Daily Health Tips: Why Are My Eyes Dull And Bloodshot?

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Q: Good day Dr Ketch, please i just want to ask a quick question. What can i do to get the white (sclera) part of my eyes really white and healthy? I eat healthy and drink fluids and have no underlying health issues yet I have dull looking eyes with red vein. Please is there a drug or good eye drop apart from V-s–e? I can use or is it advisable to go for an eye wash? Please your help is needed. Thanks…More blessing DR. You are wonderful

A: Thanks for writing in.

Dull looking eyes redness may be due to tiredness. As people get older, the whites of their eyes (sclera) also turn brownish due to years of exposure to wind, dust and the sun. Tiredness? That can also lead you here 😀

A red eye can give you cause for serious concern especially if it happens when you…

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Daily Health Tips:International Day Of Zero Tolerance For Female Genital Mutilation

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Yesterday, 6th February was the International Day of Zero Tolerance for Female
Genital Mutilation.

Sadly, this trend still continues in our Nigerian society.

Please read below, a post I had made on this before.

For those who don’t know, Female Genital Mutilation (FGM), also referred to as female circumcision is a procedure in which there is partial or complete removal of the female genitals or any other injury to the female genital organs for reasons other than medical. So, practices like cutting off all or part of the clitoris, cutting off the surrounding lips of the vagina, narrowing the vaginal opening, any harmful procedure to the female genitals like piercing, pricking etc in any combination, all form part of this very terrible act. Why do people do this? It is wrongly assumed in some quarters that this prevents a woman from being promiscuous in future (removal of the clitoris…

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#HLWDK Daily Health Tips: Anal Protrusion After Childbirth

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Q: Good day Doc. please I put to bed 3 weeks ago. Just today I just find out that there is a fresh like boil coming out of my anus. If I push it in after using the toilet it will still come out. Please help me. I am so scared right now.

A: Thanks for writing in and congratulations on your baby! It does sound like you may have haemorrhoids. Piles, known as haemorrhoids in medical lingo are swollen veins in the anal canal. They can be internal, external or both internal and external can co-exist. Internal haemorrhoids occur when veins swell within the rectum and external haemorrhoids are found under the skin around the anus.

These haemorrhoids develop when there is undue pressure in the pelvic and anal area as can occur when people strain to pass faeces (if they have diarrhoea or are constipated), in pregnancy (especially…

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Daily Health Tips: Why Does My Breast Hurt?

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Q: Dr. Ketch, I have a painful breast. I have been to a doctor and they say it’s nothing…no signs of breast cancer. What could it be??

A: Breast pain can be experienced as a burning or stabbing pain or it could be felt as soreness or heaviness. The usual locations are the outer portion of the breast and may extend to the underarms and sometimes, all the way down the arms. Breast pain is commonly not a sign of cancer.

Breast pain could be cyclical, in which case, it is linked to menstrual cycle or non-cyclical, in which case it is not linked to menstrual cycle.

Cyclical breast pain occurs at about the same time every month, starting about 2 to 3 days before the menstruation starts and improving after the period. The intensity of the pain varies during the period. This pain is thought to be related the…

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#HLWDK Daily Health Tips: Poor Appetite And Low Libido In Pregnancy

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Q: I am 9 weeks pregnant, but I don’t have appetite for food. I hate having sex, what can I do?

A: Early pregnancy can be a trying time for a number of women as they go through tiredness, breast tenderness, loss of appetite, nausea etc

Loss of appetite may be due to the nausea of early of early pregnancy where it appears the tummy cannot seem to keep anything down. If you feel nauseous, the following tips may help:

The standard teaching is to try eating some bland foods like Crackers biscuits or dry toast. That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in grin emoticon These…

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Daily Health Tips: Can I Breastfeed My Baby While Lying Down?

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Q: Ma,am I Have a 4-month Old Baby And I Want To Know If There Is Any Side Effect In Laying Down To Breastfeed Her, Thanks And God Bless.
 
A: Hi dear, congratulations on your new baby. If you can nurse the baby sitting up, by all means do. But the truth is most new mums are TIRED and oftentimes, nursing while lying down is a life-saver. Be sure to elevate your head with pillows and elevate baby’s head on your arms.
 
For more information on breastfeeding, please click on these links:
 
 
 
 
 
 
 
 
 
Have goodnight, people 😀

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#HLWDK Daily Health Tips: World Cancer Day 2018

In honour of World Cancer Day 2021

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Today is World Cancer Day with the theme, ‘We can. I can.’ The question being posed today is how everyone – as a collective or as individuals – can do their part to reduce the global burden of cancer.

I have heard people say that they don’t need to be screened. They feel if they get screened, the doctors must find something wrong with them! 😀 Honestly, much as we (doctors) would like to feel we’ve got a lot of powers, trust me, we do not manufacture cancer in people to amuse ourselves. There’s nothing remotely amusing about cancer, right? L

Then, I’ve heard others say, that if you know you’ve got cancer, then worrying about it will send one to an early grave even before the disease! Okay, this is one place where ignorance is not bliss! If one screens for cancer and this is caught early, treatment is possible and the…

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Daily Health Tips: Agbo and Malaria: a match made in heaven…or not?

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Q: Many people take ‘agbo’ herb drink…especially Lagos people. What is the effect in the body?

A: I have seen people who swear by Agbo and claim not to have been to the hospital for ‘gazillion’ 😀 years as a result of the fact that they take this. This cuts across different social strata as I have met people in different strata of the society that use it. So, is it effective? This herb is thought to be effective against malaria, typhoid, sexually transmitted infections etc.

Now, I am always personally worried when one drug cures a multitude of things…it’s sorta worrisome. However, some scientists have done some work and noted that the original Agbo herbs have some anti-oxidant activity and so it could very well be curative of some illnesses.

But, the alcohol and other additives that are packed into it makes one even more sceptical about its usefulness…

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Daily Health Tips: Refractory Period

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Q: Hi doc. Keep up the good work Please, I want to ask about something that is bothering me. Is it possible for ejaculation to not occur? For instance, we mate today around 1am and everything went well but we decide to go again after another five hours but ejaculation did not occur after trying. This is the second time it ‘s happening but he is not taking it serious. I just want to know if it’s not a serious problem or if there is anything he can do about it. Please Doc, I am counting on you for my reply. Thanks for your time.

A: Thanks for writing in.

There are 4 phases of the sexual response cycle: excitement, plateau, orgasm (climax) and resolution (when the body returns to its normal functioning). After resolution, men usually need recovery time. During this period (refractory period), the man cannot achieve another…

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Daily Health Tips: Is It Safe To Take Aspirin Every Day?

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Q: Please Doc, is it good to taking Vasoprin every day is it good or does it have any side effects?
 
A: Fantastic question. Vasoprin is a brand of Aspirin. It is a good idea for some people but not for others.
This drug belongs to the group of drugs called Non-Steroidal Anti-Inflammatory Drugs. They have a couple of functions: pain relief, fever relief and reduction of inflammation (this is what happens when you have an injury and notice swelling, pain, redness etc). They also have an additional function. Usually, when you have an injury, there is bleeding. The body produces platelets which form a plug on the vessel preventing further bleeding. Aspirin affects the ability of these ‘clotting’ cells to clump together, preventing the formation of clots. In people who have fatty deposits in their vessels, blood flow usually slows making it possible for a blood clot to…

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