How Do I Make My Home A Wellness Haven?

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Is your home a haven? Is it somewhere you race to from work because it enhances and improves your wellness? Or is it somewhere you run away from because it is dirty? Or because your family members or even members of staff are ….well, to put it less than delicately, smelly? Perhaps because they don’t bath or even wash their clothes? Or because, toilets and kitchens smell nasty?

Here are five top tips to create the perfect home environment where wellness can thrive.

• Sweep and clean your house every day. For people who have bare floors, this is all too important. Ensure that the floors are scrubbed and cleaned every day; or if there is little traffic in your house during the week days, then at least once a week. Ensure that laundry is done frequently and dried properly. We don’t want to smell sweaty clothes, sheets or even…

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#HLWDK Daily Health Tips: The Dark And Vanishing Period :)

Q: Doc I don’t know if I’m pregnant or not because 2 months I don’t have monthly period then the next month my period came..I am worried because after its color black. Can you please help me to understand what happening? Thanks.
A: The uterus (womb) usually prepares to receive a fertilized egg every month and when that fails, the thickened lining of the uterus which had prepared to receive a baby is shed. Usually, this blood does not contain clots as anti-coagulants (substances that prevent clotting of blood) in blood ensure that this doesn’t happen.However, if the blood is flowing faster than the anticoagulants can work, then clots appear. This would usually happen on the heaviest day of the flow as appears to be the case here. So, clots do not necessarily suggest a problem.But, if this appears to be the case on all or most days of the period, or you find that you’re using a sanitary towel per hour for several hours, please see your gynaecologist.

Conditions that may lead to excessive bleeding and therefore, clots in blood during a menstrual period include a miscarriage (of a pregnancy), fibroids, dramatic recent weight loss, thyroid problems, large uterus etc If this is further accompanied by feeling of faintness, tiredness and paleness, you should head to the hospital immediately.

Towards the end of a period, the blood usually becomes dark due to older blood not being expelled fast enough from the body. It is not usually a cause for concern and should not prevent pregnancy. If, however, the dark colour is present all through the menstrual period, please see your doctor. Better safe than sorry.

As for the missing period, remember that a ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st day of a menstrual period to the first day of the next menstrual period) is about 28 days but there is nothing abnormal about cycles that fall outside of this range. It could range from about 24 days to 34 days with ovulation happening at mid cycle. Indeed, in some women each period appears to have a different cycle. For young girls who have just started menstruating, skipped or irregular periods may occur.What do people refer to as irregular periods? Well, if the time between each period changes, or the length of days of the period changes or indeed when the quantity of blood lost during each period changes, the period is termed irregular. What can cause these changes?

They include:

• Changes in hormone levels, as is common in the puberty period or menopausal period (not an issue here)Stress

• Excessive weight loss or excessive weight gain

• Fibroids• Problems with the thyroid (hyperthyroidism)

• Polycystic Ovary Disease (PCOD)

• Scarring from previous surgery in the uterus

• Breast feeding mothers may also experience irregular periods as the hormones released may delay return of menstruation. Remember, however, that this is not an effective means of contraception.

So, it’s always a good idea to keep a record of your periods: length of cycles, number of days the period lasts, presence of pain etc. If you keep a chart of this over time, you would be able to know what is normal for you.

Treatment of irregular periods depends on cause: fibroids, PCOD, hyperthyroidism all have to be treated. If irregularity is due to stress, learning coping mechanisms or relaxation techniques may help. Reduce weight or go easy on your exercise routine, if weight issues are a problem.

So, you might want to go and see your doctor to check you out.All the best.

Good night y’all  😀

 

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Announcing Our Winner….

Announcing the winner from our draw of 5 shortlisted entries….samsung winner

Opeyemi Morakinyo is the winner of the Samsung #DreamYourDream contest of 5th June 2017!

Congratulations! We were so excited, we decided to hold the draw before month end! 😀

Please pick up your Samsung phone from the Samsung office at 6th Floor, FF Towers (Pan Ocean Building), Plot 13/14, Ligali Ayorinde Street, Victoria Island, Lagos between 9am-3pm any working day next week. That is between Wednesday and Friday next week. Be sure to go with a means of identification.

What a great way to start your weekend! #DreamYourDream

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Foods linked to better brainpower – Harvard Health

Ever wondered how to keep your brain alert and sharp? Well, some foods can help. Read!

http://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

Good night, everyone 🙂

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Daily Health Tips: Tips For Buying Shoes

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Have you ever bought shoes and then found later that they appear quite tight…and despite everything the salesperson had told you about how the shoes will ‘expand’, it’s just not happening? Or perhaps, you find that when you buy shoes for your children the same happens and so, you are now consistently buying ‘Obi’s big shoes’ 😀 Well, this article is for you. It tells you when to buy and how to buy!

8 tips for buying shoes that are good to your feet http://www.health.harvard.edu/healthbeat/8-tips-for-buying-shoes-that-are-good-to-your-feet

How’s the first work day of the year, going??? Make it work, people 😀

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#HLWDK Daily Health Tips: World Sickle Cell Day 2017

Yesterday was World Sickle Cell Day. To commemorate this, I share an earlier post I had made on Sickle Cell Disease. Enjoy….
 
Did you enjoy reading Mills and Boon and all about falling in love in those good old days? The dashing tall, dark and handsome men who were to charge into our lives with panache and sweep us off our feet (drool). Some of us got these our ‘Prince Charmings’ (on white horses, to boot) and some of us not. But, hey hold it…this post is not about that!
 
It is about the things that love supposedly makes us do! I checked up an online dictionary and it defines love as an intense feeling of deep affection. Hmm! Then I went a step further and checked up the meaning of blindness and this online source tells me that this is a state of being sightless and unable to see. So, if love is blind, it prevents anyone with this feeling of deep affection from seeing…literally and figuratively! Hmm, thought to ponder. I’ll leave this discourse here for a bit and move on to another issue.
 
Parenthood is a huge job. It involves a human being literally sacrificing all for another. You want to protect your children from pain, hurts, losses etc even when you know it is impossible. When they are ill, you want to take over the illness and leave them well. So imagine if you were the parent of a sickler, who has to deal with crises after crises, in pain and really sickly most of the time. You’re constantly praying to God to please let this crisis pass, please reduce the pain and indeed you are in the hospital more often than not with this child.
 
How did this happen? Well it was when two sickle trait carriers (people with AS) decided to get married. This automatically meant that for each pregnancy, they had a 25% chance that the baby would be born with genotype SS. This is a mathematical probability and so it could very well be that none of this couple’s children would be SS or it could very well be that all or half of them could be SS! So imagine starting out on a journey of parenthood knowing that your heart is going to be broken again and again as you deal with your child’s continual visits in and out of a hospital.
 
Now where does this link up with the first? It was World Sickle Cell day, afew days back and it got me wondering about this thing called love.Well, methinks that love should not be blind…not in these days where there are all sorts of sources for generating power :D. More seriously, love really has no choice than to be pragmatic these days. And so before marriage, a couple should be sure to carry out tests. I’m not talking about those carried out by churches to confirm pregnancy at al 😉 but a serious desire by couples to seek answers as they make the decision to undertake a voyage together. This should ideally be done or known by both parties early enough in a relationship before emotional investments are made on either side.
 
If two people are carriers of the sickle cell trait, it is only pragmatic not to marry. Before you all lynch me, I know it is not as easy as it sounds. But marrying because you’re emotionally invested is really exchanging one type of heart break for another…because your heart will surely break when you have to watch your child go through the pains of the many crises he or she has to deal with or have them die in your hands.
 
If I were to choose, I most definitely know what the choice would be for me. It may not be an easy choice but we’ve got to break the trend of these increasing numbers of sicklers in our communities. If ignorance is the problem, let’s spread the knowledge; if love being blind is the problem, ladies and gentlemen, please bring a flashlight along and show the light!
 
 
 
 
Here’s to a healthier generation and a healthier you!
 
 
 
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Sticking to a low-salt diet when eating out – Harvard Health

‘Going out for dinner can be a nice way to unwind with family or friends. But if you’re watching your salt intake, restaurants aren’t always so relaxing. Much of their fare is loaded with sodium, a main component of salt. In fact, some entrees at popular chains contain far more than 2,300 milligrams (mg) of sodium — the recommended limit for an entire day’s worth of food.’

 

For more, please click on this link http://www.health.harvard.edu/blog/sticking-to-a-low-salt-diet-when-eating-out-2017061611839?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

Have a good night, y’all 🙂

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Food Poisoning

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Food poisoning can occur as a result of poor hygiene as food gets contaminated with disease causing bacteria. Food poisoning can cause mild to serious symptoms which include abdominal ache, vomiting and diarrhoea. Contaminated food cannot be discerned by smelling them or looking at them. Thus, food handlers have to observe basic hygiene rules to ensure that the people who eat their food, don’t end up the worse for it. Here are our five top tips to keep the bacteria itching to get into your food at bay:

• Scrub your hands thoroughly before you start preparing or cooking food. It also goes without saying that hands should be washed before eating.

• Food preparation should start before the actual cooking. Work surfaces, utensils, equipment and other things to be used for cooking should be cleaned.

• All foods that are eaten raw should be washed thoroughly. Soaking vegetables in…

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Does your diet deliver vitamin-rich foods? – Harvard Health

Are you getting enough vitamins in your diet? If you’re not sure, you should read this!

Click on this link: http://www.health.harvard.edu/healthbeat/does-your-diet-deliver

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#HLWDK Daily Health Tips: Liver Infections

Q: Good evening doctor,please I would like to know the cause of hepatitis B and how can someone knows that if infected also what are the symptoms and treatment to it.

A: Hello dear, thanks for writing in. Please see below a post I had made on Hepatitis A to E. I’m sure it will answer your question.

Hepatitis refers to inflammation (a situation that causes swelling, redness, heat and pain of affected area) of the liver cells caused by a viral infection or damage to the liver as a result of drinking too much alcohol. The liver is an organ in the body which is usually found on the right side of your abdomen, just under the rib cage. Its job is to ensure that toxins taken into the body are rendered harmless, food is digested properly and the nutrients available in it, properly absorbed. There are different types of hepatitis and some of them will not cause serious problems while others will cause long lasting damage to the liver and could lead to cancer.

The symptoms of liver disease include yellowness of the eyes and/or skin, dark urine, pale (light coloured) stool, itching, abdominal pain, abdominal swelling etc. You are more at risk of this if you work in a center where you handle body fluids (so this list includes healthcare workers). Other people who are more at risk include diabetics, obese people, people who take a lot of alcohol, drug abusers (this includes people who use illicit drugs and those who abuse prescription drugs), people who are in the habit of indiscriminate and unsafe sex etc

Hepatitis A: This is caused by eating food or drinking water contaminated by the faeces of someone who already has the infection. This is usually common in areas with poor sanitation. This infection would usually resolve after a couple of months but sometimes it could be very serious and life-threatening. Treatment is focused on symptoms like pain, itching etc Prevention is vaccination with the Hepatitis A vaccine. Hepatitis B:

Hepatitis B infection is caused by the Hepatitis B virus (HBV) and it can cause very serious symptoms in people or it could very well pass unnoticed and be discovered by chance as in this question. The infections that occur in adults are usually acute and the body is able to clear the infection within 6 months. However, in a small proportion of adults and in a lot of infections occurring in children, the infection remains the body for a long time (chronic) leading to complications like liver failure and cirrhosis (long term liver disease in which there is scarring of the liver due to different types of liver disease) of the liver. The symptoms include yellowness of the skin and eyes, dark urine, fatigue, body and joint aches etc. These symptoms vary in severity and appear about 3 months after infection. Causes of HBV infections include contact with infected sharps like needles, sexual contact with an infected person, having multiple seal partners, sharing needles used for intravenous drug use. If one suspects exposure to HBV infection, an immunoglobulin injection if taken within 24 hours can prevent the infection. Treatment depends on the type of HBV infection…whether acute or chronic. To confirm whether the infection is acute or chronic, the doctor runs a couple of tests.

The Hepatitis B surface antigen. A positive test result confirms that an infection is present but does not tell us if it is acute or chronic.

The Hepatitis B surface antibody. A positive test confirms that an infection had occurred but the body had developed antibodies to fight off the infection. This person is no longer contagious.

The Hepatitis B core antibody. A positive result tells us that a past or present infection exists. This is mainly interpreted in conjunction with the other two tests.

If the core antibody is positive and the surface antibody is positive, it means that the body had encountered this infection and fought it off in the past. This is likely to be an acute infection. If the core antibody is positive and the surface antigen positive, it is more likely to be a chronic infection. Treatment for acute infections focus on alleviating the symptoms noted above.

Treatment for chronic infections focus on use of antiviral drugs and other medications that improve liver function. If liver function Is badly affected, transplant might be an option. So, the first focus for you is to confirm if this is an acute or a chronic infection. That will determine the way forward.

Remember that you can improve liver function by staying off alcohol, exercising, eating a lot of fruits and vegetables and not self-prescribing. To avoid this infection, reduce your risk factors: Know the Hepatitis status of partner and be faithful to that person, where necessary, use condoms, stop the use of illicit drugs, do not share needles and other sharps, be careful with tatooing et al. Vaccines are available for this virus and is now listed on the National Program on Immunization schedule. All adults who also have risk factors as noted above should also take this vaccine. Hepatitis C: This is spread through blood to blood contact eg sharing needles. In a few cases, people can fight off the infection, but in most people, the virus survives and causes chronic (long standing) infection which can lead to cirrhosis and liver failure. There is no vaccine for this infection.

Hepatitis D: This is caused by Heaptitis D virus and only occurs in people already infected by the Heaptitis B virus as it requires the latter to survive in the body. It is spread through blood to blood and sexual contact. Long term infection with this can put one at risk of liver failure and cirrhosis. There is no vaccine against this but given its relationship with Hepatitis B, vaccination against Hepatitis B can provide some protection against this as well.

Hepatitis E: This is caused by eating food or drinking water contaminated by the faeces of someone who already has the infection. This infection is usually mild and would usually resolve without treatment but sometimes it could be very serious and life-threatening. It can also become long term especially in people with suppressed immune systems. There is no vaccine for this infection. Focus is on ensuring good hygiene. Other types of hepatitis include: Alcoholic hepatitis due to taking excessive amounts of alcohol over years. This can lead to liver failure, cirrhosis or liver cancer.

Prevention is reducing your alcohol intake or stopping completely Auto-immune hepatitis is is a situation in which the body begins to attack its own liver cells for no reason. Treatment is the use of drugs to suppress the body’s immune system. What foods should a hepatitis patient take? A healthy balanced diet, really. Stay off alcohol though as this causes further damage to the liver. Be sure to drink sufficient amounts of water daily and discuss all drugs you’re taking with your doctor.

I hope this helps.

Have a great night, y’all

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