Daily Health Tips: Is My Height Okay For My Age?

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Q: Hello Dr, my height is 107.5. Is it ok for my age 29 years old?
 
A: Hello dear, thanks for writing in. Are you asking about your height or your weight? If the question is about your weight, then be guided by your Body Mass Index (BMI). Your BMI is a quick way to tell whether or not you might be underweight or overweight, and what health problems you might have or develop because of your weight.
 
It is actually a measure of weight to height. It is calculated by dividing your weight in kg by your height squared in meters (that is height x height). Eg, if one weighs is 80kg and is 1.6m tall, the person’s BMI is 31.25. Different BMI readings have different meanings.
 
Here are 5 things you should know about your BMI
• If you’re under age 21, your age and…

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Daily Health Tips: Can Abortion Stop Conception?

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Q: Can abortion prevent me from conceiving?

A: Difficulty with conceiving in a woman could be due to problems with ovulation, problems with the uterus and cervix, blockage or damage of the fallopian tube, thyroid problems, cancer, previous instrumentation resulting to damage to the lining of the womb etc.
Previous instrumentation (like Dilatation and Curettage, D and C, where the procedure was too ‘vigorously’ done or even in situations where the placenta attached too deeply into the womb making it difficult to remove retained tissue) can result in a condition called Asherman’s syndrome which manifests as reduction in menstrual flow. Severe forms of pelvic inflammatory disease (PID) can also cause Asherman’s Syndrome. For more on PID, please click on this link: https://chatwithdrketch.com/2014/09/22/daily-health-tips-what-is-pid/

In Asherman’s Syndrome, adhesions/scar tissue form inside the womb or moth of the womb, cervix. This leads to stocking together of the front and back walls of the…

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Random Recipes…

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Wondering how to stay healthy during Christmas? Or perhaps, wondering how to cook healthy? I’ll share with you a chicken recipe I learnt way back in university days. This does not involve frying…which appears to be the favourite way most people have of preparing chicken during the festive season.
Ingredients and materials
• Chicken
• Spices
• Pot or slow cooker
• Knife
 
Method:
• Wash and clean the chicken pieces. Trim off all fat.
• Cut the chicken up along the joints
• Pat dry with kitchen paper
• Place in the pot
• Season with spices to taste: ginger, thyme, salt, garlic, pepper/chili etc
(If you can, season the chicken pieces a couple of hours ahead of time, place in a bowl and cover with cling film. Keep this in the fridge until ready for use. This makes the chicken extra tasty as the chicken is marinated…

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Daily Health Tips: Boosting My Appetite

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Q: Hello. I’m a nursing mother. I have no appetite. What can I take to boost my appetite? Is appetite pills good for me to take them?
A: As a nursing mum, you need to keep your strength up and so dealing with loss of appetite is a no-no!
The first thing really, would be to find the cause of the loss of appetite. Some people experience this as a symptom of an underlying disease which can range from thyroid problems, infections to cancers. So, excluding all these is important

Then what to do?

• Eat smaller and more frequent meals/snacks. Some people naturally, ‘freak out’ when they see a huge bowl of food…how much more someone trying to get back into the grove of food

• Limit your fluid intake when you eat and much as it breaks my heart to say so, do not fill up on too…

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Daily Health Tips: Does Masturbation Affect Fertility

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Q: Hi Doc, please I want to know if it’s possible for a man masturbating to produce offspring.
More so, I want to know, if after a year of masturbating one can stop it? Can the man still have the chance of producing fertility or offspring? I hope to hear from you soon, Dr Ketch. Thanks

A: Thanks for writing in. There are different bodies of research that say different things about the ability of one who masturbates frequently to have babies. Some research suggests abstaining from ejaculation for at least, 2 or 3 days before sexual intercourse promotes a man’s chances of having the optimal sperm quality. Another body of research, however, points to the fact that provided a man has good sperm quality, it does not matter how often he ejaculates…the sperm concentration and motility will still be optimal.

Can you stop masturbating? Of course, you can. Excessive…

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Daily Health Tips: Varicose Veins

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Q: Hello Dr. Ketch. Please what do you recommend for someone with spider veins?

A: Spider veins are a form of varicose veins. They are smaller and found closer to the skin. Most of you must have heard of varicose veins and have an idea how they look. But why do they form and where are they likely to strike? 😀

Varicose veins are enlarged veins and can occur anywhere in the body. However, they are more frequently found in the lower limbs as standing and walking increase the pressure in the veins of the lower body. This pressure may cause the valves that keep the blood flowing towards the heart, to weaken such that blood flows backwards and pools in the lower limbs. They usually appear bluish or purple and are more of an image/cosmetic problem for a lot of people. But in others, this condition presents with symptoms…

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Daily Health Tips: My Baby Does Not Want To Go Off Breast Milk!

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Q: G/a Dr. Please, I want know the reason why a nine month old baby refused to eat except breastfeeding. We’ve tried all what we could but are greatly surprised he didn’t eat. We have tried pap, he didn’t take it. We also tried custard, he refused to take it as well. Please Dr, what can I do? Thanks and God bless you.

A: I reproduce a post I had made to a similar question.

Just like adults, a good number of babies are resistant to change. They are comfortable eating what they had been eating? Life was good…why do you want to change it???? 😀 Okay, that’s some babies. Others are more than happy to move on to the next stage!

When to start? At 6 months. From birth to 6 months, please focus on exclusive breastfeeding with not even a drop of water. From six months, baby is ready…

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#HLWDK Daily Health Tips: Help! I’m A Clay Addict

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Q: Dear Doctor, I have been a dirt clay addict for almost four years of my teen, could this mean I am likely to suffer from being infertile? Please help I want to stop.

 

A: Eating clay and other non-food items is referred to as pica consumption. Ingestion of clay is known as geophagia. Sometimes, this is associated with deficiencies of certain minerals or vitamins in the body, but some other times, you just can’t find anything that you can attribute the craving for. People eat clay for different reasons. Some claim to like the taste and the texture. More commonly, some pregnant women claim that it helps them to prevent the nausea and vomiting of early pregnancy.

Indeed, some new ‘regimens’ claim that clay has a detoxifying effect on the body when ingested. Well, I haven’t seen any evidence for this claim. There is however, evidence that some…

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#HLWDK Daily Health Tips: Universal Health Coverage Day

December 12 every year is Universal Health Coverage (UHC) Day

Do you know what universal health coverage means? It means that you (yes you!) have the right to receive good quality health services when you need it without getting into financial difficulties. This sounds like one of those high-sounding WHO declarations that mean nothing to you in your small corner of the world. But guess what?! This applies to you. Your government agreed to it, signed off on it and indeed declared that it would ensure that 15% of its budget was dedicated to health so that you will not have to suffer any financial difficulty in choosing to access care or worse still have to choose between certain death and financial ruin when you fall ill.

So, how can you ensure that in Nigeria (and other countries where a lot still has to be done) we have access to the care we need without becoming penniless? We hold government accountable. There’s no better time than now after COVID-19 has exposed the inequities in healthcare. Global and national discussions are ongoing.

As we move towards the next elections, let’s ask all those who wish to lead us their plans for UHC. It’s not something that happens in foreign lands…no! Examples of amazing progress towards UHC abound around us from East, South, Central and other West African countries. We can replicate same and better in our various countries.So, the next time elections come around, let’s vote with our heads (facts) and not our hearts (sentiments). We can get this right!Have a great weekend y’all 😀

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Daily Health Tips: Does Garlic Cure STIs?

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Q: Good day Dr. Ketch. I want to know if truly Garlic can be used to cure STDs and vaginal bacteria by inserting it in the vaginal. Thank you

A: Hi dear, thanks for writing in.

A lot has been said about the beneficial effects of garlic and most of them are true 😀 A good number of women also lay claim to the fact that they have used garlic for vaginal thrush (candidiasis) and it worked like a charm 😀

However, medical evidence does not support the fact that this actually works. Indeed, there are some side effects of using this home remedy. Usually the garlic is cut and then applied to the vaginal area. Some of the side effects of applying this include burns (imagine burns in this very delicate area of the body! Ouch!) allergic reactions, the difficulty with fishing out these cut bits of garlic and…

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