Tag Archives: diet

Does The Mixture of Milk and Raw Egg Make You Fat?

Posted on March 3, 2026 by chatwithdrketch

Q: Good afternoon ma’am. Is it true that mixture of milk and raw egg can make someone fat? A: My mum told me the strangest story about something I used to do when I was a child. According to her … Continue reading →

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Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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After the Babies, the Travels, and the Weight… I Had to Begin Again.

Posted on February 16, 2026 by chatwithdrketch

After 14 days of walking, dancing, sweating, and choosing health…I found myself thinking about my own journey with weight, motherhood, travelling and forgetting to keep my wellness hat on, and starting again. I remember those years before I had my … Continue reading →

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Eating Healthy Over The Weekends!

Posted on January 24, 2026 by chatwithdrketch

Hello Family! I hope you had a good week. The weekend is upon us! Have you noticed how, even if you do all the right things in terms of your diet during the week, over the weekend, you break all … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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Daily Health Tips: How To Reduce Your Intake Of Saturated Fats

Posted on July 4, 2015 by chatwithdrketch

It’s a weekend again and a number of us will be visiting some fast food restaurants for snacks or quick eats. The problem is with the quantity of saturated fats in some of these foods. A diet rich in saturated … Continue reading →

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Daily Health Tips: Is It Good For Students To Study Late At Night And Midnights?

Posted on June 15, 2015 by chatwithdrketch

Q: Is it also good for students to study late at night and midnights? A: Well, this is a question that has troubled mankind forever. Is it good? Well, as an adult, you need an average of 7 to 8 … Continue reading →

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Daily Health Tips: Weaning

Posted on December 29, 2014 by chatwithdrketch

Q: Hi Doc, I am worried about my 1 year, 9 months old son who as at yesterday weighed 20.3kg. Though he’s very active, doctors say I have to help him lose the weight. I am not on the fat … Continue reading →

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Daily Health Tips: Can I Inherit A Big Tummy From My Parents?

Posted on April 6, 2014 by chatwithdrketch

Q: Doctor, please I don’t take alcohol. Both my parents have big tummies. I am of average built but my tummy gives me concern, After watching you a while ago, I wanted to write you so that you tell me … Continue reading →

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