Category Archives: Uncategorized

Daily Health Tips: Irregular Periods

Q: Hello Dr K, please kindly advice me on what to do when you an irregular flow of menstruation. Thank you. A: A ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st … Continue reading

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Daily Health Tips: Is Lemon Safe To Take In Pregnancy?

Q: Hi Doc. Please, is taking lemon water good for a woman trying to conceive? Thanks A: Another variant of this question that I get often is whether lemon helps weight loss. I’ll discuss both. Lemon is chock full of … Continue reading

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Daily Health Tips: I Want Help To Quit Smoking!

Q: I am 42 years old and I am an addicted smoker since I was 14years. I smoke at least 2 packets (40 sticks) of Benson & Hedges a day. I am married and we have 2 lovely children. I … Continue reading

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Daily Health Tips: World Health Day…Food Safety

Today is World Health Day. The focus for this year’s celebration is ‘Food Safety’ with the slogan, ‘From Farm To Plate, Make Food Safe.’ Are you aware of the different ways in which your food could become unsafe? Food hygiene … Continue reading

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Daily Health Tips: Constipation In Adults And Exclusively Breastfed Children

Q: Hello Dr Ketch….I have been having very strong stool since 3 months now that I had my baby. I try to drink enough water to no avail. I noticed that blood comes out with the stool especially when it … Continue reading

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Daily Health Tips: Breast Lump In A Man

Happy Easter to you all 😀 I hope you had a great day! My prayer for you all is that all your dreams, hopes and aspirations will receive fresh life, this season. Q: Good day Doctor. Please what could be … Continue reading

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Saturday Hygiene Tips proudly brought to you by Oral B!

We often times focus a lot on the techniques for brushing our teeth and teaching children to brush their teeth and we hardly pay attention to the equipment for brushing. We want to rectify this. Here are our top tips … Continue reading

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Daily Health Tips: World Autism Awareness Day

Today is World Autism Awareness Day. How many people actually know what autism is? Well, I reproduce one of my posts on this subject. Ever heard of autism? It is major developmental problem that usually appears in early childhood and … Continue reading

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Daily Health Tips: Is It Healthy To Eat Clay?

Q: Please is eating of clay(ulo) healthy? This is urgent.Please reply. Thanks A: Eating clay and other non-food items is referred to as pica consumption. Ingestion of clay is known as geophagia. People eat clay for different reasons. Some claim … Continue reading

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This Week On The Dr Ketch Show…

This week, on the Dr Ketch Show, we address an issue that we have heard a lot about but quite a number of people know little about it. What is blood pressure? What do the numbers mean? What number is … Continue reading

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