Frequently Asked Questions (FAQ)
1. What is the 14 Days of Wellness Challenge?
It’s a simple, fun challenge to encourage daily movement and healthier habits.
The focus is on being active in everyday life, not perfection or intense workouts.
2. Who can participate?
The challenge is open to people living in Nigeria.
Winners must be able to (or send someone to) pick up prizes in Abuja.
3. How do I participate?
Participation is easy:
- Stay active in any way that suits your day
- Share one tip on how you stayed active or how you usually stay active
- Comment directly under the daily Facebook (https://www.facebook.com/HealthyLivingWithDrKetch) post
That’s it!
4. What kind of activities count?
Any safe, everyday movement counts, including:
- Walking
- Cleaning or housework
- Dancing
- Playing with children
- Stretching
- Carrying items
- Taking the stairs
- Gym workouts (yes, gym activity counts too!)
5. Do I need to post a video?
No.
For this phase of the challenge, comments are enough.
6. Do I need to use a hashtag?
No.
Simply comment under the daily Facebook post to participate.
7. How are winners chosen?
One winner is selected each day at Dr Ketch’s discretion, based on:
- Participation
- Creativity
- Consistency
- Encouraging and practical tips
8. What do winners receive?
Each daily winner receives one pedometer to support their wellness journey.
9. How will winners be announced?
Winners will be announced on:
- Other Dr Ketch platforms as applicable
10. Is this a medical program?
No.
This is a lifestyle and wellness challenge, designed to encourage movement and healthier habits in a simple, sustainable way.
11. Why is the challenge focused on simplicity?
Because wellness should feel achievable, not intimidating.
Small, consistent actions matter.
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