Saturday Challenge!

The next couple of weeks, we will explore healthy eating using videos. And guess what, you get to win fabulous prizes if you get the answers right! Yep, loads of prizes to be won by the first 3 people who provide the right answers. This quiz is happening on a Sunday this time, but will subsequently happen every Saturday. So, get ready…..

Watch the video on our facebook page ( and answer the following questions:
How does a balanced diet help your body fight disease?
What should you do when you find that you cannot eat right for whatever reason?
What kind of protein sources from animals are ideal?

The first 3 persons to answer correctly will win our prizes.

Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the link and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page.

Only one answer per participant will be accepted.

If a participant provides more than one answer, the first answer will be used.

Edited answers will be disqualified.

Editor’s decision is final.

This challenge lapses by 11.59 pm on Friday, the 16th of September, 2016

So, what are you waiting for?! Best of luck, guys!

Be sure to catch the show on Mondays by 9.55pm on Silverbird TV.

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2 Responses to Saturday Challenge!

  1. Joy Obiesie says:

    1. A Balanced diet helps the body fight disease through supplying the body all the nutrients it needs to fight against any invading organism.
    2. Take supplements and go for the complete meal in a drink (Complan Milk).
    3. Lean meats and fish


  2. Loveday Olisa says:

    1. Through supplying the body with all the nutrients needed to fight invading organisms.
    2. Taking the complete meal in a drink which is Complan Milk and taking supplements.
    3. Fish and lean meats.


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