Daily Health Tips:Male Circumcision

Q: Good day to you, Doctor. Thank you so much for all the useful health tips and advice! Please doctor, my sister just had her baby boy circumcised in five days. The plastic ring has dropped by itself. The tip of the penis now looks very fragile. We’re thinking of applying a little bit of petroleum. Although we’ve called the pediatrician and he advised that we leave it like that. In what other ways can we keep caring for the baby to make him comfortable and aid quick healing of the penis? Thanks!
 
A: Thank you for writing in and for taking your job as aunty very seriously! 😀 By the way, congratulations!
 
Male circumcision is the removal of the fore-skin of the penis. This practice is usually tied to religious beliefs, traditions and sometimes, just personal preference. More recently, it has been suggested that circumcision may also have some medical benefits like decreased risk of sexually transmitted infections, decreased risk of urinary tract infections, decreased risk of cancer of the penis/foreskin and also better hygiene…it is that much easier to wash a circumcised penis than an uncircumcised one.
In Nigeria, this is usually done on the 8th day of life. Adult circumcisions can also happen.
 
Circumcision, methinks, is usually more painful for the mother than the child. I remember weeping (yes, weeping and not crying :D) shamelessly as my son was circumcised. I was too pained to even feel embarrassed at the fact that I should be not be doing that as a doctor 😀 Who cares?! 😀
 
Back to our gist…
 
Usually the penis is cleaned and an anaesthetic injection or cream applied to the penis so that baby feels no pain. A special plastic ring or clamp is then applied to the penis before the foreskin is removed. Afterwards, an ointment eg petroleum jelly is applied to the skin and it’s loosely covered with gauze.
 
Healing happens within 10 days and the plastic ring would fall off within this time. In the meantime, ensure baby is kept comfortable by changing the diaper often, applying a dab of ointment to the tip of the penis when changing baby’s diaper (to ensure that it is not sticking to the diaper) and fastening baby’s diaper loosely.

If the ring does not fall off after 2 weeks or you find that there is a foul smelly discharge from the penis or baby cannot urinate 12 hours after the procedure or indeed, there is persistent bleeding, please see your baby’s doctor immediately.

 

It does appear your nephew is healing well. I would like to assume that you meant to ask whether you should use petroleum jelly and not petroleum! What?! Please don’t get any petrol close to the baby…if you find some, please use that in your car! 😀
 
Where in doubt, please visit your baby’s paediatrician.
 
I hope this helps
 
Have a good night, y’all 😀
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Running injury? Maybe you’re doing it all wrong

 A new study of female runners suggests that an individual’s running style may play a role in susceptibility to injury.

Source: Running injury? Maybe you’re doing it all wrong

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Could lack of sleep trigger a food “addiction”?

An experimental study has found that lack of sleep can increase the levels of brain chemicals that make eating pleasurable. 

Source: Could lack of sleep trigger a food “addiction”?

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Daily Health Tips: Why Can’t I Get Pregnant After Having My First Baby?

Q: Please Dr Ketch, I delivered through C /S. Can this delay conception again?
A situation in which a woman who has had a baby before finds it difficult to have another baby, is called secondary infertility. The post below speaks to more of this.

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Q: Dr. I am a lady of 28 years. After my 1st child I began to experience irregular flow. My baby will be 3 years old by March 27 this year I can’t get pregnant

A: Madam, I empathize with you. I had a similar experience following the birth of my first child. It took 3 years too, before I got pregnant again. So, I truly understand your fears and concerns.
Secondary infertility is very common, but not often talked about. Even when women present themselves to the hospital, they don’t come out straight to let the doctor know what actually brought them to hospital, and rather list a series of symptoms most often, unconnected to their primary (main) concerns. Secondary infertility is the inability to become pregnant, or carry a pregnancy to term following the birth of one or more children. There however has to be frequent (at least…

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Daily Health Tips: Corset Vs Waist Cincher

Q: Good day Doc, I really appreciate your words for healthy living. Please, can you help me with the difference between waist corset or cincher and is it healthy to put them on?
 
A: Okay! I’ll probably make enemies after this post! 😀
 
The corset has been used by women for centuries to get that absolutely fabulous hour-glass figure! This appeared to die off after a while but has made a huge resurgence since a TV star made it a signature piece 😀 It’s usually made from cotton and is laced at the back. Cinchers on the other hand, can be seen as types of corsets and can be made from cotton or latex fabric. They usually come with hooks for fastening or even zips.
 
Wearing a corset changes your shape by shifting your existing mass into a new shape creating the hourglass silhouette: D This may be just awesome for that event you want to attend, so that you look absolutely fabulous! 😀 But, the mass (weight, I you like) is all still there! A waist cincher provides waist compression and flat abdominal region. Remember that, if you have visceral fat (fat around your internal organs which has been associated with heart disease etc, corsets and cinchers, even if they make you look good and appear trimmer, do not affect this fat. Your risk for these disease will remain irrespective of what your outside looks like.
 
Are these garments healthy? Well, they definitely are able to provide the silhouette you desire. They can also help posture (better back and abdominal support) as you most definitely have to sit upright with all those bones digging into you 😀 (for those with rigid bones) or just as a result of the tightness! While wearing it, you will definitely be eating less food which, of course, will help with weight loss.
 
But here’s the bad news, especially when these garments are worn for too long and are laced or hooked too tight : Remember that I mentioned the fact that these garments shift your mass? The same goes for the organs of the body such that organs are displaced and squished together. This could affect blood supply to them. The capacity of the lungs is reduced as these organs in the abdomen push upwards and one finds herself taking shallow breaths (as much as can be allowed by the constrictions). For people who try to wear these during exercise, this could be even more dangerous. Leg and pelvic pain could result from nerve compression.
 
So, healthier ways of achieving these results would include exercise and eating right…especially watching your portions and including more fruits and veggies to your diet. If you also want to have a ‘clean’ silhouette while working on losing weight, there are other shape wear that give you this effect and do not put your internal organs at risk.
 
If you must wear these garments, perhaps for that event where you want to be remembered for your ‘fabulousity’ 😀 you may be willing to put up with this for a couple of hours but ensure that you do not wear this for too long and definitely do not lace up too tight. Listen to your body…you will definitely know when it’s too tight or it’s been worn too long.
 
Remember that ultimately, sustainable weight loss requires some lifestyle adjustment in terms of food and activity. While most women are used to the saying that ‘beauty is pain’, perhaps, this is one pain you may want to re-consider! 😀
 
Have a great weekend, people 😀
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Daily Health Tips: I’m Trying To Stop Smoking Pot.

Q: Please Doctor, how can someone be free from drug addiction?
A: Thanks for writing in. You did not specify what addiction you are trying to be free from. I will share the post of someone who was trying to be free from ‘pot’ addiction and other resources I have put together over time on this.

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Q: Good evening ma’am, how’s work and the family? Ma’am, please I have an issue which I think I would want to talk to you about and seek for help. I was once into drugs, and decided to stop after some few months. During that period, I experienced withdrawal symptoms. By the grace of God, I went through that stage. Few months later, I went into smoking pot, and for over a year now, I have smoked on constant basis (every single day). Eleven days ago, I decided to quit and face life, because everything seemed to be going wrong. I spent so much money trying to smoke. So I decided to call it quits. I once tried this, but went back after a week, but I am determined to quit this time around. My problem now is, I have vivid nightmares whenever I sleep at night. I hardly eat…

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Daily Health Tips: It’s World Diabetes Day…Stay Lean And Stay Active!

Today is World Health Day. For this year, the theme is ‘Beat Diabetes’. This message is so appropriate for this time given the sedentary lifestyle of a significant percentage of the population.

This post was made on World Diabetes Day, two years ago; but the message still resonates!

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Today is World Diabetes Day.

The theme for this year’s activities is Diabetes: Protect Our Future.

The key messages for this year’s event are:
• Making healthy foods the easier choice
• Making the right choice in terms of healthy eating
• Eating breakfast everyday as a means of starting up the day right and ensuring healthy eating.

Starting from the beginning, what’s Diabetes Mellitus (DM)? Usually starchy foods we eat are converted to glucose. The body, in response to the presence of glucose in the blood, releases insulin from the pancreas. The insulin helps the glucose to move into the cells where it is needed. In Diabetes Mellitus, it is either insulin is no longer or barely being produced (Type 1 Diabetes Mellitus) or the insulin is being produced in insufficient amounts or the cells no longer responds to the insulin prod (stimulus. The latter is called Type 2…

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Daily Health Tips: Hepatitis A To E

Q: Please Dr, I have Hepatitis A. I don’t have money for treatment now. So, what should I avoid eating and what do i take to heal and protect liver against failure?
 
Q: A: Hello Dr Ketch, I hope you’re doing so good. Please I would like to know the symptoms of Hepatitis B and A? Thank you as I expect your humble reply
 
Hepatitis refers to inflammation (a situation that causes swelling, redness, heat and pain of affected area) of the liver cells caused by a viral infection or damage to the liver as a result of drinking too much alcohol.
 
The liver is an organ in the body which is usually found on the right side of your abdomen, just under the rib cage. Its job is to ensure that toxins taken into the body are rendered harmless, food is digested properly and the nutrients available in it, properly absorbed.
 
There are different types of hepatitis and some of them will not cause serious problems while others will cause long lasting damage to the liver and could lead to cancer.
 
The symptoms of liver disease include yellowness of the eyes and/or skin, dark urine, pale (light coloured) stool, itching, abdominal pain, abdominal swelling etc. You are more at risk of this if you work in a center where you handle body fluids (so this list includes healthcare workers). Other people who are more at risk include diabetics, obese people, people who take a lot of alcohol, drug abusers (this includes people who use illicit drugs and those who abuse prescription drugs), people who are in the habit of indiscriminate and unsafe sex etc
 
Hepatitis A: This is caused by eating food or drinking water contaminated by the faeces of someone who already has the infection. This is usually common in areas with poor sanitation. This infection would usually resolve after a couple of months but sometimes it could be very serious and life-threatening. Treatment is focused on symptoms like pain, itching etc
Prevention is vaccination with the Hepatitis A vaccine.
 
Hepatitis B: Hepatitis B infection is caused by the Hepatitis B virus (HBV) and it can cause very serious symptoms in people or it could very well pass unnoticed and be discovered by chance as in this question. The infections that occur in adults are usually acute and the body is able to clear the infection within 6 months. However, in a small proportion of adults and in a lot of infections occurring in children, the infection remains the body for a long time (chronic) leading to complications like liver failure and cirrhosis (long term liver disease in which there is scarring of the liver due to different types of liver disease) of the liver.
 
The symptoms include yellowness of the skin and eyes, dark urine, fatigue, body and joint aches etc. These symptoms vary in severity and appear about 3 months after infection.
 
Causes of HBV infections include contact with infected sharps like needles, sexual contact with an infected person, having multiple seal partners, sharing needles used for intravenous drug use.
If one suspects exposure to HBV infection, an immunoglobulin injection if taken within 24 hours can prevent the infection. Treatment depends on the type of HBV infection…whether acute or chronic. To confirm whether the infection is acute or chronic, the doctor runs a couple of tests.
 
The Hepatitis B surface antigen. A positive test result confirms that an infection is present but does not tell us if it is acute or chronic.
 
The Hepatitis B surface antibody. A positive test confirms that an infection had occurred but the body had developed antibodies to fight off the infection. This person is no longer contagious.
The Hepatitis B core antibody. A positive result tells us that a past or present infection exists. This is mainly interpreted in conjunction with the other two tests.
 
If the core antibody is positive and the surface antibody is positive, it means that the body had encountered this infection and fought it off in the past. This is likely to be an acute infection.
If the core antibody is positive and the surface antigen positive, it is more likely to be a chronic infection.
 
Treatment for acute infections focus on alleviating the symptoms noted above. Treatment for chronic infections focus on use of antiviral drugs and other medications that improve liver function. If liver function Is badly affected, transplant might be an option.
So, the first focus for you is to confirm if this is an acute or a chronic infection. That will determine the way forward. Remember that you can improve liver function by staying off alcohol, exercising, eating a lot of fruits and vegetables and not self-prescribing.
 
To avoid this infection, reduce your risk factors: Know the Hepatitis status of partner and be faithful to that person, where necessary, use condoms, stop the use of illicit drugs, do not share needles and other sharps, be careful with tatooing et al.
Vaccines are available for this virus and is now listed on the National Program on Immunization schedule. All adults who also have risk factors as noted above should also take this vaccine.
Hepatitis C: This is spread through blood to blood contact eg sharing needles. In a few cases, people can fight off the infection, but in most people, the virus survives and causes chronic (long standing) infection which can lead to cirrhosis and liver failure. There is no vaccine for this infection.
 
Hepatitis D: This is caused by Heaptitis D virus and only occurs in people already infected by the Heaptitis B virus as it requires the latter to survive in the body.
 
It is spread through blood to blood and sexual contact. Long term infection with this can put one at risk of liver failure and cirrhosis. There is no vaccine against this but given its relationship with Hepatitis B, vaccination against Hepatitis B can provide some protection against this as well.
 
Hepatitis E: This is caused by eating food or drinking water contaminated by the faeces of someone who already has the infection. This infection is usually mild and would usually resolve without treatment but sometimes it could be very serious and life-threatening. It can also become long term especially in people with suppressed immune systems.
 
There is no vaccine for this infection. Focus is on ensuring good hygiene.
 
Other types of hepatitis include:
 
Alcoholic hepatitis due to taking excessive amounts of alcohol over years. This can lead to liver failure, cirrhosis or liver cancer. Prevention is reducing your alcohol intake or stopping completely 😀
 
Auto-immune hepatitis is is a situation in which the body begins to attack its own liver cells for no reason. Treatment is the use of drugs to suppress the body’s immune system.
What foods should a hepatitis patient take? A healthy balanced diet, really. Stay off alcohol though as this causes further damage to the liver. Be sure to drink sufficient amounts of water daily and discuss all drugs you’re taking with your doctor.
 
I hope this helps.
 
Have a great night, y’all 😀
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Daily Health Tips: Painful Menstruation And ‘Eggstraordinary’ News

Q: Dr, how can you manage painful menstruation? Eating egg regularly: is it good for health?

A: Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, to be more of an issue for some girls than the actual menstruation itself. For most girls, in the first few years of starting their periods, they usually do not have cramps and when these cramps eventually start showing up, they usually last for a few days.

Some time-tested remedies include hot baths, hot water bottles applied to the area of pain and pain relief using over the counter analgesic drugs may be helpful. If analgesics have to be taken, these should be started as soon as the cramps start or even as soon as period starts in order to be effective. Remember not to exceed recommended doses.

Also stay away from alcohol and caffeine which worsen cramps.

Avoid salt and salty foods and alcohol during your menstrual periods as these cause your body to retain more water and worsen bloating.

Drink a lot of water and complex carbohydrates. They reduce water retention and fill your tummy without being unnecessarily heavy.

For more resources, please click on the following links:

https://chatwithdrketch.com/2014/07/13/daily-health-tips-video-adolescent-questions-about-menstruation/

 

https://chatwithdrketch.com/2014/04/12/daily-health-tips-foods-to-avoid-when-on-your-menstrual-period/

 

https://chatwithdrketch.com/2014/03/11/daily-health-tips-why-do-i-have-heavy-menstrual-flow/

 

https://chatwithdrketch.com/2014/12/11/daily-health-tips-does-cold-water-worsen-menstrual-cramps/

https://chatwithdrketch.com/2014/12/07/daily-health-tips-is-it-normal-to-pass-out-clots-in-menstrual-blood/

 

https://chatwithdrketch.com/2014/05/04/daily-health-tips-does-my-sugar-craving-worsen-menstrual-cramps/

 

https://chatwithdrketch.com/2013/11/22/daily-health-tip-menstrual-cramps/

 

And now to eggs…

A: Over the years, we have heard many things about eggs…all of them bad! And really, no one is to blame for this because it was found that egg yolks contain a lot of cholesterol. Whaat?! The bad stuff that clogs up our blood?! And so, nobody wanted any part of it. However, recent studies have suggested that the amount of cholesterol in eggs plays a smaller role in increasing our total blood cholesterol than saturated fats present in cookies, pastries, cakes etc. In essence, this means that saturated fats in our cookies et al stand a better chance of increasing blood cholesterol than eggs. That is certainly cheery news.

However, I would say, that just like for seafood, which also has a high amount of cholesterol, if you have high cholesterol levels, it may be wise to limit your egg intake to occasional treats or speak with your doctor before embarking on a binge

Generally, one egg per day should be fine for other people.

Eggs are chock full of proteins, vitamins and minerals and there are only 85 calories in one small ‘regular’ sized egg. So this is a great idea for people watching their weight to have for breakfast as they also feel full for a longer period. However, it may be a wise idea to switch this up on different days of the week and ensure that we also have fibre at breakfast (like oats) to increase our intake of fibre which helps reduce blood cholesterol. So, having eggs on alternate days while having oats on the skipped days, sounds like a good planAnother option is a boiled egg on a piece of whole wheat toast.

Be sure that your eggs are well cooked. In fact, pregnant women, children, old people and generally, people who are unwell should have eggs that have their yolks and egg whites solid….after cooking, of course Also, store the eggs in their boxes in the fridge and be sure to finish egg dishes as soon as possible.

Abolutely, ‘eggstraordinay’ news, aye? 😀

Have a great evening, y’all 😀

 

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Daily Health Tips: Does Drinking Cold Water Make Me Add Weight?

Q: Please Doctor, you forgot to answer my two questions of 1. Drinking cold water, can it add to someone’s weight and 2. I fry my sweet potatoes to eat; am I safe?

A: Water is a calorie-free fluid and so cannot make people add weight, cold, room temperature or hot 😀 Some people with some disease conditions like heart failure or kidney problems may find that they experience weight gain due to drinking water and that’s just because their bodies retain fluid. This will usually be evidenced by swollen ankles/legs, difficulty with breathing etc. If you find that you are having these symptoms, and believe that you gain weight from water, please see your doctor.

For related posts on water, please click on these links:

Frying is not the best way of cooking as you load the food with unnecessary oil, especially if you’re deep frying. Cooking of food should be done bearing healthy cooking methods in mind. Poach, grill, steam, boil etc.

Other tips to bear in mind if you’re trying to lose weight include:

Portions: Even if you do all the above but we take excessive amounts, then we will pile on the weight. What are the right portions? First, reduce plate size and then ensure that half the plate is filled with fruits and veggies, a quarter is filled with carbs and the last quarter with protein. Remember the tips we’ve given above and focus on picking the right foods from the mentioned classes.

Now don’t go piling your plate high while staying within your portions 😀 That’s an absolute no!!!

Examples:
Breakfast: Remember to eat like a king’
• Wheat bread with peanut butter and a glass of fresh juice (or fruit slices)
• Or Oatmeal with fruit slices
• Or a slice of wheat bread with an egg and a glass of juice
• Or a smoothie
• Or A wrap of moi-moi with oats or pap and some fruits

Lunch: Eat like a prince
• Vegetable soup with fish and oatmeal (remember that the vegetable soup should be half the plate, the fish a quarter of the plate and the swallow should be normal height
• Or local rice with stew (please no sign of floating oil should be seen :D), grilled chicken and veggies. Again I feel compelled to explain that the veggies should be half the plate, the rice and chicken should take up a quarter of the plate respectively
• Or Bean pottage with vegetables and fish. If you choose to have some plantain with it, just understand that the beans and plantains are struggling for a quarter of the plate which MUST NOT be crowded
• Spaghetti (pasta) with sauce, salad and fish/chicken. Again, no mounds please!

Dinner: Eat like a pauper
• Boiled sweet potatoes with vegetable sauce and fish
• Or a (small) bowl of salad with a wheat bread roll

Now for exercise or activity, as I like to call it, be sure to get at least 150 minutes every week. This can be broken into 30 minutes on 5 days of the week or 1 hour on alternate days. During work hours try to get as much activity as you can.

  • Pack your car farther from the office entrance as you can and walk the rest of the distance. If you take public transportation, stop at a farther bus stop than normal and walk (be sure that it’s safe)
    • Get up whenever you get a call and jog on the spot.
    • Walk to the bank to use the ATM
    • Walk over to the copier to pick reports rather than call for them’

You can add to this list with other innovative ideas for exercise at work.

Remember that exercise should focus on general workouts including cardiovascular exercises, strength training and tummy exercises. A combination of all (and not focusing on just one) with a good nutrition plan will lead to sustainable weight loss.

Guys, there are no quick fixes here…it’s sheer hard work and grit

Finally, remember that stress causes the release of a hormone that leads to deposition of fats around the organs leading to big tummies and increased risk of heart diseases. So, kick the stress 😀

Have a good night, y’all 😀

 

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