Author Archives: chatwithdrketch

Starting Feb 1 – 14 Days of Wellness with Dr. Ketch

Posted on January 27, 2026 by chatwithdrketch

Let’s start this year gently but intentionally. You don’t need a gym. You don’t need fancy equipment. You don’t need to be “fit already.” You just need to move a little, every day. So, join the 14 Days of Wellness … Continue reading →

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14 Days of Wellness with Dr. Ketch!

Posted on January 25, 2026 by chatwithdrketch

Familyyyyy… we’re starting the year gently, joyfully and together 🙂 Welcome to 14 Days of Wellness with Dr Ketch, a simple activity challenge designed to help you move more, feel better, and rebuild healthy habits without pressure. No perfection required. … Continue reading →

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Tasty Chicken Without The Fats!

Posted on January 24, 2026 by chatwithdrketch

Something else you can try this weekend as a swap for fried chicken? Wash and pat dry your chicken. Take off the skin (yes, please 😊) put your deskinned chicken in a pot with all your seasonings and then allow … Continue reading →

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Eating Healthy Over The Weekends!

Posted on January 24, 2026 by chatwithdrketch

Hello Family! I hope you had a good week. The weekend is upon us! Have you noticed how, even if you do all the right things in terms of your diet during the week, over the weekend, you break all … Continue reading →

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What Does The Black Line On My Tummy Mean?

Posted on January 23, 2026 by chatwithdrketch

Q: Hey Doc! What is the meaning of that black line under the belly button and on top just a little? A: Hello dear, thanks for writing in. What you’re noticing is most likely related to something called the linea … Continue reading →

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Diarrhea, Period with Cramps and Clots – Can This Be Pregnancy?

Posted on January 22, 2026 by chatwithdrketch

Q: Hello doc I have diarrhea together with period cramps but I’m not on my period so today I’m bleeding dark red blood with small clots can it be that I’m pregnant A: Hello dear, thank you for reaching outLet’s … Continue reading →

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Can I Get Pregnant During My Period?

Posted on January 17, 2026 by chatwithdrketch

Q: Hy Doc I want to know .,..is it possible to get pregnant when you have unprotected sex during your periods A: Well, having sexual intercourse during a lady’s menstrual period does not make a man impotent, neither does it … Continue reading →

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No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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Spotting After Having A Baby!

Posted on January 14, 2026 by chatwithdrketch

Q: Good morning doc. Please I gave birth 3 months ago. Few days before six weeks doc’s appointment, I had spotting that lasted for days. I complained to my doctor and he said it’s menstruation. Now last week the spotting … Continue reading →

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#HLWDK Banging Headache in My Ears and Back of My Head!

Posted on January 13, 2026 by chatwithdrketch

Q: Hi Doc, I have a headache that is banging inside my ear, at the back of my head and it’s been days. Please help. A: My first question is whether you are getting enough sleep? This is enough to … Continue reading →

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