Welcome to Day 2 of 14 Days of Wellness with Dr Ketch.

This challenge is about movement, not perfection.
It’s about finding simple, everyday ways to stay active – no gym, no special equipment, no pressure.

How to Participate (Updated & Easy)

To take part today:

1. Stay active in any way that fits your day
   This could be:
   • Walking
   • Cleaning the house
   • Dancing
   • Playing with children
   • Carrying items
   • Stretching
   • Going to the gym (yes, this counts!)
   • Any safe, everyday movement
2. Share ONE simple tip
   Tell us what you did to stay active yesterday, or what you plan to do today to stay active or what you usually do to keep moving.
4. Comment directly under today’s post on here or on Facebook
5. 
   That’s it.
   No videos required. No screenshots. No complicated steps.

I’ll be commenting under the Facebook post to show you an example of how to do it.

About the Giveaway

• One pedometer will be given out daily
• Winners are selected at my discretion
• Participation is open to people living in Nigeria
• Winners must be able to pick up their gift in Abuja

This challenge is meant to be fun and encouraging.
If you can move, you can participate.

Let’s do this!

Dr Ketch