Daily Health Tips: Painful Menstruation And ‘Eggstraordinary’ News


Q: Dr, how can you manage painful menstruation? Eating egg regularly: is it good for health?

A: Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, to be more of an issue for some girls than the actual menstruation itself. For most girls, in the first few years of starting their periods, they usually do not have cramps and when these cramps eventually start showing up, they usually last for a few days.

Some time-tested remedies include hot baths, hot water bottles applied to the area of pain and pain relief using over the counter analgesic drugs may be helpful. If analgesics have to be taken, these should be started as soon as the cramps start or even as soon as period starts in order to be effective. Remember not to exceed recommended doses.

Also stay away from alcohol and caffeine which worsen cramps.

Avoid salt and salty foods and alcohol during your menstrual periods as these cause your body to retain more water and worsen bloating.

Drink a lot of water and complex carbohydrates. They reduce water retention and fill your tummy without being unnecessarily heavy.

For more resources, please click on the following links:

https://chatwithdrketch.com/2014/07/13/daily-health-tips-video-adolescent-questions-about-menstruation/

 

https://chatwithdrketch.com/2014/04/12/daily-health-tips-foods-to-avoid-when-on-your-menstrual-period/

 

https://chatwithdrketch.com/2014/03/11/daily-health-tips-why-do-i-have-heavy-menstrual-flow/

 

https://chatwithdrketch.com/2014/12/11/daily-health-tips-does-cold-water-worsen-menstrual-cramps/

https://chatwithdrketch.com/2014/12/07/daily-health-tips-is-it-normal-to-pass-out-clots-in-menstrual-blood/

 

https://chatwithdrketch.com/2014/05/04/daily-health-tips-does-my-sugar-craving-worsen-menstrual-cramps/

 

https://chatwithdrketch.com/2013/11/22/daily-health-tip-menstrual-cramps/

 

And now to eggs…

A: Over the years, we have heard many things about eggs…all of them bad! And really, no one is to blame for this because it was found that egg yolks contain a lot of cholesterol. Whaat?! The bad stuff that clogs up our blood?! And so, nobody wanted any part of it. However, recent studies have suggested that the amount of cholesterol in eggs plays a smaller role in increasing our total blood cholesterol than saturated fats present in cookies, pastries, cakes etc. In essence, this means that saturated fats in our cookies et al stand a better chance of increasing blood cholesterol than eggs. That is certainly cheery news.

However, I would say, that just like for seafood, which also has a high amount of cholesterol, if you have high cholesterol levels, it may be wise to limit your egg intake to occasional treats or speak with your doctor before embarking on a binge

Generally, one egg per day should be fine for other people.

Eggs are chock full of proteins, vitamins and minerals and there are only 85 calories in one small ‘regular’ sized egg. So this is a great idea for people watching their weight to have for breakfast as they also feel full for a longer period. However, it may be a wise idea to switch this up on different days of the week and ensure that we also have fibre at breakfast (like oats) to increase our intake of fibre which helps reduce blood cholesterol. So, having eggs on alternate days while having oats on the skipped days, sounds like a good planAnother option is a boiled egg on a piece of whole wheat toast.

Be sure that your eggs are well cooked. In fact, pregnant women, children, old people and generally, people who are unwell should have eggs that have their yolks and egg whites solid….after cooking, of course Also, store the eggs in their boxes in the fridge and be sure to finish egg dishes as soon as possible.

Abolutely, ‘eggstraordinay’ news, aye? 😀

Have a great evening, y’all 😀

 

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