
 
May there always be work for your hands to do.
May your purse always hold a coin or two.
May the sun always shine upon your window pane.
May a rainbow be certain to follow each rain.
May the hand of a friend always be near to you and
May God fill your heart with gladness to cheer you.
 
May this be your best year ever!

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Daily Health Tips: Why Do I Feel Breathless While Pregnant?

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Q: Hi Doc, I have been watching your program on Channel 155 and believe me, I love you and your program, therefore I have decided to write to you. I am 3 weeks pregnant and I want to find out what I can do to stop feeling breathless and how to prevent heartburn. Lastly, how often should I have sex with my husband?
 
A: The pregnancy hormone, progesterone, makes your body adapt to the way it absorbs oxygen from the lungs. It leads to the women taking in deeper breaths and gives the impression of breathlessness in some women
.
Other women who have not experienced breathlessness throughout pregnancy may experience it during the third trimester as they deal with baby’s extra weight. Essentially, the growing baby at this time, pushes up into the lungs and reduces the space available in the lungs for air. However, this is offset…

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#HLWDK Daily Health tips: Stomach Ulcers

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Q: How to deal with stomach ulcers?  Especially food wise..

A: Thanks for writing in.

There are two conditions that may often be confused, one for the other: Peptic ulcer and Gastro-Esophageal Reflux Disease (GERD).

Gastric acid is secreted normally in the stomach to help the process of digestion. Peptic ulcer is a sore in the stomach, esophagus or duodenum and occurs when there is either over-production of this gastric acid in the stomach or reduction in the quantity of mucous that protects the stomach from the acid. Infection with an organism, Helicobacter pylori (H. pylori) has been found to be a cause of peptic ulcer.

GERD, on the other hand occurs when stomach acid backtracks into the esophagus causing heart burn.

In the past, it was thought that spicy foods caused peptic ulcers. However, there’s no evidence to support this, though spicy foods can certainly make the symptoms of…

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Daily Health Tips:Contraceptives For Hirsutism?

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Q: Can you shed more light on using contraceptive for the treatment of hormonal imbalance associated with hirsutism? Thanks for your response

A: Hirsutism can be caused by any situation that increases the male sex hormones (androgens) or increases the response of hair follicles to androgens. Some conditions that can cause this include Poly Cystic Ovarian Syndrome (PCOS), some drugs, obesity etc It is more likely in people who have a family history of this and in people of Asian, Mediterranean and Middle Eastern origin. This can also be found in women with no risk factors and women where no specific cause can be found.

Specifically to your question, birth control pills (contraceptives) used over a period of 6 to 12 months may improve this condition by helping reduce the effects of androgens and reducing the production of more sex hormones. Anti-androgen drugs can also be used.

However, if specific…

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#HLWDK Daily Health Tips: Did I Get Pregnant Too Soon After?

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Q: Good
evening. Trust you are well. Kindly advise. I have just confirmed that I’m pregnant.
I’m a bit scared, I lost my pregnancy this year in march. It was about 5 months;
it was one painful ordeal. My doctor told me to rest and not to get pregnant
soon but I believeGod has good plans for me. It came unexpected and I’m
here embracing it well. Kindly advise – how can I take care of myself.
Thank you

A: Oh sweetheart,
condolences. I feel really sad that the miscarriage happened! But it’s all good

There are no
standard answers really, as to when to start trying to get pregnant after a
miscarriage. If this is the first time you’re experiencing a miscarriage, some
doctors still advice people to wait 3 to 6 months before trying again so that
it’s easier to date the pregnancy etc. Others will just ask…

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It’s Christmas Morning!

Eemember that COVID-19 is real. Even though we now have vaccines, it may still be a while before we all get vaccinated. Wear your masks (covering your nose and mouth), wash your hands often and sanitize them when you can’t, keep your hands off your face and avoid public gatherings.

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Merry Christmas, family! It’s a magical morning. Just imagine…thousands of years ago, a king was born who made the difference and continues to make a difference in our lives! What a blessing!
 
As you go about doing all the things we love to do on festive days like cooking, visiting, partying etc, don’t forget to spend some minutes reflecting on the real and true reason for the season. Don’t forget, if you have children, to remind them that Christmas is really more than the presents they may get. Remember to spend quality time with those who matter the most…quiet time, just savoring and enjoying the moment.
 
I love you all and wish you the best Christmas you’ve ever had, filled with joy, happiness, peace and of course, wellness 😉 🙂 You all continue to make me a better person and doctor!
 
May God grant your deepest and…

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Daily Health Tips: How Do I Clean Up Afterwards?

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Q: Good morning Doctor, I would like to find out how do you keep the vagina clean from sperm after intercourse? I got married a virgin so it’s been embarrassing for me to ask anyone this question. The sperm does not come out all at once after intercourse, and becomes smelly as days go by as it comes out in bits. Please help.

A: Congratulations on your wedding and marriage…and don’t be embarrassed to ask. I’m here to answer your supposedly embarrassing questions! 😀 Welcome to a new world.

The sperm, after sexual intercourse travels a loooooong way…trust me, you would not want to wash all the way there. When a man ejaculates, the initial force of that pushes some of the semen a significant way into the vagina. The rest of it flows back. Some sperm cells are retained at the back of the vagina, some make it all…

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Daily Health Tips: Do I Need To Take Medications For Fibroids In Pregnancy?

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Q: Doctor hi, am three month pregnant, I had ultra sound where the doctor to noted uterine fibroid measured 2.56*1.7cm. Will it affect my baby, am i going to take medication during pregnancy?

A: Fibroids can co-exist with pregnancy in which case pregnancy may be normal or associated with breech pregnancy, pre-term delivery (delivery of pre-mature babies) etc. However, once a woman registers in a good antenatal center under a good obstetrician, these issues will be anticipated and addressed promptly. Please be sure that you are seeing an obstetrician who will help you during this pregnancy. Many patients with fibroids in pregnancy have normal pregnancies and deliveries.

Some women find out for the first time that they have fibroids when they get pregnant. Most of them cause no problems during pregnancy. However, some of them may act up.

Fibroids during pregnancy are managed conservatively…that is they are not managed aggressively…

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Daily Health Tips: Is My Height Okay For My Age?

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Q: Hello Dr, my height is 107.5. Is it ok for my age 29 years old?
 
A: Hello dear, thanks for writing in. Are you asking about your height or your weight? If the question is about your weight, then be guided by your Body Mass Index (BMI). Your BMI is a quick way to tell whether or not you might be underweight or overweight, and what health problems you might have or develop because of your weight.
 
It is actually a measure of weight to height. It is calculated by dividing your weight in kg by your height squared in meters (that is height x height). Eg, if one weighs is 80kg and is 1.6m tall, the person’s BMI is 31.25. Different BMI readings have different meanings.
 
Here are 5 things you should know about your BMI
• If you’re under age 21, your age and…

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