Category Archives: Uncategorized

Still celebrating Breastfeeding Week 2019…. Q: Good day Dr. Ketch, please my question is…what supplements can a nursing mother take to enable free flow of breast milk? Is coffee good while breast-feeding? A: How can we help mum to establish … Continue reading →

Want to eat healthier? Want to know what one serving of bread or rice or pasta or indeed any other food is? You should read this! https://www.health.harvard.edu/blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326

Still celebrating Breastfeeding Week 2019 (1st to 7th August)… Q: Thanks ma’am for always being there. Please, my 9 months doesn’t like to take breast milk again, though she takes solid very well. But I’m not too comfortable with that. … Continue reading →

Q: Good morning Doc.  My question is, ‘my wife is complaining of a sharp pain under her navel and she said it feels like something moving around inside her tummy’. Secondly, I found out that after ejaculation the fluid comes … Continue reading →

The keto diet is mainly used to reduce the frequency of epileptic seizures in children. It has been used for weight loss and achieves results short-term, in some cases. The long-term effects and safety are not really clear. But some … Continue reading →

Dear all, this week, August 1 to 7, the world celebrates World Breastfeeding Week. This year, the theme is, “Empower Parents, Enable Breastfeeding.” This theme reminds me a lot of what I went through trying to find a hospital with a … Continue reading →

Q: Doctor, is it okay to bleed when you are on 3 months injection? A: Family planning injections work by thickening mucous in the cervix, preventing sperm from getting into the womb (uterus) or by preventing the ovaries from releasing … Continue reading →

Do you know that the benefits of walking have been described as a ‘wonder drug’? Will this encourage you to walk more? Read! https://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking

Q: Hi Dr. I’m 37 week pregnant my baby is not moving anymore. Is it normal or something is wrong?  A: The first time you feel your baby’s movement is known as quickening and the time women feel it varies person … Continue reading →

Q: Hello Dr. Ketch, help a lady who’s in need. My baby is teething. He refuses to eat. He only enjoys breast milk and water. Please help! What food should I Prepare? A: Generally, how can I help my baby … Continue reading →