If the ring does not fall off after 2 weeks or you find that there is a foul smelly discharge from the penis or baby cannot urinate 12 hours after the procedure or indeed, there is persistent bleeding, please see your baby’s doctor immediately.
If the ring does not fall off after 2 weeks or you find that there is a foul smelly discharge from the penis or baby cannot urinate 12 hours after the procedure or indeed, there is persistent bleeding, please see your baby’s doctor immediately.
A new study of female runners suggests that an individual’s running style may play a role in susceptibility to injury.
An experimental study has found that lack of sleep can increase the levels of brain chemicals that make eating pleasurable.
Q: Please Dr Ketch, I delivered through C /S. Can this delay conception again?
A situation in which a woman who has had a baby before finds it difficult to have another baby, is called secondary infertility. The post below speaks to more of this.
Q: Dr. I am a lady of 28 years. After my 1st child I began to experience irregular flow. My baby will be 3 years old by March 27 this year I can’t get pregnant
A: Madam, I empathize with you. I had a similar experience following the birth of my first child. It took 3 years too, before I got pregnant again. So, I truly understand your fears and concerns.
Secondary infertility is very common, but not often talked about. Even when women present themselves to the hospital, they don’t come out straight to let the doctor know what actually brought them to hospital, and rather list a series of symptoms most often, unconnected to their primary (main) concerns. Secondary infertility is the inability to become pregnant, or carry a pregnancy to term following the birth of one or more children. There however has to be frequent (at least…
View original post 392 more words
Q: Please Doctor, how can someone be free from drug addiction?
A: Thanks for writing in. You did not specify what addiction you are trying to be free from. I will share the post of someone who was trying to be free from ‘pot’ addiction and other resources I have put together over time on this.
Q: Good evening ma’am, how’s work and the family? Ma’am, please I have an issue which I think I would want to talk to you about and seek for help. I was once into drugs, and decided to stop after some few months. During that period, I experienced withdrawal symptoms. By the grace of God, I went through that stage. Few months later, I went into smoking pot, and for over a year now, I have smoked on constant basis (every single day). Eleven days ago, I decided to quit and face life, because everything seemed to be going wrong. I spent so much money trying to smoke. So I decided to call it quits. I once tried this, but went back after a week, but I am determined to quit this time around. My problem now is, I have vivid nightmares whenever I sleep at night. I hardly eat…
View original post 555 more words
Today is World Health Day. For this year, the theme is ‘Beat Diabetes’. This message is so appropriate for this time given the sedentary lifestyle of a significant percentage of the population.
This post was made on World Diabetes Day, two years ago; but the message still resonates!
Today is World Diabetes Day.
The theme for this year’s activities is Diabetes: Protect Our Future.
The key messages for this year’s event are:
• Making healthy foods the easier choice
• Making the right choice in terms of healthy eating
• Eating breakfast everyday as a means of starting up the day right and ensuring healthy eating.
Starting from the beginning, what’s Diabetes Mellitus (DM)? Usually starchy foods we eat are converted to glucose. The body, in response to the presence of glucose in the blood, releases insulin from the pancreas. The insulin helps the glucose to move into the cells where it is needed. In Diabetes Mellitus, it is either insulin is no longer or barely being produced (Type 1 Diabetes Mellitus) or the insulin is being produced in insufficient amounts or the cells no longer responds to the insulin prod (stimulus. The latter is called Type 2…
View original post 591 more words
Q: Dr, how can you manage painful menstruation? Eating egg regularly: is it good for health?
A: Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, to be more of an issue for some girls than the actual menstruation itself. For most girls, in the first few years of starting their periods, they usually do not have cramps and when these cramps eventually start showing up, they usually last for a few days.
Some time-tested remedies include hot baths, hot water bottles applied to the area of pain and pain relief using over the counter analgesic drugs may be helpful. If analgesics have to be taken, these should be started as soon as the cramps start or even as soon as period starts in order to be effective. Remember not to exceed recommended doses.
Also stay away from alcohol and caffeine which worsen cramps.
Avoid salt and salty foods and alcohol during your menstrual periods as these cause your body to retain more water and worsen bloating.
Drink a lot of water and complex carbohydrates. They reduce water retention and fill your tummy without being unnecessarily heavy.
For more resources, please click on the following links:
https://chatwithdrketch.com/2014/03/11/daily-health-tips-why-do-i-have-heavy-menstrual-flow/
https://chatwithdrketch.com/2014/12/11/daily-health-tips-does-cold-water-worsen-menstrual-cramps/
https://chatwithdrketch.com/2013/11/22/daily-health-tip-menstrual-cramps/
And now to eggs…
A: Over the years, we have heard many things about eggs…all of them bad! And really, no one is to blame for this because it was found that egg yolks contain a lot of cholesterol. Whaat?! The bad stuff that clogs up our blood?! And so, nobody wanted any part of it. However, recent studies have suggested that the amount of cholesterol in eggs plays a smaller role in increasing our total blood cholesterol than saturated fats present in cookies, pastries, cakes etc. In essence, this means that saturated fats in our cookies et al stand a better chance of increasing blood cholesterol than eggs. That is certainly cheery news.
However, I would say, that just like for seafood, which also has a high amount of cholesterol, if you have high cholesterol levels, it may be wise to limit your egg intake to occasional treats or speak with your doctor before embarking on a binge
Generally, one egg per day should be fine for other people.
Eggs are chock full of proteins, vitamins and minerals and there are only 85 calories in one small ‘regular’ sized egg. So this is a great idea for people watching their weight to have for breakfast as they also feel full for a longer period. However, it may be a wise idea to switch this up on different days of the week and ensure that we also have fibre at breakfast (like oats) to increase our intake of fibre which helps reduce blood cholesterol. So, having eggs on alternate days while having oats on the skipped days, sounds like a good planAnother option is a boiled egg on a piece of whole wheat toast.
Be sure that your eggs are well cooked. In fact, pregnant women, children, old people and generally, people who are unwell should have eggs that have their yolks and egg whites solid….after cooking, of course Also, store the eggs in their boxes in the fridge and be sure to finish egg dishes as soon as possible.
Abolutely, ‘eggstraordinay’ news, aye? 😀
Have a great evening, y’all 😀
Q: Please Doctor, you forgot to answer my two questions of 1. Drinking cold water, can it add to someone’s weight and 2. I fry my sweet potatoes to eat; am I safe?
A: Water is a calorie-free fluid and so cannot make people add weight, cold, room temperature or hot 😀 Some people with some disease conditions like heart failure or kidney problems may find that they experience weight gain due to drinking water and that’s just because their bodies retain fluid. This will usually be evidenced by swollen ankles/legs, difficulty with breathing etc. If you find that you are having these symptoms, and believe that you gain weight from water, please see your doctor.
For related posts on water, please click on these links:
Frying is not the best way of cooking as you load the food with unnecessary oil, especially if you’re deep frying. Cooking of food should be done bearing healthy cooking methods in mind. Poach, grill, steam, boil etc.
Other tips to bear in mind if you’re trying to lose weight include:
Portions: Even if you do all the above but we take excessive amounts, then we will pile on the weight. What are the right portions? First, reduce plate size and then ensure that half the plate is filled with fruits and veggies, a quarter is filled with carbs and the last quarter with protein. Remember the tips we’ve given above and focus on picking the right foods from the mentioned classes.
Now don’t go piling your plate high while staying within your portions 😀 That’s an absolute no!!!
Examples:
Breakfast: Remember to eat like a king’
• Wheat bread with peanut butter and a glass of fresh juice (or fruit slices)
• Or Oatmeal with fruit slices
• Or a slice of wheat bread with an egg and a glass of juice
• Or a smoothie
• Or A wrap of moi-moi with oats or pap and some fruits
Lunch: Eat like a prince
• Vegetable soup with fish and oatmeal (remember that the vegetable soup should be half the plate, the fish a quarter of the plate and the swallow should be normal height
• Or local rice with stew (please no sign of floating oil should be seen :D), grilled chicken and veggies. Again I feel compelled to explain that the veggies should be half the plate, the rice and chicken should take up a quarter of the plate respectively
• Or Bean pottage with vegetables and fish. If you choose to have some plantain with it, just understand that the beans and plantains are struggling for a quarter of the plate which MUST NOT be crowded
• Spaghetti (pasta) with sauce, salad and fish/chicken. Again, no mounds please!
Dinner: Eat like a pauper
• Boiled sweet potatoes with vegetable sauce and fish
• Or a (small) bowl of salad with a wheat bread roll
Now for exercise or activity, as I like to call it, be sure to get at least 150 minutes every week. This can be broken into 30 minutes on 5 days of the week or 1 hour on alternate days. During work hours try to get as much activity as you can.
You can add to this list with other innovative ideas for exercise at work.
Remember that exercise should focus on general workouts including cardiovascular exercises, strength training and tummy exercises. A combination of all (and not focusing on just one) with a good nutrition plan will lead to sustainable weight loss.
Guys, there are no quick fixes here…it’s sheer hard work and grit
Finally, remember that stress causes the release of a hormone that leads to deposition of fats around the organs leading to big tummies and increased risk of heart diseases. So, kick the stress 😀
Have a good night, y’all 😀