Category Archives: Uncategorized

It can take time and support to quit smoking for good. For some people, going “cold turkey” may be the most effective road to success. Source: What’s the best way to quit smoking?

Originally posted on chatwithketch:
Parenting! Not the easiest of jobs, aye? And we’re constantly learning! I tell my first daughter that she’ll always be my learning curve because I experienced motherhood for the first time through her and I pass…

Great job to all who participated last week via the blog and our facebook page. Way to go, guys. Winners for weeks 1 and 2 will be announced next week Saturday. You don’t want to miss this! From next week, … Continue reading →

Q: Please Doc, I’ve been trying to lose weight but I always have cravings while watching TV late nights. What are those healthy snacks I can take to quench my cravings/hunger (sometimes)🙈 A: This is a great question. Your condition … Continue reading →

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little … Continue reading →

Q: Good day doctor, thank you for the beautiful work, may God almighty reward you abundantly. Please I observed a light skin under my 10 weeks old baby’s tongue (tie tongue), I’ve been to the hospital and I was told … Continue reading →

Q: Good morning ma’am, please I have a question. I am a first time mum…just five weeks and my baby has been having this stomach problem. At first I thought it was a gas problem but I don’t think so. … Continue reading →

Q: Good day Doc Please what’s the probable issue on a new born baby whose parent’s blood type are B+ and O- respectively and what can be done? A: A situation like yours leads to a situation called Rhesus incompatibility. As … Continue reading →

The next couple of weeks, we will explore healthy eating using videos. And guess what, you get to win fabulous prizes if you get the answers right! Yep, loads of prizes to be won by the first 3 people who … Continue reading →

We talk about healthy oils: Olive oils, canola oils etc. But really, even these contain pure fat with about 120 calories in each tablespoonful of olive oil, be it light or extra light. To put this in context, consider how … Continue reading →