4 ways to boost your self-compassion – Harvard Health


How’s the new year treating you so far?

Well, in the spirit of Valentine’s Day (I hope y’all had a good one?), here are some trips to practice self love for those times when you feel you have fallen short of your goals. Don’t sweat it! You will get there!

Read! https://www.health.harvard.edu/healthbeat/4-ways-to-boost-your-self-compassion

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