Author Archives: chatwithdrketch

Mixed Berry Banana Cream

Posted on January 11, 2026 by chatwithdrketch

Hello Family! Can you believe it! It’s the 10th day of January already! The year is off and running! How are we doing on all those resolutions we made a few days ago? To encourage you, I am sharing one … Continue reading →

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More facts and fiction – Nutrition Edition

Posted on January 9, 2026 by chatwithdrketch

“Brown (Ofada) rice makes you lose weight.”Verdict: Not exactly. Brown rice does not automatically cause weight loss.What it does do is this: It has more fiber than white rice It keeps you full for longer It may help you eat … Continue reading →

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Bleeding at 29 Weeks of Pregnancy!

Posted on January 8, 2026 by chatwithdrketch

Q: Hello Doctor. I’m a woman 29yrs of age and pregnant for the second time. I am 29 months gone, went for a doctor’s check up; they ruled out I’m having infection. But since then I’ve been bleeding/ spotting whenever … Continue reading →

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I’ve Been Breastfeeding For 3 Years!

Posted on January 7, 2026 by chatwithdrketch

Q: What can I drink to stop breastfeeding ??? My baby is 3years 1months. I’m tired of breastfeeding I’m also loosing weight any home remedies to stop breastfeeding plzzzz A: Breastfeeding is really an intimate activity for mum and baby … Continue reading →

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Akara… but with less oil?

Posted on January 5, 2026 by chatwithdrketch

Craving Ice Cream? If you love ice cream but want a lighter option, this is one of my go-to healthy swaps. Frozen bananas + a little milk give you that creamy, indulgent feel, without going overboard. A gentle reminder: healthier … Continue reading →

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Happy New Year – 2026!

Posted on January 3, 2026 by chatwithdrketch

Happy New Year, Family! It’s Day 3 of 2026 and the race to the end of the year is already on This is usually the season of resolutions – goals, plans, fresh starts and new beginnings. Have you made yours … Continue reading →

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Green and Watery Stool – Why?

Posted on December 28, 2025 by chatwithdrketch

Q: Why my stool is green and watery. Please tell me. Is it serious? A: Running stomach, the runs or diarrhea can be due to several causes which include infections (viruses, bacteria etc), lactose intolerance, some medications, fructose (the sugar … Continue reading →

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Frozen Banana Cream

Posted on December 28, 2025 by chatwithdrketch

Craving Ice Cream? Merry Christmas again, family! I hope you had a great day, on Christmas Day and Boxing Day! If you love ice cream but want a lighter option, this is one of my go-to healthy swaps. Frozen bananas … Continue reading →

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Merry Christmas Eve!

Posted on December 24, 2025 by chatwithdrketch

Merry Christmas eve, family! A merry heart does good like medicine and so as I go about the day, spending time with my family, I am reminded of and am taking the time to count my blessings! 🙂 I love … Continue reading →

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Recipe: Chicken Avocado Crema Wrap

Posted on December 21, 2025 by chatwithdrketch

Hi guys! 4 days to Christmas! Can you believe it??? Yesterday, I asked what you would make with those ingredients… and today, I’m sharing my answer One thing I would make (and did make :)) is a chicken avocado crema … Continue reading →

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